Hi friends! I hope you’re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting for our freedom and our Gold Star families.
I’m popping in this morning with an old-school style blog post, sharing some of our latest adventures. It was a busy and fun-filled weekend over here with a sleepover party, birthday party, BBQ, and pool night.
(You could catch these little cuties in some type of pool, all weekend long)
Friday morning, I had a ton of work to crank through – both the Summer Shape Up plans and June Fit Team plans went out that day- so the girls chilled while I finished everything, and Amy from Nox came over to set up for the kids’ slumber party. I found their company a couple of years ago via a friend, and couldn’t wait to book a party for the girls when things settled down a bit. I figured it would be the perfect opportunity to celebrate the end of school.
The girls picked the Wild and Free theme, and Amy set up the CUTEST tents with gold accents, twinkly fairy lights, crystals, and dreamcatchers.
How stinkin’ cute is this whole situation????? I can’t even handle it.
They each had one of their best friends over for the night, and I set out some snacks: clementines, popcorn, and candy.
The girls played for a while and then we got ready to head to the pool, where we had dinner.
After pool time, we came back home for a karaoke party + a movie. (For the karaoke party, we turned the lights out and used this super cool flashing light from Amazon and this microphone, and we played YouTube songs with the lyrics on the TV screen – they had a BLAST.) They watched a movie and crashed out!
The next morning, I made animal-shaped buttermilk waffles, berries, bacon, and eggs, and they played a bit before heading home. I’m so happy that the girls have made such wonderful friends here. P’s best friend is moving across the country in a couple of months, so we’re determined to make the most of the time we have before they leave.
(My nail looks weird because I got self tanner under my fingernail lol. It also looks horrible around my splint on my pinky. 10/10 application job.)
Another highlight of the weekend was a BBQ at my dad’s house! They planned a party with both my mom and dad’s side family to celebrate being able to get everyone together again. So much of my family was in one place at the same time, and it made my heart happy. <3 We’ve only seen August and Everly a handful of times over the past year, so I love any chance that the kids can play together.
(Just some of the beautiful desserts that were there! We also had funfetti cake and nana’s famous Jello)
Sitting with my love watching the girls go down the water slide 100 times:
The kids swam for hours and we all chatted and ate amazing food.
Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. I’ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3
What do you have going on? The girls are PUMPED for an end-of-the year sleepover with friends, we have a birthday party, a BBQ at my dad’s, and lots of time at the pool. I’m definitely looking forward to it! I hope you have a fun and wonderful weekend ahead.
It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I love hearing about your faves, too, so please shout out something you’re loving in the comments section below.
Fitness + good eats:
Summer Shape Up plans went out today! We start the party on Tuesday and it’s not too late to join in. If you want your 14-day fitness plan and meal ideas, enter your email address here. We’re going to spend the weekend getting ready to go and hit the ground running on Tuesday. I love hosting these challenges each year as a way to find new motivation, consistency in our routine, and be surrounded by a community working together. This year, I feel like we need it more than ever! So many of us spent the last year scrambling and were unable to find a true routine. This is the perfect opportunity to stack up some fitness wins and build consistency as we head into the summer months.
We finally got an air fryer! I’ve been wanting one for a couple of years now, and every time I’d press “buy now” I’d chicken out and abandon cart. I FINALLY went for it and I have no clue why I waited this long. It was super easy to use and the salmon was SO SO good. (I used the pre-marinated salmon teriyaki from Costco.) I can’t wait to cook ALL THE THINGS in it!
We had an awesome date night at Hacienda del Sol. We always forget to use it as a date night option, which is ridiculous because the view is magical, they have great food and service, and on the patio, they often have some type of live music. We shared a cheese board and the buffalo cauliflower (this is what inspired the air fryer purchase) and for my entree, I had the market salad with tuna.
AMAZING sale on my fave CBD – 25% off sitewide plus you can stack it with my code FITNESSISTA for an extra 15% off. This is for new and existing customers! I LOVE their bath bombs, mineral bath soak, and mint flavored drops. Check it out here!
Beautycounter gift with purchase this weekend! FREE mini Overnight Peel or Countertime Supreme Cream with any order over $125 US. I highly recommend the All Bright C serum, the brow gel, the Daily sunscreen, and the lip gloss.
Do you enthusiastically greet all the pups you meet in public or find it impossible to scroll past a cute kitten video without a smile? If you’re an animal lover you may wonder if getting a pet while managing psoriatic arthritis is the right choice for you.
For those living with psoriatic arthritis, getting a companion pet or service animal can come with a variety of benefits. Not only can furry friends have a positive impact on your physical and mental health, service animals in particular can also assist with different tasks and errands that can be useful in managing symptoms of psoriatic arthritis, like mobility or stiffness.
However all pet ownership comes with responsibilities and demands that should be given plenty of thought (this is peak adulting). If you’re considering getting a companion pet or service animal, there are a few things you should know ahead of time about pet ownership and how service animals differ from family pets.
Here’s a look at how pet ownership might help you manage your condition and everything you should research or look into before making a decision.
Benefits of pet ownership
The many benefits of pet ownership have long been purported. And they go far beyond snuggles and slobbery kisses.
According to the CDC, bonds between people and their pets can encourage fitness, reduce stress, and bring happiness to their owners. Since stress is one of the most common triggers for flares of psoriatic arthritis — which can include fatigue, skin rash, and joint pain and swelling — keeping stress levels low is an essential element of managing the condition.
Yet the health benefits don’t stop there. The CDC also notes that pets can decrease blood pressure, cholesterol, and triglyceride levels, while also decreasing feelings of loneliness — the latter of which matters more than ever during the COVID-19 pandemic. Additionally, having a pet can provide more opportunities for exercise and outdoor activities, and socialization.
Since exercise is recommended to help keep joints and tendons loose, which can reduce inflammation and pain for those living with psoriatic arthritis, having a pet can motivate you to boost your activity levels. Dr. Steven Gundry, a cardiothoracic surgeon who sees patients with different forms of arthritis, even “prescribes” pets due to their many positive benefits.
“The more you move, the better your symptoms of arthritis get,” Gundry says. “Dogs [in particular] require you to take them for a walk twice a day. They are a phenomenal way to meet other people and engage in conversations. They also give you pretty good emotional support.”
Even the simple act of picking up a small dog or cat, Gundry explains, can be a helpful activity in combating stiffness from psoriatic arthritis.
These type of benefits are available whether you adopt a scruffy shelter kitten, a rescue bunny, or a highly trained service animal.
What about the differences between pets and service animals?
As you consider your options, it’s important to know the differences between companion pets and service animals. Though both generally require the same type of care (feeding, play time, walks, etc.), federal law doesn’t consider service animals as pets. Instead, they’re seen as equipment to help people living with disabilities complete various tasks and functions. This is because they’re trained to address specific needs that their owner may require assistance with managing.
Service animals also get different rights than companion pets. Since service animals are protected by the ADA, they can go just about everywhere an individual who has a disability needs to go. This can include public transit, private businesses, workplaces, residential complexes, and houses of worship. Companion pets, on the other hand, don’t have these rights.
Additionally, because of the extensive and specialized training required for service animals there are often long waiting lists to be matched with an animal and they may come at a substantial cost. So what’s the benefit of getting a service animal instead of a pet?
Tasks service animals can assist with
Service animals can assist their owners with a number of tasks. They can be trained to pull wheelchairs, remind owners to take medications, and retrieve items like telephones. Service animals can also provide physical support and assistance with balance and stability, which Gundry says is one of their main benefits for people living with psoriatic arthritis in particular.
“Some people who have severe knee or ankle pain often develop balance issues,” he explains. “A service animal can be a very useful adjunct or help with balance.” Gundry also argues that rather than leaning on a walker or cane, people who have psoriatic arthritis may have more support with a well-trained service animal that they can hold or use as a guide in crowds.
Specific tasks that a service animal may be trained to help with if their owner has psoriatic arthritis could include:
assistance with walking and stability
retrieving items from the ground or elsewhere
assisting with dressing and undressing
opening and closing doors
turning lights off and on
assisting a person to an upright position
barking or otherwise indicating a need for help
What to know before getting a service animal
If you’re on the fence between getting a service animal or a companion pet, it’s important to remember the various nuances that service animals may come with.
They’ll require ongoing training and will need to be registered as service animals. Additionally, federal laws regarding service animals are limited to specific types of service animals and not extended to emotional support pets or other animals, which can affect access on modes of transportation like airplanes.
The investment required when purchasing a service animal means that it’s important to thoroughly research the organization providing the training before moving forward. You may also want to speak with your doctor, your landlord, your employer, and others regarding your plans in order to address any concerns up front.
Considerations about getting and caring for a pet
Before getting an animal of any kind, whether it’s a companion pet or a service animal, consider taking time to weigh out the pros and cons of your decision. An animal is a long-term and sometimes lifelong commitment that requires daily care and love. A companion pet or service animal will count on you to make sure it’s fed, played with, and taken care of overall.
Things to consider include:
the upfront investment
the ongoing financial cost of food, supplies, and veterinary care
the daily responsibilities required for feeding, exercise, and training
whether your lifestyle and home environment is pet-friendly
whether the benefits of pet ownership balance the energy and time involved
whether you’re looking for a companion or service animal
Pet ownership can come with plenty of physical, mental, and social benefits, particularly for those living with psoriatic arthritis. To make a decision that’s right for you and your needs, Gundry recommends speaking with your physician if you have any questions about how pet ownership can fit into your life, and to consider the severity of your condition.
This will help you determine whether a companion pet or service animal will be most beneficial to your unique situation, or if pet ownership might not be right for you at this time. “Pet ownership requires a commitment,” Gundry says. “You have to supply them with food, water, and recreation.”
Of course what they provide in return can be companionship and love beyond your expectations.
from Greatist Health RSS Feed https://bit.ly/2SDWaSl
Growing up, we all knew that if the thermometer rose upward of 100°F (38°C) or so, that our bodies were likely taking on some germs or an infection and that we may get to stay home from school and watch “The Price is Right.”
Our bodies have good reason to remain in a pretty constant state of around 98.6°F (37°C), give or take, to keep things like fungus from growing. But is 98.6°F (37°C) still the norm? Let’s get into what’s “normal” and what’s too hot to handle.
What’s a normal body temperature?
A few factors affect our body temperature such as age, hormones, and activity level, and there really isn’t an exact “normal” per se. But there are some general temperature ranges that most people fall into:
Older adults more than 65 years old usually have, on average, lower body temperatures under 98.6°F (37°C).
Have normal body temperatures changed for adults?
For decades, though, ye olde 98 degrees was our standard bar for whether we were all good in the temperature department. In recent years, though, researchers have been seeing average human body temperatures lower.
A large, multi-racial study found that average body temperatures among ~35,500 people in the United Kingdom were closer to 97.9°F (36.6°C). Another study also suggested that body temperatures were declining, finding that it may be more like 97.7°F (36.5°C).
This may not be a bad thing. The lower body temperatures are thought to possibly be due to better healthcare and lowering infection rates.
Adults generally fall between 97°F (36.1°C) and 99°F (37.2°C). And just because you might be a little lower or a little higher doesn’t mean anything is necessarily wrong, especially if you’re always around that same temperature.
What about normal body temperatures for kids?
Children and babies usually run a bit warmer than adults, with temperatures ranging from 97.8°F (36.5°C) to 99.5°F (37.5°C).
Children are also more likely to run fevers when they get sick, and they can run especially high.
How to take your temperature
There are a number of ways to take someone’s temperature, but the safest ways, as recommended by the American Academy of Pediatrics, are with a digital thermometer in one of the following forms:
in the mouth
under the arm
in the rectum (you know, the backside)
in the ear using a tympanic thermometer
Too hot to handle: When to seek help for body temperature issues
Low body temperatures can be caused by factors like an underactive thyroid gland or hypothermia. But higher body temperatures signaling a fever are more common. If you or your child has a fever, you may also have some accompanying symptoms like:
Your doctor may just advise some old fashioned rest to nip that fever in the bud. But if you’ve had a fever for more than 3 days or so, or you also have vomiting, a stiff neck, throat swelling, or difficulty breathing, contact your doctor as soon as possible.
In babies and little kids, you’ll likely want to contact the doc if your baby or child is:
less than 3 months old and has a temperature of 100.4°F (38.0°C) or higher
more than 3 months old and has a temperature repeatedly above 104°F (40°C) at any age
experiencing symptoms like a headache, sore throat, stiff neck, an unexplained rash, ear pain, vomiting, or signs of dehydration
in a very hot place like an overheated car
Takeaway
Average body temperatures have been lowering in recent years, likely due to a number of factors that researchers will continue to discover. The 98.6°F 98.6°F (37°C) that we always knew to be “normal” may not be as normal as we all thought. And that’s OK.
If you’re an adult and have a mild fever, it’s likely no reason to be too concerned. Cop a squat, watch the “Price is Right,” and stay hydrated. But if it’s your child or you have some additional symptoms, you might want to talk with your doctor.
from Greatist Health RSS Feed https://bit.ly/3uF4Kh3
We’re all human. We attach objects to valuable memories and feelings. But building up too much clutter and being unable to part with it can seriously mess with your life. And when it reaches that point, you’ve moved from being a bit sentimental to potential hoarding.
Finding it difficult to give away possessions is a complicated issue that sometimes has to do with fears about letting go of the past, worries about being wasteful, or just not knowing where to start with organizing your mountain of possessions. And there are sometimes real connections to mental health.
But it’s possible to overcome those obstacles and get rid what isn’t serving you anymore.
Marija Savic/Stocksy United
What is hoarding? More than just clutter
Stashing away everything we’ve ever bought, touched, or blown our nose into can contribute to stress, and stressful life events can also be the cause of hoarding behavior.
And constantly having to look around at all the stuff that really belongs in the nearest garbage truck, or in a donation box headed toward those who really need it, can provoke feelings of guilt and anxiety.
Hoarding disorder (HD), according to the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders, is a diagnosable condition. And while throwing away a bunch of stuff can be easy for most people, it creates intense distress for people with hoarding disorder.
Researchers estimate that 2.5 percent of people in the U.S. have hoarding disorder, keeping them from fully using their living space and interfering with their daily lives.
Whether you have hoarding disorder (and you should seek a consultation with a psychological health professional if you feel like you do) or simply need to strategize how to unclutter your life, allow us to give you the full walkthrough.
Signs and symptoms of hoarding disorder
Someone living with hoarding disorder usually displays these symptoms:
the hallmark symptom of being unable to part with possessions no matter their value
severe distress or anxiety when confronted with discarding these possessions
feelings of shame, guilt, suspicion, or anger
obsessive thoughts about running out of items, accidentally throwing something out, or needing things in the future
accumulation of many more possessions than is needed due to this distress that compromises their living conditions or quality of life
issues with their job, finances, health, or social life due to their living situation
Cognitive-behavioral therapy (CBT) seems to be the most studied and effective treatment for hoarding disorder so far. CBT helps people learn why they tend to hoard, how to deal with the anxiety of discarding items, and practices to help organize their space and life.
One 2018 study of people with hoarding disorder even found that peer-led group therapy sessions were as effective as those led by psychologists. So whether someone is seeking help from a mental health pro or a support group, they’ll likely make progress in treatment.
Some clinicians are wondering if helping people with the actual act of decluttering can help as well. But the jury is still out on how helpful or detrimental that would be for those living with the condition.
At present, medications to treat hoarding don’t exist and studies are still limited. But if HD overlaps with other conditions such as anxiety or depression, there are medications that can help manage those symptoms.
Clear the air (and attic): Your action plan to declutter
If you’re working with a professional for HD or just feel ready to take on the task of decluttering, try these tips and watch the clutter vanish, no English governess required.
1. Set aside about 20 minutes every day to clean
That way, you don’t have to worry about the clothes closet swallowing you whole and regurgitating you into Narnia, or starting a job you’ll never finish. You might not get it all tidied up, but you’ll get into a healthy habit, and it won’t seem so intimidating a task.
Ask yourself: Are you keeping this item because it makes you happy? Or because you think you should keep it?
If it’s the latter, throw that broken Tamagotchi in the trash. Then you won’t even have to clean up Tamagotchi poops. That’s a tidy-up within a tidy-up. Cleanception.
3. Tackle the “maybes”
When going through items to give away, make a pile of items you “might” need and hide them somewhere for a month. Or, if you live with someone else, get them to do it.
If, over the course of that month, you find that you don’t need them even once, they’re probably not essential enough to keep. To the trash (or recycling) with them.
4. Remember your memories aren’t in physical objects
They’re in your mind. It’s hard to give away sentimental items like a great-grandparent’s dish set, but holding onto the dish set doesn’t mean you’re forgetting about the great-grandparents.
Plus, whoever you’re memorializing would hate to think that hanging onto this physical object was causing so much distress. Maybe put aside some time to really sit with their memory, rather than hoarding and forgetting about valuable objects attached to it.
If you haven’t already read them, you probably won’t. If you’ve read them already, you’re unlikely to browse them again. Instead, keep a folder of your favorite magazine clippings, and donate the rest of the collection to a local library (or recycle).
6. Refresh your wardrobe
Try this trick: At the beginning of a new season, turn all the hangers so they face right.
After you wear an item once, turn its hanger around to face left. Once the season’s over, keep only the clothes on the hangers pointing left. (So long, Spice Girls costume from Halloween ’98! Friendship never ends.)
If you venture into your underwear drawer for a cleanup, you may want to ask yourself these five questions first.
7. Steer clear of danger!
Chances are there are some expired medicines and old makeup hiding in the bathroom cabinet. Avoid an accidental dose of 20-year-old Tylenol and throw that stuff away. (Follow these guidelines for safe disposal.)
Expiration dates are important. We looked at what they really mean.
8. Digitize it
Throw away old receipts you don’t need for tax day or items you’re not returning. Then scan the rest of the receipts, bills, and other financial papers, and store them in cyberspace. You can even just take a picture on your phone — job done. Those papers don’t need to hang around.
9. Make some money
Use that old blender sitting in the attic to whip up a cash smoothie. Try selling unused items (that still function properly) online or in a yard sale instead of just dumping them in the trash.
10. Donate items to charity
You might use that pancake spatula at some point in the next century, but there’s probably someone who needs it right now.
Don’t wait for the holidays to do a good deed: Try the local Salvation Army or Goodwill, or check out this list of charities that accept used books, athletic equipment, and musical instruments.
You can even donate old cars that are taking up driveway space to be sold for parts.
The buzz of knowing you helped someone out (both the charity and the person who needs a cheap pancake spatula so bad they buy it from Goodwill) is a good substitute for the reassurance you get from hanging on to old objects.
Getting help from a cleanup pro can be costly, but if clutter is a serious issue, it might be worth it if you need a serious head start on years’ worth of bric-a-brac. There’s also certified KonMari consultants if you want to learn more about the *art* of decluttering and find what truly brings you joy.
However, this will be for nothing if you don’t maintain that uncluttered state, so make sure you take strides toward a clearer headspace before dropping dollars on a professional.
You can have a go at organizing your refrigerator yourself. Here’s how.
12. Set up a system
Going forward, try to deal with clutter on a regular basis, and get rid of old shopping bags, used batteries, and ugly gifts right away.
Donate a bunch of unwanted stuff every month, or even every week. And keep your bedroom from overflowing: Every time you buy a new item, get rid of an old one. Don’t deprive yourself of shiny new things, but make sure they don’t transform into a pile of musty old things overnight.
tl;dr
If you feel like hoarding is actively disrupting your life, you might have hoarding disorder. This is a diagnosable health condition that requires active treatment, so seek a consultation with a healthcare professional.
Once you’ve started on that path (or you find it’s just general disorganization and not a diagnosable thing), you can tackle the job of getting organized.
The real trick is making it seem less intimidating than it really is and working out what objects truly mean to you now, rather than what they might mean to you in the future.
There’s something you’re already doing that can help you organize your life at large, you just don’t realize it.
from Greatist Health RSS Feed https://bit.ly/3gRf3aC
Do your peepers need a glow-up? You might want to check out Eyeconic. This online store boasts beaucoup Rx and nonprescription glasses, sunglasses, and contacts. Here’s how it works plus some things to look out for 👀.
What can you buy from Eyeconic?
Eyeconic has a huge variety of glasses and sunglasses for the whole fam.
Eyeconic has a big price range. A lot of it depends on which frames you get. You can find a super sweet set for about $100. But if you want to go Gucci, you’re looking at an investment of $500 or more.
Price can also depend on what type of package you get. Here’s the DL:
Silver. This is the default package. The polycarbonate lenses are ideal for prescriptions up to +/-3.00.
Gold. This package comes with Trivex® lenses that boast an anti-reflective coating. They’re great for prescriptions greater than +/-3.00. It’s an additional $80.
Platinum. These thin and light lenses also come with an anti-reflective coating. Anyone can wear them, but they’re ideal for prescriptions greater than +/-6.00. It’s an extra $120.
Does Eyeconic accept insurance?
Eyeconic accepts insurance from MetLife, VSP, and Cigna Vision. You can also get a 20 percent discount if you have an out-of-network provider. You just have to fill out a claim form and submit it to your insurance company for potential reimbursement.
How to buy: A quick guide
Eyeconic makes ordering your dream frames a breeze. Here’s how it works.
Pick your frames
With thousands of frames to choose from, picking a winner can be overwhelming. Thankfully, you can narrow your search down by:
size
brand
shape
material
rim type
price range
Pro tip: The virtual try-on feature can help you pick the best frames for your face.
Choose your lenses
This is when you need to upload a photo of your prescription. If you don’t have one, Eyeconic will connect to your doc on your behalf.
BTW, you can totes get nonprescription lenses too.
Time to pay
At checkout, you can select the “use my vision insurance” prompt. This is when you enter your policy number (if you have one). Then you fill out the rest of your basic shipping info. Then you just have to wait for your shades to arrive 😎.
What about prescriptions?
You need a recent prescription for your vision and pupillary distance (PD) to get Rx lenses. If you don’t have this info, Eyeconic will contact your optometrist for you.
Warranty and return policy
Eyeconic offers a 60-day free return policy from the shipping date. You can also get a one-time only exchange on frames of an equal or lesser value.
Bonus: You can exchange your lenses if your prescription changes in the first 6 months after purchase.
Contact lenses and vials come with a 1-year warranty from the purchase date. It includes defects in workmanship and material.
If you have a problem, you can reach a rep via phone, email, or live chat on their website.
Pros and cons
While lots of folks rave about Eyeconic, there are still some things to consider. Here’s a pros and cons list to help you make up your mind.
Pros
You have a wide variety of top-notch brands to choose from.
Glasses go through a 25-point inspection for quality assurance.
They accept certain insurance from MetLife, VSP, and Cigna Vision.
They have add-on features like blue light and light reflecting lenses.
Cons
Frames can get pricey.
No international shipping.
Higher prescriptions can be spendy.
Some reviewers reported long fulfillment times and subpar customer service.
Is Eyeconic for you?
Eyeconic is a good choice if you want a solid pair of brand-name frames. They’re also known for high quality lenses and boast a virtual try-on feature. This can come in clutch if you’re trying to avoid shopping IRL.
Just keep in mind, they only accept a few types of insurance. Opting for another retailer might be more affordable and faster. Some reviewers also said it took several months for their glasses to arrive.
from Greatist Health RSS Feed https://bit.ly/2SAtNUX
Whether you’re planning your dream vacation or just a quick trip to visit family, a few smart changes and careful planning can make traveling with psoriatic arthritis an easier (and memorable) experience.
According to the National Psoriasis Foundation, common symptoms of psoriatic arthritis can include fatigue, swelling, stiffness, and reduced range of motion, particularly in joints. That’s why traveling with these areas in mind matters for those with a PsA diagnosis.
To make the most of your travels, consider this simple checklist as you plan your upcoming adventures.
PsA travel checklist
Design by Maya Chastain
Schedule in downtime
While you might want to hit every Insta-worthy photo op available, it’s important to make time for a little R&R during your travels. (After all, what is a vacation without a good nap?)
Since active days may cause symptoms of psoriatic arthritis to flare up, scheduling a period of downtime each day (or a day of rest in between active days) can help keep any pain or stiffness manageable.
This can also give symptoms time to subside before your next planned activity. Consider also scheduling a rest day for when you get home, before returning to work or regular activities.
Active days may cause symptom flares.
Dedicated rest periods can help relieve pain and stiffness.
Allow for longer rest periods during or after particularly active days.
Consider accessibility
Overworking your joints can quickly make symptoms of psoriatic arthritis flare up. That’s why it’s important to double-check that any scheduled stops and accommodations are accessible.
Ask for an ADA accessible hotel room that’s near the elevator or on a lower floor. When booking stops or tours, it’s also a good idea to find out how much walking or stair-climbing these activities involve. If they’re physically demanding, see if there’s an alternative activity or path.
Also consider whether you may need mobility aids during travel or at your destination. Contact the airline or airport if you may need assistance changing planes during layovers. You can also contact your hotel or a rental company at your destination to check availability and pricing for renting scooters, wheelchairs, or other mobility aids.
Ask for an ADA accessible hotel room.
Plan ahead for walking or stair-climbing.
Consider using mobility aids or assistance.
Keep your meds close
The golden rule of traveling is to always pack your medication in a carry-on bag.
This not only makes your medication accessible in case you need it while traveling, such as on a plane or train, but also guarantees nothing will happen to it if your packed luggage accidentally gets lost.
Regardless of how long your trip is, it’s always a good idea to pack more than enough medication just in case your travels are delayed or canceled.
Packing meds in a carry-on bag makes them accessible while you’re in transit.
Keeping medication on you guarantees nothing will happen to it.
Pack more meds than you’ll need for the trip in case of delays.
Avoid overpacking
Be honest: Are you really going to wear all those outfits? Packing light can reduce stress on your hands, shoulders, feet, and more.
Try to keep your luggage under 25 pounds and look for items that can easily be washed or reworn, so you can bring fewer clothes, shoes, and accessories. These can quickly add up and make luggage much heavier.
Pack light to keep stress off your hands, shoulders, feet, and more.
Try to keep your luggage under 25 pounds.
Consider packing clothes that can be washed or reworn.
Put it on wheels
Though hand luggage or over-the-shoulder bags may be tempting, packing in a wheeled suitcase can make traveling with psoriatic arthritis much easier.
Pushing the suitcase rather than pulling with both hands can also take care of additional pressure on your hands and shoulders. Consider looking for a four-wheeled suitcase with extendable handles that can rotate 360 degrees.
Consider using a wheeled suitcase for easier travel.
Pushing instead of pulling can take stress off your joints.
Look for an easy-to-maneuver option.
Wear comfy shoes
When choosing shoes for arthritic feet in particular, look for a good pair of running or walking shoes that have a loose (yet comfortable) fit and don’t have high heels.
Shoes with padded footbeds are also a good idea to keep pain and swelling at bay. Travels can run long, so it’s important to be comfortable whether you’re traveling by train, plane, car, or bus.
You may also want to consider compression socks or stockings to help ease any discomfort.
Wear a good pair of running or walking shoes.
Avoid wearing high heels or heavy shoes while traveling.
Shoes with padded footbeds can help with pain and swelling.
Get moving
Long periods of sitting can increase pain and stiffness from psoriatic arthritis. Getting up and walking, especially while traveling on a plane or on a long ride, can help ease those symptoms.
Try to make it a point to walk up and down the aisles or schedule a pit stop at least once an hour or so. If walking isn’t feasible, you can also stretch to help relieve any stiffness that accumulates while you’re sitting.
Long periods of sitting can increase pain and stiffness.
Walking every hour or so can ease any symptoms.
Consider a few minutes of stretching if walking isn’t an option.
Eat a balanced diet
One of the best parts of traveling is experiencing new dishes or cuisines you may not have at home. When making food selections, try to look for meals that are nutrient-dense.
Eating foods high in omega-3s, as well as plenty of whole grains, fruits, and vegetables, can help decrease inflammation.
Consider eating whole foods that are nutrient-dense.
Foods high in omega-3s can help decrease inflammation.
Whole grains, fruits, and vegetables are always good options.
Treat symptoms
Icing and heating can help relieve various symptoms of psoriatic arthritis. Ice can reduce swelling, and heat can relieve stiffness.
Look for hotels or accommodations with an ice bucket that you can keep full or a mini fridge where you can store cooling or ice packs.
It’s also a good idea to keep heat packs on hand, but taking a hot bath or shower can also reduce stiffness.
Icing and/or heating can help relieve various symptoms while traveling.
Pack cooling or heating packs if possible.
Use hotel ice or the shower in a pinch.
Embrace the adventure
Remember that some of the best memories result from the less-than-perfect moments. If you have to skip out on a planned activity or you start feeling limited by a flare, remember that nobody ever has a completely perfect vacay.
Treat yourself gently if things don’t go as planned. If you can’t make it on the walking tour, consider a day spent lounging by the pool. If the pain keeps you in bed, treat yourself to room service or order in a pizza.
Planning ahead can help you be prepared for issues that may come up, but in the end it’s really a matter of keeping an open mind and adapting to whatever happens along the way.
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Jicama (Hi-ku-mah) – root vegetable that is juicy and crunchy, with a slightly sweet and nutty flavor. Tastes like a cross between a potato and a pear… And it’s an excellent source of fiber and vitamin C!
Why I love it: Jicama is super versatile and found at most grocery stores. Can be eaten raw as a snack, in salads, or cooked in stir fry. This jicama slaw has the fresh taste of summer with cilantro and a crisp mix of veggies.
Ingredients
Yields: 6-8 servings
2 medium jicama (about the size of a potato), peeled and julienned
1 cup red cabbage, julienned
2-3 small radishes, peel ON and julienned
1 large carrot, ribbon cut with a vegetable peeler
1/3 cup cilantro (more if you love it), chopped
2 Tablespoons each avocado oil, rice vinegar, red wine vinegar
Pinch of salt
Directions:
Combine all vegetables in a bowl.
Mix in oil, vinegars, and salt.
Set in fridge for 30 minutes to combine flavors.
Serve as a side dish or top on your favorite grilled protein.
Having sex can be fun AF. Going to a clinic for STI testing? Not so much. Thankfully, you may be able to skip right over the awkward doc visits and get the answers you need fast by testing yourself at home.
But the question on everyone’s mind is: Are at-home STI tests really reliable? Yes, as long as they meet the right criteria. Our guide will walk you through those criteria, the best tests, and your most common questions about STIs and STDs.
Just like your favorite dating site, the at-home STI test market is a sea of possibilities. To cut through the duds, we dug into the world of STI testing and reached out to sexual health expert and nurse practitioner Kimberly Breneman, CNM, for tips to make sure we recommended only the best.
Certifications and approvals
One of the most important certifications to look for on an at-home STI test is a Clinical Laboratory Improvement Amendments (CLIA) certification. This means the lab has been proven to provide accurate, timely, and reliable test results to patients. Every test we recommend uses CLIA-certified labs.
A note on FDA regulation of STI tests
Some tests will have additional certifications and approvals, such as FDA approval or clearance. This means the test has gone through a rigorous process to prove its validity.
But the vast majority of diagnostic tests in the United States don’t go through the FDA approval process. This is because they’re often classified as laboratory-developed tests (LDTs), which the FDA defines as “a type of in vitro diagnostic test that is designed, manufactured and used within a single laboratory.”
LDTs are regulated by the CLIA, which is why we looked for tests that use CLIA-certified labs. Any test below that doesn’t have FDA approval or clearance is considered an LDT.
Collection method
Breneman says there are two main types of at-home testing:
Self-collection. You collect the specimen at home (or wherever, really) and send it to a lab to be tested.
Lab collection. You order your tests online and go to a lab (rather than a doctor’s office) to collect the specimen.
Self-collection adds a layer of privacy to the experience, which can be super important to some people. Lab collection tends to be quicker and can also be a better route for those who are totally uninterested in peeing in a cup at home, pricking their own fingers, or self-swabbing.
We included both collection methods, because every person and situation is different, and having options is 🔥🔥🔥.
Privacy
All our picks are HIPAA-compliant, which means the company takes care to protect sensitive patient information from being disclosed without consent.
We also included some options that go a step further to protect your privacy with unmarked packaging and discreet billing.
Post-test care
While figuring out if you have an STI is fine and dandy, it doesn’t help much if you have no idea what to do next. A good STI testing company will have an option for a post-test consultation with a doctor (often free of charge!) and even free medication for some easier-to-treat infections.
FDA-approved and cleared tests, CLIA-certified & CAP-accredited labs
Type
self-collection (urine and/or blood sample)
Tests for
chlamydia, gonorrhea, trichomoniasis, syphilis, gardnerella, hepatitis B and C, HIV, mycoplasma, ureaplasma, herpes 1 and 2
Results
2–5 days
Privacy
unmarked packaging, HIPAA-compliant
Post-test care
free consultation with positive result, treatment shipped directly to you at no extra cost for some infections (not available in some states)
On top of being able to easily order a LetsGetChecked test online, you can also grab a kit in most drugstores throughout the country.
The kits offered range from “The Simple 2” — testing for only chlamydia and gonorrhea — to “The Complete 8,” which tests for chlamydia, gonorrhea, trichomoniasis, HIV, and syphilis plus other bacterial infections that can be transmitted via sex like mycoplasma, ureaplasma, and gardnerella (aka bacterial vaginosis). You can also get individual kits for herpes and hepatitis B and C.
LetsGetChecked is best known for its attentive aftercare. If you get a positive result, a nurse or doc will give you a call and answer all your questions. They may also be able to send medication (for chlamydia, trichomoniasis, gardnerella, mycoplasma, and ureaplasma) free of charge directly to your door, depending on the state you live in.
This is a nice touch, because even though there’s literally nothing to be embarrassed about, nobody looks forward to having that convo face-to-face in a crowded pharmacy.
free consultation with positive result, prescriptions available for some infections
Everlywell’s full kit lets you discreetly test for six of the most common STIs — trichomoniasis, chlamydia, gonorrhea, hepatitis C, syphilis, and HIV — via a self-collection method. All you need to do is use the included gear to provide a urine and blood sample (folks with a vagina will also have to provide a vaginal swab).
The kit comes with all the collection materials and instructions you need, and the company sends you a prepaid label to ship all your stuff back to them. Your results will be sent to you digitally with the option to print them out.
The best part? Everlywell has a pretty sweet membership program in which you can receive one test of your choice each month for $24.99, plus 20 percent off any additional tests you want to order. This kind of program is an amazing way to stay on top of your sexual health without constant visits to the doc.
Plus, if you don’t think you’ll need to test for STIs some months, you can select from 14 of Everlywell’s other tests, like metabolism, thyroid, or cholesterol tests.
If you get a positive result, they’ll connect you with independent board certified docs in your state to talk about treatment options and answer questions at no additional cost.
chlamydia, gonorrhea, trichomoniasis, hepatitis B and C, herpes 1 and 2, syphilis, HIV 1 and 2, HIV RNA early detection, herpes early detection
Results
expedited results available in 1–2 days
Privacy
never mails anything to your home, bills under a generic name, HIPAA-compliant
Post-test care
$65 consultation with positive result, prescriptions available for some infections
Priority STD is serious about keeping it discreet. The company will never mail you anything, and the charge will show up on your credit card statement as “SFHT.” The tests are also reasonably priced, and you’ll get your results in 1 to 2 days.
The drawback? If you have a positive result, it costs $65 for a consult with a doctor to get medication called into your pharmacy. Since other companies offer this service for free, this isn’t the best deal. BUT if privacy is your biggest concern, Priority STD is a solid pick.
FDA-approved and cleared tests, CLIA-certified labs
Type
lab collection (urine and/or blood sample)
Tests for
chlamydia, gonorrhea, syphilis, HIV, herpes, hepatitis A, B, and C, HIV RNA early detection
Results
same-day testing in lab, 1–2 days to receive results
Privacy
results not reported to insurance, HIPAA-compliant
Post-test care
free consultation with positive result, prescriptions available for some infections
STDcheck’s 10-panel test screens for the 10 most common STIs, including chlamydia, gonorrhea, syphilis, HIV (types 1 and 2), herpes (types 1 and 2), and hepatitis A, B, and C. And if you’re concerned about a potential recent HIV exposure, they offer the only FDA-approved HIV RNA early detection kit, which can detect antibodies in as little as 9 to 11 days after exposure.
STDcheck offers a bunch of different ways to pay, including cryptocurrency (trendy much??) and a “pay later” option. But if you do choose to pay after your test, you’ll have to pay before the company will release your results.
Because there’s no waiting for a kit to be mailed back and forth, STDcheck provides super speedy results. All you need to do is place your order online and visit a lab near you whenever you can — you can even go the same day. Reviewers say the lab visit is really quick and discreet (an average of 10 minutes!) and you get results within 1 to 2 days.
self-collection (urine and/or blood sample; rectal, genital, and throat swabs)
Tests for
chlamydia, gonorrhea, trichomoniasis, hepatitis B and C, HIV, herpes type 2, syphilis, mycoplasma, HPV
Results
2-day shipping, results in 1–5 days
Privacy
unmarked packaging, HIPAA-compliant
Post-test care
free consultation with positive result, prescriptions available for some infections
myLAB Box has a huge selection of testing options and isn’t afraid to have a little fun with it. Offering options like “Boomer Box” for older adults, the “V-Box” for people with mysterious vaginal discharge, and the “Love Box” for couples, they’ve managed to make shopping for STI kits a little less like, well, shopping for STI kits.
All kits come with easy instructions, return shipping envelopes, and free consultations for positive results. The biggest downside is that they’re a little pricey — so it might be cheaper to go to your doc if you have insurance. But if you have a hunny (or potential hunny) you want to get tested with, myLAB Box has you covered.
FDA-approved and -cleared tests, CLIA-certified labs
Type
lab collection (urine and/or blood sample)
Tests for
chlamydia, gonorrhea, trichomoniasis, syphilis, herpes type 1 and 2, hepatitis A, B, and C, HIV, and HIV RNA early detection
Results
same-day testing, results in 1–2 days
Privacy
HIPAA-compliant
Post-test care
free consultation to discuss results, treatment available for some infections for $95
HealthLabs has a ton of different kinds of tests on its site. Once you’ve picked the one you want, you can book your lab appointment — often the same day — and get results within 1 to 2 days.
The company has a lot of positive reviews, especially on the fast turnaround time. It takes privacy seriously (even making sure your credit card statement won’t give any information to potential snoopers) and strictly abides by HIPAA.
The best part about HealthLabs is its 110 percent price match guarantee. If you find a lower price for the exact same test you’ve ordered, the company will match the competitor’s price and even give you a 10 percent discount on top of that. No shady upcharges here. 🙅
chlamydia, gonorrhea, trichomoniasis, hepatitis C, syphilis, HIV
Results
within 7 days after samples arrive at the lab
Privacy
discreet packaging, HIPAA-compliant
Post-test care
$15 unlimited communication with medical team, prescriptions available for some infections
Nurx is a telehealth company that offers a wide range of services, from birth control to STI testing and just about everything in between. Because the company is basically an online doctor, you’ll have to cough up all your personal deets, including a photo ID.
It’s a great option if you have insurance but don’t love going to the doc or you’re just too busy to do the whole appointment thing. The company not only accepts insurance but also prescribes medication and offers generous follow-up care.
But if you just want STI test results FAST while remaining incognito, this may not be the best option.
Ready to shop? Here’s how to choose the right at-home STI test for you
Whether you’re experiencing symptoms, have had a potential recent exposure, or just want to do a regular check-in (major props), here’s the quick checklist for choosing the best test for you.
STI at-home test checklist
Is the test done in a CLIA-certified lab and/or FDA-approved? We all love fast, accurate, and reliable results.
Why are you interested in testing? If you’re doing a regular checkup, you might consider testing for multiple STIs at once to get the full picture of your sexual health. But if you’re testing after a recent exposure, an individual test might make the most sense to get answers you need. (Tip: Different STIs have different incubation periods, so make sure you’re not getting tested too soon after exposure — you might get a false negative.)
Would you rather self-collect or visit a lab? While visiting a lab isn’t exactly “at-home” testing, it’s a good option for people who aren’t interested in self-collection or visiting a doctor’s office.
How fast do you need results? Need answers ASAP? Tests with lab collection methods are the quickest because you don’t have to mail a kit back and forth.
What payment options are available?Some companies accept insurance and/or FSA and HSA payment, and some offer delayed payment options and alternative methods like PayPal. Others accept only major credit cards.
How important is privacy?Any company you choose should take privacy seriously and followHIPAA standards. But some companies take it a step further by using unmarked packaging and billing the test under a generic name.
What kind of follow-up care do you need? If you test positive, you’ll need treatment. Some companies offer free consultations with doctors and even free medication for certain infections. If you don’t have insurance, this could be a huuuge bonus.
Pros and cons of at-home STI tests
Obvi, not having to leave your house is a huge plus of at-home STI testing. But there are some other pros and cons to think about too.
Flexible payment options are available, and it can be cheaper than an uninsured doctor’s office visit.
You’ll get results quickly.
Testing companies may offer free follow-up care.
Cons
It’s not as personal or customized as an office visit.
It can be difficult to choose which test to take.
It can be more expensive than using insurance.
You might still need to go to a doctor for treatment options, depending on your results.
Frequently asked Qs about STIs and STDs
What’s the difference between an STI and an STD?
The terms “STI” and “STD” are often used interchangeably to refer to the very common infections that can spread from person to person through sexual contact such as vaginal, anal, or oral sex.
When the two terms are not used interchangeably, STI can can refer to the infection a person has with a specific bacteria, virus, or parasite, while STD can refer to the physical symptoms that can occur from an infection. One example of this is when an HPV infection leads to genital warts.
It’s not always obvious that you have an STI, because it’s super common not to show any symptoms. But STIs can become serious health issues, so it’s important to stay on top of testing even if you don’t have symptoms or aren’t aware of a recent exposure.
What are the most common STIs?
The most common STIs in America are HPV, gonorrhea, and chlamydia. In fact, according to the CDC, HPV is so common that nearly all sexually active adults will get the virus at some point in their lives if they don’t get the HPV vaccine.
It’s important to note that most HPV strains don’t lead to any health issues and go away on their own, but some can lead to genital warts or cervical cancer.
Getting tested regularly for STIs (in addition to getting routine care like Pap smears if you have a cervix) can help you stay on top of your health and identify any issues caused by HPV so you can seek out treatment when possible.
When should I see a doc instead of using an at-home test?
We recommend using only at-home tests that give you the option of speaking with a medical professional if you get a positive result. But in some cases, it might make more sense to get tested at a doctor’s office instead of buying an at-home test.
Breneman says it’s a good idea to see a doctor rather than use an at-home test if you’re experiencing active symptoms and want to get specific questions answered. Seeing a doctor might also make more sense if you’ve been exposed to an STI that at-home test companies don’t provide treatment for.
It’s also important to see a doctor if you have experienced sexual violence or been exposed to HIV. Seeing a doctor in these situations can help you access extra resources as quickly as possible, like medication to prevent infection after an HIV exposure.
How often should I get tested for STIs?
Breneman recommends getting tested once a year as a baseline for sexually active peeps. If you have more than one partner, share needles, don’t always use a condom, aren’t monogamous, or have reason to believe your partner isn’t monogamous, it’s a good idea to get tested every 3 to 6 months.
But keep in mind that if you’re ever experiencing symptoms, you should get tested right away. The sooner you get tested, the sooner you can start treatment.
Will insurance cover my STI tests?
Most at-home testing kits aren’t covered by insurance. To use insurance, you’ll have to go through a telemedicine service like Nurx. Other companies may accept FSA/HSA payment.
Can I trust at-home STI test results?
In general, you can expect an in-office test or a home-to-lab test to be more accurate than a self-collected test. But a 2015 review that looked at the accuracy of self-collected versus physician-collected chlamydia and gonorrhea tests concluded that self-collected tests are a good alternative for those who don’t have the option of clinical testing or don’t want to undergo clinical examination.
Keep in mind that false negatives and false positives can occur with any STI test. Make sure you’re following the at-home specimen collection instructions carefully to ensure you get an adequate sample and avoid potential contamination.
What do I do if I test positive?
If you test positive for an STI, it’s important to talk with a medical professional to discuss your results and potential treatment options. Many at-home testing companies provide consultations with doctors or nurses and even free medication for certain infections, but you can also make an appointment with your doc to create a care plan.
It’s also important to reach out to any previous or current partners to let them know they should get tested so they can seek out treatment too.
The bottom line
Getting tested regularly for STIs is a really important part of maintaining good health. At-home STI testing kits are a reliable, convenient, and discreet way to stay on top of it — a huge win if paper gowns and “How many partners do you have?” convos aren’t your jam.
Whether you choose to visit a lab or go the self-swab/pee-in-a-cup/finger-prick route, make sure the company you choose has the right approvals and credentials, takes privacy seriously, and offers post-test care so you can get the best bang for your buck.
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