Lumebox review and if it’s worth it

Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here.

Hi friends! How are you? I hope you’re having an amazing week.

For today’s post, I wanted to share an updated Lumebox review now that I’ve been using it for two years It’s been one of my favorite things to stack into my morning wellness routine, and I love it even more than I thought I would.

The short answer: yes, I think it’s worth it if you want red light therapy you can use at home (and take with you when you travel). It won’t replace a big full-body panel, but for skin, sore muscles, and my morning routine, it’s the one I reach for.

Here’s what my current routine looks like:

Eye care routine
Get the kids packed up and off to school
Breakfast – almost always a protein pudding with Daily Nutritional Support, Truvani, Nuttzo and berries + decaf Danger Coffee
Recharge time: sit on the PEMF mat (code FITNESSISTA15) with my Lumebox, meditate for about 10 minutes, and journal for about 5 minutes

It’s only a 15-minute routine but really makes a difference in my mood and energy for the rest of the day! Here are some more details about Lumebox.

What is Lumebox?

Lumebox is a compact and powerful red light therapy device designed for at-home use and travel, because it’s portable. It delivers targeted red and near-infrared (NIR) light to support skin health, muscle recovery, and overall well-being. It’s beautifully designed with medical-grade LED technology, and is super easy to use.

Key features of Lumebox

Dual Wavelength Technology: Combines red light (660nm) and near-infrared light (850nm) for deeper penetration and enhanced benefits.
Portable and Lightweight: Small enough to use on the go but powerful enough for full treatment sessions.
Timer Function: It automatically shuts off after 6 minutes.
Low EMF Emission: Designed for safe use with minimal electromagnetic field exposure.
USB Charging: Convenient and rechargeable for wireless use.
Handle! This makes it super easy to hold.

How red light therapy can benefit you

Red light therapy has been widely studied and shown to potentially support multiple areas of health, including:

Skin Health: Can reduce fine lines, wrinkles, acne, and hyperpigmentation by stimulating collagen production.
Muscle Recovery: Can speed up post-workout recovery and reduces inflammation.
Pain Relief: Can help alleviate joint pain, muscle soreness, and stiffness by promoting circulation and reducing inflammation.
Hormonal Balance: May support adrenal health and reduce stress-related inflammation.
Sleep and Mood Support: Can enhance melatonin production and helps regulate circadian rhythms.

How to use Lumebox

Using Lumebox is simple and only takes a few minutes per day:

Ensure the treatment area is clean and dry.
Hold or place the device 6–12 inches from the target area.
Decide if you want to use red light, or NIR (which isn’t visible and used for deeper skin penetration), or both
Let the red and NIR light work its magic while you unwind.
For best results, use 3–5 times per week.

How much does Lumebox cost?

The Lumebox device is priced at around $629. While it is an investment, it is significantly more affordable than in-office red light therapy sessions, which can range from $50–$150 per session. If you’ve been wanting one, you can check the current price here.

Lumebox pros and cons

Pros:

Compact and travel-friendly
Effective red and near-infrared light wavelengths
Easy to use with adjustable intensity
Affordable compared to professional treatments
Helps with skin, muscle recovery, and overall health

Cons:

May take a few weeks to see noticeable results
Not as powerful as larger, full-body red light panels
Higher upfront cost compared to some other at-home devices

My honest thoughts: is Lumebox worth it?

I absolutely love it and have found it to be helpful for mood, aches, and pains. I feel pretty great (knock on wood) but after teaching multiple barre classes, my hips were aching. I used the Lumebox and they were good as new the next day While it may not replace high-end, full-body panels, I think it provides an effective solution for friends out there seeking skin, muscle recovery, and overall health benefits from red light therapy.

We use the Lumebox for headaches, period cramps, stomachaches, skin healing (wound recovery), and Maisey loves it, too. She snuggles up as soon as I get it out!

Who Lumebox is best for

I think Lumebox is a great fit if:

You want red light therapy at home without paying $50–$150 per session
You travel and want something you can pack
You want to target specific spots (sore hips after barre, I see you) instead of standing in front of a panel

If you’re looking for full-body sessions, a larger panel probably makes more sense.

Lumebox vs. my other red light devices

I also have the HigherDose red light face mask, red light neck enhancer, and red light cap. Those are great when I want to focus on one area hands-free. The Lumebox is the one I use for everything else (sore muscles, cramps, headaches) because I can point it wherever I need it.

Should you wear eye protection with Lumebox?

There are some studies indicating that red light can be beneficial for eye health but from what I can tell, it’s not an approved eye treatment. At the same time, you guys know I’m super weird and protective of my eyes ever since the great eye saga. Also, even if red light directly into your eyeballs is approved, I won’t be the first one standing in line to try it. I don’t wear the eye protection, but I also don’t stare into the light. I hold it at about a 45 degree angle so it’s not shining directly into my face. It also includes protective goggles you can wear.

Lumebox FAQs

How long is a Lumebox session?

It has a built-in timer and shuts off after 6 minutes, so each session is quick.

How often should you use Lumebox?

For best results, 3–5 times per week. I use it during my morning recharge time.

How far away should you hold it?

About 6–12 inches from the area you’re treating.

Does Lumebox come with goggles?

Yes, it includes protective goggles you can wear.

Lumebox discount code

If you’ve been wanting to try Lumebox, check it out here. That link will add my discount code FITNESSISTA. I hope you love it as much as I do.

Have you tried Lumebox or another red light therapy device? Let me know your thoughts in the comments!

xoxo

Gina

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My TMI wellness essentials: the slightly weird things I do to look/feel better

Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through my links!

Ok friends, we’re getting a little TMI today.

These are some of the slightly weird, decidedly unglamorous things I regularly do in the name of feeling good, looking a little more alive (I hope??), and taking care of myself. Some are wellness staples I’ve used for years, some are beauty things that make me look absolutely ridiculous while I’m doing them, and all are staples that I’ve use regularly and love.

As always, this is just what I personally use and love, not medical advice. You definitely don’t need to do all of these things. Pick what makes sense for you and your life and leave the rest.

My TMI wellness essentials

1. Castor oil packs

Yes, I regularly strap this oil-soaked situation to my stomach while I watch TV. I usually reach for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I just want a cozy little self-care moment. It’s one of those rituals that sounds extremely weird until it becomes part of your routine.

My favorite castor oil pack

2. HigherDOSE Body Sculptor

This combines microcurrent, red light, and a vigorous little massage, and I use it on my stomach, thighs, and booty. It feels amazing and I love using it when I’m feeling puffy or want a little extra body-care moment. Gravity is persistent, but so am I

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Forehead tape

I use two things on my forehead at night and it’s made a HUGE difference. I alternate between Frownies and this forehead patch that has a tiiiny but of Ghk-Cu. I tend to aggressively furrow my brow while I sleep and this helps remind those muscles to CHILL. It looks ridiculous and it works.

4. Facial suction cups + stainless steel gua sha

When my face is looking extra puffy, these are two of my favorite tools. I gently use the tiny facial cups and follow with my stainless steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Nontoxic self-tanner

I love the Arizona sunshine more than my dermatologist would probably appreciate, so self-tanner lets me have some color without turning every pool day into a full-body rotisserie situation. I love that this one is nontoxic, doesn’t smell bad, and gives a natual color – no Oompa Loompa.

My favorite self-tanner

6. Posture exercises on my walking pad

This one is completely free and honestly makes such a difference. While I’m walking and working, I’ll add shoulder rolls, angels, side presses, and upper-back exercises. So many of us spend the day hunched over computers and phones, and standing taller might be the fastest free glow-up no one talks about.

My favorite walking pad

Worth mentioning that I bought the cheapest walking pad I could find on Amazon and here we are three years later.

7. Dry brushing

Before I shower, I’ll dry brush my arms, legs, and stomach using gentle strokes. I mainly love it because it exfoliates my skin, feels amazing, and gives me a little energy boost before I hop in the shower. It’s quick, inexpensive, and has been part of my routine forever.

My dry brush

(use FITNESSISTA15)

8. Red light

Face, scalp, headache, cramps, soreness… the red light gets passed around our house like a family heirloom. It’s one of the few wellness/beauty devices I’ve owned for years and still use constantly, which says a lot because I have tried quite a few wellness gadgets.

My favorite red light device

(use FITNESSISTA for a huge discount)

9. Magnesium + the bathroom situation

We’re all adults here: feeling good is a lot harder when you haven’t gone to the bathroom in three business days. I focus on the basics first: hydration, plenty of fiber, walking, magnesium when appropriate, and the lovely Squatty Potty.

The magnesium I use
Squatty Potty

10. The full mermaid hair production

I’m a complete weirdo about my hair because I waited approximately 40 years for my long mermaid-hair era and I am protecting it at all costs. I use a HigherDOSE red light cap and scalp serum, rotate different oils and masks, massage my scalp, minimize damage, and treat my ends like fragile historical artifacts.

My hair used to refuse to grow much past my shoulders without breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my entire routine in one place if you want all of the details.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I love peptide skincare and tend to rotate products depending on what my skin needs. OneSkin is a longtime favorite (use FITNESSISTA15) and I also use a GHK-Cu serum in my routine. Living in Arizona means my skin is permanently thirsty, so hydration is always a major priority too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I also have used injectable peptides and share more about my journey on Substack. I need to post an update there, too!

A little reminder

You absolutely do not need a bathroom cabinet full of gadgets and potions to be healthy. The boring basics still matter the most: sleep, strength training, walking, nourishing food, hydration, stress management, and taking care of your health. The classics are classic for a reason.

These are just the extras I genuinely enjoy and have kept in my routine because they make me feel good, help me take a little extra care of myself, or are just for fun.

And if you’ve got a slightly unhinged wellness or beauty ritual you swear by, please tell me. I’m definitely your target audience

Gina

Biohacking things that I think are overrated

Friendly reminder: This post shares my personal experience and is for informational purposes only. It isn’t medical advice. Talk with your healthcare provider about what’s appropriate for you, especially if you’re pregnant, nursing, taking medications, or managing a health condition.

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OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month

Sharing my full OneSkin OS-01 Face Rich Cream review after using it for the past month, including the texture, how I use it, key ingredients, and how it compares to the original OS-01 Face Moisturizer.

OneSkin sent me this product to try. This post contains affiliate links, which means I may earn a small commission if you purchase through my link. It does not affect your purchase price, and I only share products I genuinely use and recommend. You can check out OneSkin and use FITNESSISTA15 here!

Hi friends! How are you? I hope you’re having a lovely morning. The Pilot is actually home this week (wahoo!) so we’re going to grab breakfast and hit the gym together before I start work stuff for the day.

Today, I’m excited to share a brand-new skincare launch from OneSkin: the OS-01 Face Rich Cream. It’s available TODAY and you can add it to your peptide skincare collection!

I’ve had a jar here to test out for the past month and I’m obsessed with the texture. It has quickly become one of my OneSkin hero products, which is saying a lot because I already use their tinted SPF, lip mask, and body lotion every single day.

This has officially joined the lineup.

What is the OneSkin OS-01 Face Rich Cream?

The OneSkin OS-01 Face Rich Cream is a deeply moisturizing face cream created for dry, depleted, or mature skin.

It contains OneSkin’s proprietary OS-01 Peptide, along with ingredients designed to support hydration, visible firmness, smoothness, and the skin barrier.

It is:

Fragrance-free
Dermatologist tested
Non-comedogenic
Suitable for sensitive skin
Leaping Bunny certified cruelty-free
Awarded the National Eczema Association Seal of Acceptance

It comes in a 50 mL/1.7 fl oz jar and can be used on the face, neck, and chest morning and night.

My OneSkin Rich Cream review after one month

The first thing I noticed was the texture.

It’s light and almost fluffy when you pump it out, but it feels SO rich and moisturizing on the skin. Usually, when I think of a thick face cream, I picture something heavy, sticky, or greasy that sits on top of my skin. This doesn’t do that at all.

My skin immediately soaks it in, and it leaves my face feeling soft, hydrated, and nourished without feeling like I’m wearing a thick greasy layer of product.

It’s one of those textures that feels substantial and luxurious enough for nighttime but you could totally use it during the day.

After using it consistently for the past month, my skin feels softer, smoother, and firmer. I’ve also noticed that it feels moisturized for much longer instead of feeling dry in the morning when I wake up.

Living in Tucson, this is a big deal. The air here will suck every molecule of moisture from your body if given the opportunity lol.

What I love about the packaging

The jar feels substantial, and it has a small pump built into the top.

I LOVE this design because you get the luxe jar experience without having to dip your fingers into the product every day. You simply press the top to dispense the cream.

It keeps the rest of the product protected and makes it easy to control how much you use.

OneSkin says one to two pumps should cover the face and neck. With twice-daily use, one jar should last approximately one to two months, depending on how much you apply. I can definitely tell this will last me at least one more month.

Key ingredients in the OneSkin OS-01 Face Rich Cream

OS-01 Peptide

The star of OneSkin’s product line is its proprietary OS-01 Peptide.

As we age, some cells enter a state called cellular senescence. These dysfunctional cells (we call them zombie cells!) can release inflammatory signals that affect surrounding cells and contribute to visible changes in collagen, elastin, hydration, and skin-barrier strength.

OneSkin developed the OS-01 Peptide to target the visible effects associated with these senescent zombie cells and support healthier looking skin over time.

Triple Lipid Barrier Complex

The formula contains a combination of ceramides, cholesterol, and fatty acids. These are skin-identical lipids that support the moisture barrier and help the skin retain hydration.

Tremella mushroom extract

Tremella fuciformis mushroom extract helps the skin hold onto hydration and provides antioxidant support.

Vegan collagen amino acids

The formula includes vegan collagen amino acids and microalgae intended to support the appearance of the skin’s structure and volume.

Hydrating and nourishing ingredients

The full formula also contains glycerin, squalane, shea butter, panthenol, ectoin, sodium PCA, meadowfoam seed oil, moringa seed oil, macadamia seed oil, and vitamin E.

Basically, they did not skimp on the moisturizing ingredients.

What does the research say?

OneSkin conducted a 12-week, third-party, double-blind clinical study with 29 women between the ages of 43 and 65. Participants applied the Rich Cream to their faces and necks twice per day.

According to OneSkin, after six weeks:

100% showed improved hydration
93% showed improved visible firmness and elasticity
97% saw a reduction in the appearance of fine lines and wrinkles
97% reported smoother, softer, and more radiant skin

After 12 weeks, the study reported a 38% increase in hydration, a 37% improvement in smoothness, and a 13% increase in barrier strength.

* I always like to point out that this was a small study and that individual results can vary. I’ve only used the product for one month, so my thoughts are based on my own experience during that time.

The biggest differences I’ve personally noticed are softness, hydration, and a firmer feel.

OneSkin Rich Cream vs. the original Face Moisturizer

The biggest difference is the level and feel of the hydration.

The original OS-01 Face Moisturizer is the lighter option and is designed for oily, combination, or normal skin.

The OS-01 Face Rich Cream has a more replenishing texture and is designed for dry, depleted, or mature skin. It may also be a better fit during colder months, in a dry climate, or anytime your skin needs extra moisture.

You could also use the original Face Moisturizer during the day and the Rich Cream at night.

Personally, I love the Rich Cream because it gives me that deeply moisturized feeling without the heaviness I usually associate with a rich face cream. I can see myself using it year-round here in Tucson, especially at night.

How I use the OneSkin Face Rich Cream

At night, I apply it after cleansing and any lighter serums. I smooth it over my face, neck, and chest as the final moisturizing step in my routine.

It also wears beautifully under makeup for me. I would give it a few minutes to fully absorb before applying complexion products.

My current everyday OneSkin lineup includes:

I’ve used a lot of skincare products over the years, and these are the OneSkin products I’ve kept in the rotation and use consistently.

Who is the OneSkin Rich Cream best for?

I think you’ll especially love this one if:

Your skin tends to feel dry, tight, or depleted
You live in a dry climate
Your skin needs more support during fall and winter
You want a rich moisturizer that doesn’t feel greasy
You’re noticing changes in firmness, smoothness, or fine lines
You prefer fragrance-free skincare
You want extra moisture without a sticky finish
You already love the original OneSkin moisturizer but want something richer

If you have oilier skin or prefer a very lightweight moisturizer, the original OS-01 Face Moisturizer may still be your best match.

How much does the OneSkin OS-01 Face Rich Cream cost?

The OS-01 Face Rich Cream is $145 on auto ship. A one-time purchase is $270.

You can check it out here and use code FITNESSISTA15 for 15% off. I’ll update this post if any launch bundles or special offers become available!

Is the OneSkin OS-01 Face Rich Cream worth it?

After using it for the past month, this is 100% a yes.

It’s definitely a premium skincare product, but the experience feels premium from the formula to the packaging. I love the pump, I love how my skin absorbs it, and the fluffy and rich texture is unlike any of my other moisturizers.

Most importantly, my skin feels softer, more moisturized, and firmer.

I can be picky about face creams because I want something super hydrating that won’t leave me feeling sticky or greasy.

It’s earned a permanent spot in my routine and is officially one of my OneSkin hero products.

You can check out the new OneSkin OS-01 Face Rich Cream here and use FITNESSISTA15 for 15% off.

Have you tried OneSkin yet? Which product is your favorite?

Gina

OneSkin OS-01 Face Rich Cream FAQ

Can I use the OneSkin Rich Cream during the day?

Yes. It can be used morning and night. If you wear it during the day, allow it to absorb before applying makeup or SPF.

Is the OneSkin Rich Cream a night cream?

It works beautifully as a night cream, but it is not limited to nighttime use. You can use it twice daily or pair it with the lighter original Face Moisturizer during the day.

Is the OneSkin Rich Cream good for dry skin?

The Rich Cream was specifically designed for dry, depleted, or mature skin. It may also be helpful during dry seasons or in low-humidity climates like here in AZ!

Is the OneSkin Rich Cream fragrance-free?

Yes, the formula is fragrance-free. I LOVE this about OneSkin because I don’t like heavily floral or fragranced skincare products.

Is it suitable for sensitive or acne-prone skin?

OneSkin describes the formula as suitable for sensitive skin, dermatologist tested, and non-comedogenic. It also has the National Eczema Association Seal of Acceptance. As always, patch test first if your skin is particularly sensitive or reactive.

How long does one jar last?

OneSkin estimates that a 50 mL jar will last approximately one to two months when used twice daily. One to two pumps should cover the face and neck. I think it will definitely last two months.

What is the difference between the OneSkin Rich Cream and the regular Face Moisturizer?

The original Face Moisturizer provides lighter hydration and is intended for oily, combination, and normal skin. The Rich Cream provides deeper hydration and a more replenishing texture for dry, depleted, or mature skin.

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HigherDOSE Microcurrent Body Sculptor Review

Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15 here.

Hi friends! I hope you’re having a lovely morning! I’m catching a Pilates class with a friend today and then it’s calls pretty much all day.

HigherDOSE Microcurrent Body Sculptor Review: My Honest Experience

For today’s post, I wanted to share my thoughts on the HigherDOSE Microcurrent Body Sculptor now that I’ve had a chance to use it for a while. This at-home microcurrent device is basically like a total body gua sha, including the benefits of red light and microcurrent. I tried it mostly for recovery and lymphatic support, and I’ve been blown away by my skin’s texture.

What Is the HigherDOSE Microcurrent Body Sculptor?

This is a cordless, handheld device combining microcurrent + red light (650nm) + near-infrared light (850nm). It was designed after traditional body planers, which have been used for centuries. It’s designed to target fascia as a fascia release tool, lymphatic flow, muscle recovery, and improve skin elasticity. You can order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You need the gel no matter what and the magnesium spray is a bonus – I love magnesium spray before bed!

The Technology Behind It

Microcurrent:

It includes low-level electrical current with four intensity settings. This can be used for muscle activation and temporary relief

Red + near-infrared light:

These can help to support skin appearance and circulation. I notice that when red light is a part of my recovery routine, I have way less muscle soreness, even after hard workouts.

How I Use It (My Routine)

I use this 2-3 times per week, usually before bed and before I take a shower. It’s important to find out what time of day is best for you, because you may find it to be more relaxing, or more invigorating. I find that it’s super relaxing, but I only use it on the 1 or 2 setting. (3 is too much for me and forget about 4 lol.)

I just add a little bit of the sculpting activator gel. This is what helps it glide smoothly across your skin. And just like a gua sha or a dry brush, I focus on long sweeping movements towards my heart. I do about 3 long movements per area before moving on. It takes maybe 5 minutes. Make sure that the little gap between the two metal blades stays clear of the gel because this can block the microcurrent.

I use it on my stomach, following my natural contours. It’s important to avoid your neck, thyroid, any delicate areas, face, and chest. Think of it as stomach, legs, glutes and arms, and press lightly.

Pros:

Portable and cordless – easy to use while watching TV or on the go

It automatically shuts off after 10 minutes

Multiple intensity levels – this is nice because you can start gentle and work up if you’d like

It’s super relaxing

I notice a huge difference in my skin with texture – it feels smoother and less crepe-y – and with recovery, especially in my glutes and legs. It also helps a ton when my stomach looks puffy

Cons:

I think this is one of the most intimidating HigherDOSE devices, but don’t let that scare you! I received it and was so excited to try it, but it took me a while to actually DO it. (But I’m also the person who will keep her new phone in a box for two weeks before setting it up.) I didn’t want to use it incorrectly, even though I really wanted the benefits. The reality is that it’s super easy to use and I’ve noticed a huge difference within just a couple of months.

Cost – like any quality wellness devices, it’s a lil pricey, but you can use my code FITNESSISTA15

How to Use the HigherDOSE Body Sculptor Safely

Start on the lowest setting and increase gradually as tolerated

Use gliding, upward strokes for lymphatic support; circular motions for fascia

Pair with the gel for glide and the magnesium spray for hydration

3-5x per week is the general suggested cadence

Medical Disclaimer: Do not use on broken, damaged, or irritated skin. Avoid use if you have a pacemaker, are pregnant, or have any known circulatory issues or conditions – check with your doctor first if you’re unsure. Always test on the lowest setting before increasing intensity.

Is It Worth It?

I think this is an amazing tool for anyone who is looking to improve their skin texture and recovery. It’s small and easy to transport and works extremely well. I think it’s totally worth it.

Where to Get It + Discount Code

You can get yours here and also use my code for any of the HigherDOSE wellness devices (excluding bundles).

Use code FITNESSISTA15 at checkout for 15% off.

FAQs:

Does microcurrent body sculpting actually work?

Yes, it can be an amazing tool for lymphatic support, fascia health, recovery and circulation.

How often should you use it?

3-5 times a week is recommended. I usually use it 2-3x per week.

Can you use it on your face?

No, skip your face. I like a regular stainless steel gua sha or a little suction cup for my face.

Is it safe to use every day?

Just like anything else, I think it’s important to go for the minimum effective dose that’s working for you. If you see results using it 3x a week, there’s no need to add in extra sessions.

So tell me, friends: have you used any microcurrent devices? What’s your fave?

Gina

Check out my review of the HigherDOSE sauna blanket here.

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current hair routine

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I’ve kind of swung a little in the opposite direction. Below is a mix of the most natural organic stuff you can find… and the opposite. Balance, baby.

Wash routine:

I used to only wash my hair once a week. After visiting the Korean head spa and having my scalp scanned, I’ve changed my ways lol. I wash it twice a week now.

Shampoo and conditioner: Nexxus

I have thick hair and I’ve been using this Nexxus shampoo and conditioner for years. I want a THICK conditioner, not one that feels like water.

*Once a week, I use my products from Korea, but I’ve been trying to make them last. Everything is linked here.

Every other wash, I add in a mask. This mask and this mask are my two favorites. If I’m feeling extra, before my shower, I’ll mist my hair with water, add in the mask, and Saran Wrap it around my head for 30 minutes or so. I’ll wash and condition like usual

After washing:

Leave in hair treatment

Add in hair oil (either Moroccan oil or the oil from Trader Joe’s)

Let air dry, and use heat protectant before styling with the Shark Flex Fusion

Daily hair care:

I use this healthy hair set from HigherDOSE once a week, including their serum and brush. After I add the hair serum, I wear my HigherDOSE baseball cap for about 20 minutes

Avoid tight, high buns – I only wear them for workouts and take my hair out afterwards

Diet and supplements:

For many years, my hair wouldn’t grow. Long-time blog readers will remember that for many years I had hair just below my shoulders.

I ALWAYS wanted it to be longer, but it was like it would get to this point and just break. Now my hair is down to my lower back, happy and healthy!

Here are some of the biggest gamechangers:

I started eating red meat again when I was pregnant with P. I have red meat a few times a week now (and am SO glad I added it back)

Focus on healthy fats: chia, hemp seeds, daily Omega 3 supplements, avocado, butter, nuts/seeds

Gut and mineral testing. When I finally replenished my missing minerals and healed my gut, this made the biggest difference. If you’re interested in functional lab testing, you can always email me TEST to gina@fitnessista.com and I’ll share some options with you.

Gina

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9.11 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m subbing a barre class. I hope you have a lovely and relaxing weekend ahead!

Some pics from lately:

Lola in the dryer….

(Whenever I do laundry, she runs into the laundry room to hunt for more socks to eat. She’s eaten two.. that we know of. So, I’ve been watching her like even more of a hawk than usual. This dog, I tell ya.)

A javi sighting!!

We always say it’s good luck when we see javelina, and one night driving home, we saw 12! We sat in our cars and watched them eat for a while.

Fishing with the fam at Tanque Verde Ranch. EJ was the only one who caught a fish (a tiny one!) but it was a very exciting moment.

Pool day with P and a friend at La Paloma:

For now, i’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

9.11 Friday Faves

Fashion, beauty, random:

LOVE this leave-in hair mask.

I really want these flats.

If you don’t have these leggings from Vuori yet, they’re some of my all-time faves. They have a drawstring, the fabric is amazing, and they have a ton of colors.

Read, watch, listen:

We pulled our kids out of private school.

This was a short listen in the car one morning and I loved it. It was positive and empowering; the perfect way to start the day.(Also, if you haven’t read You Can Heal Your Life it’s one of my my top books ever.)

What do you want to learn this year?

This is an incredible podcast episode.

Fitness, health, and good eats:

RUN to Whole Foods for these mini pumpkin spice rice cakes. They are delectable.

My hack for a party dessert when you’re rushing around and don’t have time to make anything: grab some desserts at Whole Foods, cut in half, place on a platter, boom.

Organifi launched beauty gummies and mine are on the way! This link auto-applies my code to all of their products.

More reasons to eat berries and grapes.

An exact copycat of the Whole Foods lentil dal soup.

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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9.4 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend?

The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly looking forward to another short trip this weekend!) but I’m looking forward to a low-key weekend at home with the crew. Our friends are having a housewarming party, we’re going to see the new Spiderman movie and the kids are planning on swimming with friends. I’d love to hear what you’re up to!

(Fun Farm Rio skirt from my last RTR shipment!)

I owe you guys a huge update, but I’ve been hard at work behind the scenes on my new coaching program. I’m completely revamping everything, adding in new support options and layers, and can’t wait to share it with you.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)