Health-Fitness Tips,Tricks And How To Tutorials Which Will Help To Live Life Healthy-Wealthy And Enjoyable Forever.
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Friday Faves
Hellooooo. Happy Friday to ya! What’s going on this weekend? Today is my dad’s bday, so we’re looking forward to celebrating with the fam tonight. We’re going to catch a Phoenix staycation with friends and possibly see a movie later this weekend. I feel like the week is a frantic rush and the weekends always feel like a nice treat to slow down a tiny bit. I’d love to hear what you have going on!
It’s time for the weekly Friday Faves party! This is where I share some of my favorite reads, eats, wears, and finds from the week. I always love to hear what you’re enjoying, too, so please shout out a fave in the comments section below.
(Pic from a brunch date with the Pilot. It was my first time trying the chickpea scramble at Prep & Pastry, and it was amaaaazing.)
Good eats:
– I picked up this pretty new juicer on Facebook marketplace. We gave our old Jack LaLanne juicer to my brother when we moved to Tucson – it was a hand-me-down from Heather that lasted about 9 years! – and since then, I’ve been purchasing cold-pressed bottled juices or fresh ones from Whole Foods. I’m starting to get back into juicing, especially with the ol’ GB situation, so I scoured marketplace and got this one new, in the box, for less than half of the cost to order one online. Winner, winner.
The biggest fans of the juicer? The girls! They are absolutely obsessed with it. When I brought it inside after picking it up, they immediately rummaged through the produce drawers, choosing fruits and veggies for their respective juices. They had an apple, orange, carrot, and cucumber mix and lost their little minds. So now of course, after school, they request fresh juice. 
Fashion + beauty:
Sephora sale goodies! These are the things I ordered during the recent Sephora sale: this tinted BB cream (it’s very matte so i mix it with the Dew skin, which tends to be kind of shiny), my fave eyeliner and mascara, and these tanning drops. The reviews were excellent and they’re vegan, cruelty-free, and made with clean ingredients, so I’m excited to see how they work. You mix 4-12 drops with your lotion for each body part and just make sure to wash your hands well afterwards. I just used them for the first time last night and will report back!
Check out these fantastic Labor Day sales:
Anthopologie extra 50% off sale items and 20% off furniture and decor.
J. Crew 40% off with code SUNSET. Love this clip set, this pleated mini skirt, this bomber, and this cardigan.
Banana Republic 40% off (no code needed). Some of my faves: this zebra sweater, this jumpsuit, this shirt dress, this leopard midi dress.
Old Navy 40% off everything. Checking out athletic clothes for the girls for gymnastics and dance!
Express 50% off summer essentials. This jumpsuit is gorgeous!
Target up to 25% off patio sale and clearance.
West Elm tiered discounts with code SAVEMORE. (This is where I got this cute little table for the living room!)
Read, watch, listen:
What’s lost when we rush kids through childhood.
Check out this week’s podcast interview with Kelly Phu here.
Going to try this the next time I can’t go back to sleep in the middle of the night.
Fitness:
Work out with me!! This fun one-song workout is only 3 minutes long.
Sign up for my friend Jess’ Pilates Camp here!
Happy Friday, friends!
xo
Gina
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One-song workout: “Dancing’s Not a Crime” (Back and Biceps)
This is a one-song back and biceps workout to Panic! At the Disco’s “Dancing’s Not a Crime.” Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout I posted last week.
Hey hey! Hope you’re having a wonderful week! We had an awesome family dinner last night, and I’ve been getting things ready for a yoga interview I have next week. I’ve been out of my yoga teaching game for quite a bit, but it’s always good to step outside of my comfort zone and really focus on crafting an awesome class and playlist.
For today, I have another one-song workout for you! I got some great feedback on last week’s, so if you guys enjoy these, I’ll keep posting them. Of course, I’ll switch it up with some other video workouts, too, but I’ve had a lot of fun putting these together. I created a YouTube playlist for these workouts so you can grab a couple of dumbbells and eventually customize your workout while listening to some great music.
Please let me know what you think of this one!
One-song workout: “Dancing’s Not a Crime” (Back and Biceps)
Here’s what the workout looks like:
And here’s the follow-along video:
(As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed.)
Please let me know if you give this a try and if you have any song requests!
Subscribe to my YouTube channel here. <— a good spot for all of my video workouts in one spot!
xoxo
Gina
Wearing this black tank, these leggings, APL sneaks, and lululemon hat
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039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu
Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show.
We’re chatting all about:
– Her nutrition philosophy
– Meals and strategies she recommends for her clients
– Thoughts on counting macros
– Tips for pre-workout and post-workout nutrition
– Healthy staples from Costco
– An “ideal” day of eats
and so.much.more
Here’s a little bit about Kelly:
Kelly Phu is a Nutrition Coach, Personal Trainer, and creator of Phudie, an online and in-person nutrition coaching service based out of Tucson, AZ. On her own personal journey of health, Kelly discovered the power of food and now wants to empower people to do the same. Outside of nutrition Kelly enjoys hiking, spending time with her hubby and Shiba, and posting all the Costco finds.
Resources from this episode:
Click here to get 21 days of Les Mills On Demand for FREEEEE. This is my #1 online resource for challenging, safe, effective workouts. They have a huge selection of options, so click here to check it out.
Episode with Ali Damron about seed cycling
Connect with Kelly (and book a free phone call) through her website, and check out her Instagram here.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.
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A whole day, from start to finish
Hi friends! Hope you’re having a lovely morning. I’m looking forward to catching a barre class today, picking up a juicer from Facebook Marketplace (it’s the little things), and catching up on work stuff. I’d love to hear what you have going on!
For today’s post, I have an entire day from start to finish. It’s fun to write these every now and again and look at how much the chaos has evolved. (Like this one when P was a baby and Liv was a preschooler!) This was a pretty *normal* day for us right now, with a couple of exceptions: the Pilot was gone (I basically never have a clue if he’ll be around or not. Airline life is a new world, I tell ya) and the girls didn’t have any after-school activities. We’re running around doing dance classes, dance team (!), swim, and gymnastics, so this was a rare treasure when we could just chill at home after school.
Here’s a peek into the day:
6:45am: I wake to the sound of my alarm. This is a MAGICAL thing because usually I’m already awake, from either Liv, Caro, or P (or a mixture of all of the above) waking me up at some point and my inability to go back to sleep. All three stayed asleep in their respective beds, all night, and this is worth a celebration. I squint and look at my phone with one eye open, checking emails, scrolling through Instagram, and within a couple of minutes, Livi walks in. We chat in bed and she tells me about her dreams, and we head downstairs for breakfast. On the way downstairs, I try to wake P, who is still crashed with her arms wide open. She’s usually the early bird -awake by 6 most days – so this is very surprising.
6:55: Livi gets dressed and ready for school while I start their favorite banana-egg-oat pancakes, drink a morning detox drink, and put their lunches and snacks into their lunch boxes. I fill up water bottles, grab their vitamins (they take a kids’ multi, a probiotic, and vitamin D each day), and go back upstairs to try to wake P again. This time I’m successful, and she groggily carries her stuffed sloth downstairs to start the day.
7:20: Both kids are happily eating pancakes, so I rush upstairs to throw on a lululemon outfit + some moisturizer and brush my teeth. I make my favorite collagen coffee
(I use decaf organic coffee from Whole Foods, add a little monk fruit, and then heat up almond milk separately in the microwave. I add two tablespoons of collagen to the hot almond milk, and use my milk frother to froth it up. I pour the almond milk and collagen mixture on top of the coffee and take it with us in my beloved Yeti cup. It’s like a latte but with coffee instead of espresso with a protein boost from the collagen. It’s SO good!), do the girls’ hair while they brush their teeth, tie little shoelaces, slather sunscreen on them, and we’re out the door by 7:45.
9:10: I’m back home from both drop-offs and slam an applesauce pouch before hopping on the Peloton bike.
It’s my only chance for a quick workout, so I do a 30-minute Tabata ride and hit a new PR. This was a tough ride and I feel like I’m struggling to hit my previous PR the entire ride, but it feels awesome when I finally do it. I wash my face and get dressed quickly, and am on a conference call, drinking a smoothie by 10.
(1 cup almond milk, frozen cauliflower rice, 1/2 scoop Truvani chocolate protein powder, 2 tablespoons hemp protein, maca, 1 tablespoon chia seeds, cinnamon, blueberries, Nuttzo, and spinach. I’ve been using the Truvani protein lately and really love the ingredients, taste, and texture. It’s very sweet, so that’s why I only use half a scoop and mix it with the hemp protein.)
Supplements:
(DIM Detox -only for a couple of months – an adrenal booster, and B complex. Ali has been helping me with supplements and I love working with her.)
10:30 I’m off the conference call and get ready to head to a nearby gym for employee orientation. I’m finally going to start teaching classes more regularly, and I’m pretty excited about it! I’ve mostly been subbing classes since last summer. With the Pilot gone so often since he deployed and then catapulted straight into the airlines, it didn’t make sense for me to pay a babysitter more to watch the girls than I’d make teaching the class. So I subbed here and there, mostly barre, TRX, and spin, but I really miss having my own classes. I’m really looking forward to making my way back into the Tucson fitness community and have a couple of current options that include childcare.
11:30 I’m back home! I make the beds, clean up the kitchen and wipe down the counters, run the eufy, start a load of wash, and drink a green juice.
I write a post for WebMD, the meat for this post, schedule social shout-outs, and send a couple of invoices.
12:40: Lunch! I made this Instant Pot soup for dinner one night and saved the rest for easy lunches. It’s one of my favorite combos: chicken, zucchini, bell pepper, sweet potato, carrot, onion, garlic, ginger, turmeric, rosemary, salt, pepper, and chicken broth. (It’s my standard recipe but I added some ginger and turmeric for this batch because I’m trying to eat as many gallbladder superfoods as possible.) I have it with a salad of spinach, cucumber, shredded beet, a squeeze of orange juice, and a dollop of vegan spinach artichoke dip from our Sunbasket delivery.
(Not super pretty but was perfect!)
1:00 I get my nails done and pick up P! TBH I HATE sitting in the chair for 45 minutes because I get antsy, but it’s so nice to have my nails done and not worry about them for two weeks.
3:10 We’re back home from school pick-up and I make the girls a snack plate. They have one almost every day after school. It’s like a cheese board for kids: a mix of random snacky stuff for them to enjoy while they chill for a bit.
I take a little break to snuggle on the couch with them and watch some of the Les Mis 25th anniversary concert that was on PBS. Liv is surprisingly very into my G-rated version of the storyline, and after we watch Samantha Barks crush “On My Own,” I help Liv with her homework. Then both girls head outside to play for a bit.
My snack: an apple with some granola butter (obsessed with this stuff) and chocolate chips, plus a hibiscus hot tea
The next few hours are the usual whirlwind of cleaning and cooking: switching out dishes and laundry, packing lunches, making + eating dinner, and cleaning up the dinner aftermath.
Dinner is a Sunbasket meal. We have two each week and I look forward to them because I feel like dinner only takes 15 minutes or so to prep on these nights. The girls are into shrimp, so thankfully this one is a huge hit.
The girls’ plates:
(I give them fresh fruit with pretty much every meal, so I sliced up some apples to go with it)
my bowl:
6:45: We take the dogs for a 20-minute walk around the neighborhood. P rides her scooter, Liv walks Caro, and I walk Bell. Now that the weather has cooled down a teeny bit, we can walk the dogs more often, and they’re loving it. We figured out on our walk that Bella is going to be 14 in December!! I can’t even believe it.
When we get home, it’s straight into the bedtime rituals: bath, books, brush teeth, story time, checking on Liv every 10 minutes until she’s crashed. In between checking on Liv, I hang out in the playroom and respond to IG DMs and emails.
9pm: Liv is asleep. I turn on Bachelor in Paradise, finish up this post, drink a golden latte, answer blog comments and any leftover emails, and crawl into bed.
11pm: Lights out and ready to do it all over again. 
Some previous similar posts:
When P was 8 months old and Liv was 4
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How to PR on your Peloton bike
(That doesn’t involve recalibrating your bike aka cheating)
Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on the niche side, but I thought my Peloton friends would find valuable and could also chime in with their own tips. These tips could be applicable to any type of measurable fitness activity, so even if you’re not drinking the Peloton Kool-Aid, you’ll be able to use some of these strategies in your own routine.
(Please to ignore what looks like a bald spot on my head.
When I first got my Peloton bike, pretty much every single ride was a new PR! Whenever you take a different timed class (20 minutes, 30 minutes, 45 minutes, etc.), you have a PR (Personal Record) for that ride. The PR is based on your output, which is a combination of resistance and cadence. Your output also determines your position on the Leaderboard (comparing your stats with everyone who’s ever taken that class, those who are taking in it real-time with you, and your previous PR). You can check out my full review of the Peloton app here and if the Peloton bike is worth it. (<— spoiler: it is. My Peloton is one of my favorite purchases in the whole world.)
As time goes on, it gets more difficult to hit PRs, and there’s no way I go into each ride expecting to PR. Usually, I remember how I feel at the end of a record ride, and I’ll know whether or not I have it in me. (I literally finish these rides huffing, puffing, and dripping in sweat. I maybe hit a PR once every month or so.) When I first Googled for strategies on how to hit new records during your Peloton rides, I was shocked to see how many people admitted to recalibrating their bikes. You can apparently recalibrate them so your output is higher than it should actually be. To me, this is the worst of the worst. Not only does it make it more challenging for us honest folks to place on the leaderboard, but when it comes down to it, it’s cheating. There would be nothing rewarding or fun to me about getting in the top 10 for a ride knowing I did it by recalibrating my bike, ya know?
I realized there are some strategies I already follow when I’m in the mood for a shiny new PR. I thought I’d share them in this post, and I’d love to hear any of your tips for Peloton, or even getting more out of any workout you love!
How to PR on your Peloton bike:
1) Work out in your ideal workout window. We all know that point in time during the day when we’ll work a bit harder. For me, it’s midmorning. I’m awake, the stress has melted away from the breakfast and school drop-off insanity, and I’m ready to crush it. If I work out before the kids get up, I’m usually still half asleep, and if I try to get in a ride late afternoon, I’m kind of tired, so I don’t work as hard. Midmorning it is.
2) Treat it like a race! This one may seem a little silly, but I think it makes a difference! Wear comfortable, functional clothes (and socks!) that you love, fuel and hydrate appropriately, and possibly take this ride directly after an off or easy day of workouts.
3) Decide you’re going to PR. For the rides that I hit a new PR, I get on the bike with the mentality that I’m hitting one. I’ve NEVER hit a PR by getting on the bike and thinking, “Hmm, let’s just see what happens and how we feel today!” I have to decide I’m going for it, and really work to go after it.
4) Know what instructors and type of ride will push you to PR. I know that Robin, Alex, and Denis are usually the ones to push me really hard. I love Cody, Emma, and Ally, but these are more fun rides than PR style rides for me.
4) Don’t allow your output to drop more than 3 below your previous PR. This is my top tip! You can watch your previous PR on the leaderboard the entire time. If it ever gets higher than 3 above your current output, crank the resistance, take it out to position 3 and pick up your pace until you hit it. I don’t like to play “catch up” the entire time, so I’ll usually use the first 10 minutes to blast my output above my previous PR, so if I need to let it slide a little later on, that works. 
(Maybe my craftiest self-timer pic ever lol. 10 seconds to run to the bike and clip in! PS I’m obsessed with the new align shorts.)
5) Don’t always listen to the instructor. This one is kind of weird but true. If I’m doing a 45-minute ride and the class is doing arm work for a few minutes, I skip the arm work and keep pedaling. I only do this for PR rides (because I like the arm work!) — if you stop your legs to do arms, your output just drops too quickly. This also means that sometimes they’re recovering while I’m cranking the resistance and speed. Yes, it kind of defeats the purpose of the way the instructor designed the ride, but my competitive friends out there understand.
So, there ya go!
Do you like using metrics during your workouts, or do you go with the flow?
xoxo
G
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Chris Lost His Leg, But Saved His Own Life
After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life.
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3-Ingredient Protein Pancake
There’s no excuse not to meet your daily protein goal with this super simple (and delicious) pancake recipe.
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Friday Faves
Helloooooo. Happy Friday to ya! What’s going on this weekend? It rained all night last night (YASS) so if it’s not pouring, you can find me at the pool later with my Friday margarita. I’m looking forward to some adventures with P while Livs is at school, putting the finishing touches on the formal living room (I completely revamped it!), and hanging out with the fam.
(Anniversary roses from my love)
Today is the last day to snag a pair of these Four Athletics x Fitnessista leggings. I hope you love them as much as I do! The fabric is really beautiful, the high waist is flattering, and they have this unique mandala design on the thigh. They’re different without being over the top, ya know? The sizing is very similar to lululemon (I’m wearing a 6 in these pics.) Click here to get a pair for yourself or for a friend!
It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I love hearing about your faves, too, so please share something you’re lovin’ in the comments section below.
Fashion + beauty:
The Sephora sale is here! Some of staples: this blueberry cleanser, this toner (I currently use Countertime essence instead, but still love this one!), this lash primer (this stuff is bomb and makes lashes appear much longer when you use it before mascara), this palette (I use it every day), and this beloved Moroccan Oil.
My team had an awesome month at Beautycounter – thank you so much to everyone who ordered during the sale! – and as a gift, I received this super gorgeous Apolis tote bag, plus some samples of the new Countertime line. I’ll be giving away the samples of IG stories later today, so be sure to follow over there! If you’d like to join my Clean Beauty email list where I send out special offers + gifts with purchase, you can sign up here:
Fitness + good eats:
If you haven’t tried the street taco kit from Costco, you’re missing out. It makes such an awesome easy dinner. I’ll usually cook some beans and Instant Pot rice to serve along with them, and usually have enough fixings leftover for lunch the next day.
(If we’re out of the tortillas, I’ll use Siete ones from the freezer.)
This baked oatmeal looks amazing.
15-minute HIIT circuit workout.
Try this quick and intense arm burner!
These waffles are my fave right now! I’ve found them at Whole Foods and Natural Grocers. They’re amazing with almond butter and fruit on top.
Read, watch, listen:
My latest post for WebMD with the fitness mistakes I see most often.
Latest podcast episode here (plus a full transcript here). We’re chatting about chiropractic, functional medicine, and gut health.
I’m reading this book about gallbladder health right now, which isn’t the most exciting topic, but after my ultrasound this week, I’m trying to be proactive about what I’m eating/drinking/doing. I have to have another ultrasound in 6 months, and if some polyps have grown, they want to take it out. So please cross your fingers for me that these things go away or stay the same size.
Self care is not an indulgence. It’s a discipline.
Here’s what you can do to help the rainforest.
Just because it’s funny:
Happy Friday!
xo
G
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How To Spot And Treat Psoriasis
4-Ingredient White Bean Hummus
White bean, garlic, tahini and olive oil. That’s all you need for this unique hummus!
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Creamiest Creamless Egg Scramble
Adding cream to scrambled eggs makes them much yummier, but not as healthy. Try these eggs from healthy chef Dan Churchill for the best of both worlds.
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18 Actually Helpful Tips for Waking Up Early to Work Out
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038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter
Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health.
We discuss:
– Dr. Barter’s background and why she’s so passionate about functional medicine
– What chiropractic is and some ailments that it can help address
– The educational process of becoming a chiropractor
– Common traits among her clients
– What every woman should know about functional medicine
– Leaky gut
– Changes every woman can make right now for their health
and so much more!
Here’s a little bit about Dr. Barter:
Dr. Barter has always had a mind for high level problem solving. In her early 20’s she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic – she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.
Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz.
Resources from this episode:
The Alternative Family Medicine & Chiropractic homepage
Connect with Alternative Family Medicine & Chiropractic on Instagram and Facebook
Get 21 days of Les Mills On Demand for FREE.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.
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One-song workout: Seven Rings (Legs)
This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight).
Hi friends! I’m so excited for today’s post! This is something I’ve been scheming for a while, but wanted to wait until the kiddos were back in school so I could film consistently.
One-song workouts!
I’ve mentioned quite a few times before that I constantly use music to drive my workouts. I think it’s from teaching dance for so long, but when I hear songs, I choreograph dances or movements in my head. <— weirdo. After starting to teach BODYPUMP, I learned the incredible power of choreographing strength training to music. It’s one of my favorite ways to make a workout fly by, and also utilize different rep counts, pulses, holds, etc.
This is the very first one I put together: “Seven Rings” by Ariana Grande. This one has literally been in my head for months (and I’ve done it quite a few times at the gym), so I’m excited to post it.
Here’s what the workout looks like:
And here’s the super short 3-minute video! I’ll also have it up on IGTV and my YouTube channel.
Work out with meeeeeee.
(Wearing this lululemon tank top, Four Athletics x Fitnessista leggings, APL sneakers)
What did you think?
Are you into these one-song workouts? Please let me know if you have any song requests! I’ll be posting these weekly if you guys enjoy them.
xo
Gina
More music-driven workouts:
Another musical cardio workout
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Stuff It! 15 Drool-Worthy Stuffed Pepper Recipes for Veggies, Vegans, and Omnivores
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A Diet for Your Skin: What to Eat (and Avoid) If You Have Eczema
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12 years
I walked into the Starbucks with one of my best friends, and whispered to her,
“See that guy over there? That’s my husband.”
I’d never seen him before in my life (but obviously knew I loved him! ha), and before I knew it, he had a chair pulled up to our table, was chatting it up with my friend (who gave him my phone number because I was too shy/embarrassed/derpy to say anything) and we had our first date at PF Chang’s a couple of weeks later. The date lasted five hours, and he kept asking if I wanted to order a bottle of wine. I had to decline because I was still underage, and we sat at the table talking for the longest time.
At one point, I misunderstood him and thought he said his last name was Marney. I thought I’d keep my last name at that point (sorry to any of the Marneys out there!)
And here we are… married for 12 years. It simultaneously feels like a lifetime and an instant.
We’ve been through a lot: moving, deployments, fur children, human children, severe reflux, TDYs, postpartum depression x 2, promotions, a huge job/life transition, the highest highs, the lowest lows, and here’s where we stay.
I’m so thankful for the little life we’ve built together, for his steadfast dedication to our family and everyone’s happiness, and for these two little nuggets.
Every day, they still feel too good to be true.
Here’s to 100 more.
xo
Thank you Kristi Harris for the photos!
Some wedding pics are in this post <3
Things I didn’t know about marriage
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A Pro Guide To Keeping Your Divorce Calm And Civil
Friday Faves
Hi friends! Happy Friday! I hope you’re having a wonderful week. What’s going on this weekend? Livi is having a sleepover, we’re going over to my dad’s for swimming and dinner, and I have a hot yoga class on the books. My Groupon to Sumits expires next week, but I know that for now, I’m going to keep it as part of my weekly routine. It feels SO good to stretch and sweat! I’d love to hear what you’re up to this fine weekend.
Today, I have a few giveaway winners to announce! Thank you again for all of your support with the Four Athletics leggings. The last day to order is Monday! I can’t wait to see pics of you in your gorgeous new leggings. <3
Congrats to the winner of the giveaway here on the blog: Amanda S. (Winner has been emailed!)
And the Instagram giveaway! @amandamarie3 (Winner has been tagged!)
Also, for the recent Beautycounter sale, I added a social link to my posts and emails. (This enables you to earn hostess rewards which is up to five free products and up to five 50% off products, depending on how much the social does. This is how I get free and discounted products to give to friends, use as giveaway products, and for myself!) I wanted to give away all of the hostess rewards for this awesome sale, so I added everyone who ordered during the promo to a spreadsheet. The random winner of five free products and five 50% off products (if they’d like to order! No pressure obvs), is: Kristin Q. (Who lives here in Tucson! So fun! Winner has been emailed.)
Stay tuned for more giveaway fun in the future.
Now it’s time for the weekly Friday Faves party! This is where I share some of my favorite eats, reads, wears, and entertainment from the week. Please share something you’re lovin’ in the comments section below.
Life:
Hanging out with the Pilot. We had an awesome date night at Fleming’s: steak, wine, asparagus, tuna poke, and the most ridiculous chocolate lava cake.
The red wall is GONE. A family friend came by this week and painted the dining room red wall Agreeable Grey. It looks a thousand times better. Is it weird that seeing it in a light grey made stress instantly melt away? The red wall has been bothering me for about 8 years now lol and now it’s gone. I feel inspired to decorate the dining room a little now. Thinking of adding a cute plant wall like this?
Read, watch, listen:
Well, I can’t wait to see this.
Instantly thought of Bradley Cooper and Lady Gaga when I saw the title of this post.
The 25 most important characters of the past 25 years.
14 cheap (or free) ways to practice self care.
Fitness:
Fitness instructors share their favorite post-workout snack.
A mindfulness and strength combo.
An at-home total body strength workout.
* I filmed a new short workout video for ya. I’ll have it live next week!
Good eats:
– Kathryn and I stopped by Wilhelm Family Vineyards one night for charcuterie and wine. I tried a wine flight and especially loved their white fiesta sangria! It was such a nice treat in the middle of the week.
– Another trip to August Rhodes. I guess I’m biased because Kyle is my brother and they’re all my friends, but it really is the best lunch in Tucson. I got the ratatouille soup with a romaine salad (+ chicken) and their local on-tap prickly pear kombucha. It was everything. I want it every day but trying to go just once a week.
Make sure to try these egg bites!
Making a batch of this peach baked oatmeal next week.
Fashion + beauty:
The Countermatch adaptive body moisturizer. I’ve used a few products from the Countermatch line, but hadn’t yet tried the lotion. I LOVE it. My skin has been really dry lately, but I try to not use a bunch of fragrances before bed or I’ll wake up sneezing. This one is unscented, and the moisture level varies depending on your skin. It’s lightweight and not greasy at all
This Ugg platform sneaker. I ordered these during the Nordstrom sale and love the neutral color! They’re also super comfortable and look cute with jean shorts and a Madewell tank. I can definitely wear them with jeans as we head into fall, too.
Speaking of fall, I can’t even fathom wearing jeans or sweaters anytime soon. It’s been a scorcher over here, so I’m naturally lurking dresses and summery tops online. I love this dress, this pleated dress, this leopard tee, and this cute drapey shirtdress (40% off).
I was Facebook ad targeted for these cactus pajamas and I kind of want to do it. (They’re only $15! Apparently they run very small so I’ll order a medium if I go for it.)
Happy Friday, friends!
xo
Gina
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