Bad Apple? Let's Discuss if Apple Cider Vinegar Ever Really Goes Bad

That apple cider vinegar bottle at the back of your cabinet has a “best before” date from ages ago…but I mean, will it kill you to use it? (Spoiler alert: No.)

If you’re wondering whether your somewhat suss bottle of ACV is still safe to use for your salad dressing, face toner, or weird TikTok hack, the short answer is yes.

Due to the acidic nature of ACV, it’s essentially a self-preserving pantry item. It never really sours or expires – because it’s already sour and fermented.

What’s up with that best before date, then? Here’s the deal.

Photography by Aya Brackett

How long does apple cider vinegar last?

Technically, your apple cider vinegar can never go bad once opened, so feel free to have at that bottle of ACV you uncovered from your pantry’s deep, harrowing abyss.  

You should be following that bottle’s “best by” date, though…right? Not necessarily. These are required by the FDA, and not always a reflection of how long something lasts.

Expiration dates on ACV are usually listed between 2-5 years from when the vinegar was made, but you can totally consume or use it beyond that. It also will still maintain its nutritional content.

That’s partly because the pH of acetic acid, the main component of ACV, is between 2 and 3, which makes it highly acidic. And like other acidic substances (citric acid, for example) it works as a natural preservative.

It also contains natural antimicrobial properties that contribute to its long shelf life. In fact, according to 2018 research, ACV can prevent the growth of germs like E. Coli, Staph, and a type of fungus called Candida albicans. Research suggests vinegar has the most antibacterial characteristics when compared to coffee, tea, soda, juice and olive oil.

If opened, it might get a little cloudier and produce more sediment over time – especially if the vinegar is unfiltered (meaning you get that kombucha-like film, a fermentation byproduct). This happens due to exposure to oxygen when you open the lid, and doesn’t mean it’s spoiled. It could make it taste more acidic, though.

This oxygenation process also causes the release of citric acid and sulfur dioxide, two preservatives in vinegar. Since this can make the vinegar taste even more acidic, you may want to taste a drop before you use it in a recipe.

If it tastes disgusting, you’ll likely wanna pass. But it’s still not gonna contain any pathogens that can harm you.

How you can tell if apple cider vinegar is changing with time

Again, ACV can’t really go bad. But since it can keep fermenting and becoming more acidic over time, you might wanna keep it out of your vinaigrette or DIY shampoo in the following circumstances:

• If it’s really cloudy. Again, not necessarily an issue health-wise. But if there’s lots of white cloudy floaters in your vinegar, you might wanna skip it. Nicknamed the “mother” of fermented liquids, it’s basically a glob of yeast and bacteria that can continue to grow over time. It does contain probiotics though, which means it could actually be good for your gut health. That being said, some people don’t find it very appetizing to consume.  
• If it tastes super acidic. Okay, ACV is *always* super acidic. But if it’s making you pucker up more than usual, consider passing on it for your stir-fry or salad. (Ever tried wine that went off? Yeah. It’s like that.) You can prob still go for it for cleaning, beauty or other purposes, though.  
• If the color looks off. If it looks significantly darker than usual, it might mean it’s super fermented. Check a drop for taste before you pour it into your soup, JIC.

So how should you store apple cider vinegar?

Like true luv or The Song That Never Ends, an unopened bottle of ACV lasts forever…sort of. Its taste or texture might change over time, but it won’t hurt you to consume it.

If you store it properly, it won’t continue to ferment as much and will retain its original properties better.

The best way to store ACV is in a cool, dark place. Since repeated exposure to light and high temps can alter the taste, it’s a good idea to keep it in the back of your cupboard or pantry. You don’t need to refrigerate it, either – it doesn’t need to be kept at temps that low.  

But even if you decide to keep it in a sweltering place, it won’t hurt you. But it might not taste great.

Other FAQs about ACV shelf life

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Does apple cider vinegar need to be refrigerated?

No, you don’t need to refrigerate ACV. In fact, it prob won’t do anything to preserve its shelf life. It’s better to store it in a cool, dark place like the back of your cupboard.

Can apple cider vinegar be used after its best-by date?

Yep, you can use ACV indefinitely after its best-by date, whether opened or unopened. You just might wanna taste a drop first to ensure it’s not overly sour from further fermentation. Even though it won’t harm you if it’s a little off, it might mess with the taste or texture of your recipe.

This date is mandated by the FDA, and in ACV’s case, is really more of a suggestion.

How long is apple cider vinegar good after its best-by date?

ACV is safe to use for years after its best-by date – you just might want to sample a drop first to ensure it tastes okay if you’re planning to consume it. Even though it won’t harm you, overly fermented ACV might not have an ideal taste or texture.

Can you get sick from old ACV?

There’s no evidence that you can sick from old ACV. Since it’s highly acidic and has natural antimicrobial properties, you’re totally safe. It just might not taste great.

What can you sub for ACV? 

Red wine or white wine vinegars, which are made from fermented wine, are legit subs for ACV, especially if you’re whipping up a salad or something. Rice vinegar also works well – just check to see if it’s seasoned first.

Sherry vinegar has a distinct flavor but does have a little of the ACV zing you may be after. In a pinch, try champagne vinegar or lemon juice.

Takeaway 

Apple cider vinegar is acidic and has antimicrobial properties that make it self-preserving. So even if it’s old and past its “best by” date, it’s safe to consume.

It might change in taste, texture or appearance over time, though, especially if it’s opened or stored in a hot or sunny place. So before you use it in any recipes, consider tasting a drop first.

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Does Ear Acupuncture Actually Work? We’re All Ears!

Feeling anxious? Suffering from whiplash or tennis elbow? Why not stick a needle in your ear!

Yes, all these conditions and more can be managed by ear acupuncture … or so it’s claimed. What does the science say? The buck stops ear, folks! Let’s find out more.

Ear we go: Ear acupuncture explained

Acupuncture is a pillar of traditional Chinese medicine (TCM). In this system, you’ve got your life force energy called qi. Qi flows from your vital organs outwards through the body via channels called meridians. If the flow of qi is disrupted or imbalanced, so the theory goes, your health suffers.

By inserting fine needles into your body at certain points along the meridians (and a few other important places), acupuncturists say they can rebalance your qi and heal you.

Ear acupuncture is sometimes called auriculotherapy or auricular acupuncture. It’s the same deal, but it focuses only on the acupuncture points found in your ears.

A typical ear acupuncture appointment could take up to an hour. And it’s vital to visit a licensed, qualified and experiences acupuncturist to ensure a safe experience.

Acupuncture points on the ear

Acupuncturists claim there are more than 200 individual points in the ear which each have a different effect when the needle is applied. Some schools of thought may differ, but you’ll typically see the five most important points listed as the:

• Autonomic point, which affects your nervous system
• Shen Men, which calms anxiety
• Kidney point, this affects your internal organs
• Liver point, the point responsible for blood flow and purity
• Lung point, which deals with breathing

Proper mapping of the ear is vital because some of these points have very different effects to their neighbors. The antihistamine point, for example, is right next to the one for testicular secretion. For the record, ovary secretions are next to the subcortex.

Some acupuncturists use the image of an inverted fetus (as it would be at about 34-ish weeks of pregnancy) and map it against the ear. This is because the lower ear pressure points deal with conditions affecting the head. Internal organs are in the middle of the ear, the spine and lower body are located at the top of the ear.

Others represent this by using an upside-down map of the ear so it’s easier to visualize how pressure points correlate to different areas on your body. Either way, there are some exceptions and contradictions; one of the highest points on the ear actually deals with the tonsils.

What are the benefits of ear acupuncture?

The most common conditions which ear acupuncturists claim to be able to treat include:

• Addiction
• Allergies
• Anxiety
• Chronic pain
• Depression
• Insomnia
• Migraines
• Obesity
• Pain from surgery (particularly cancer surgery)
• Problems with digestion

Some professionals also say they can use ear acupuncture for things like muscle spasms, whiplash, inflammation, tinnitus; the list goes on and on.

Obviously, that’s a pretty broad range of conditions for one treatment to tackle. You might be wondering how much hard evidence there is backing it all up …

What does science say about ear acupuncture?

Acupuncture often gets lumped in with other alternative medicines as pseudoscience or quackery. It won’t shock you to hear that hard evidence is lacking for qi, meridians, or any associated mystical concept.

However, there are a number of small-scale studies out there which suggest ear acupuncture might have tangible medical value:

• In 2017, researchers suggested ear acupuncture might be able to relive pain in emergencies.
• In 2020, evidence hinted that ear acupuncture might be good for helping treat trauma after disasters.
• Another review from the same year theorized that ear acupuncture is better than a placebo for tackling obesity.
• A 2021 trial found that ear acupuncture could be good for treating insomnia, stress and anxiety.

BUT, there’s one common theme running through all these limited studies – in the vast majority of cases, sample sizes were small and the resulting data wasn’t of the highest quality. This is particularly true when it comes to the longer-term effects of ear acupuncture.

Efforts are being made to standardize and improve the quality of ear acupuncture trials. For the time being, there don’t appear to be any safety risks posed by this type of alternative medicine, and it’s often delivered alongside other treatments.

If you feel it could help you, it’s highly recommended to seek qualified medical professionals’ advice first.

What should I expect at an ear acupuncture appointment?

Your first ear acupuncture session could last anywhere from 20 minutes to an hour, depending on what you’re trying to fix. Every acupuncturist will work slightly differently, but most sessions should follow a loose format.

1: The interview

The therapist will start by asking a series of questions to get a sense of your medical status. Topics could include your sleeping pattern, sex life, stress levels, not everything might seem immediately relevant to the reason you’re there.

Don’t be alarmed. Acupuncture takes a holistic, interconnected view of the body. It connects systems which mainstream medicine might not think are actually linked. Answer as honestly as you can to get the best possible acupuncture experience.

2: The treatment

We’re assuming you’re only here for ear acupuncture, in which case you’ll get your treatment while seated. If you’re getting more points looked at, you may be invited to lie face-down.

From there, the therapist will use sterilized single-use needles to work the chosen pressure points. These are hella thin, so you should hardly feel them going in. The needles are left in for the duration of the treatment, which might feel odd for a moment while you get used to it.

Most people may experience deep relaxation during an acupuncture treatment due to the release of serotonin, endorphins, and dopamine naturally from your brain. New patients might even feel sleepy. For this reason, it’s often recommended to rest after a treatment.

Once the treatment is complete, the needles will be removed (again, usually painlessly) and disposed of.

3: The follow-up

You might get asked a few quick questions after the treatment to see how it went. If you book a second appointment, the therapist might offer you some other types of TCM to supplement the acupuncture.

Is ear acupuncture safe?

When it’s done properly by a licensed provider, ear acupuncture is usually safe. But there are risks to acupuncture if it’s not performed right. These include:

• Infection from dirty needles
• Puncture wounds
• Nerve damage

More commonly, some people experience mild nausea or dizziness during acupuncture. Of course, there’s also the possibility of pain and tenderness to the areas being treated. Cos, ya know … needles.

It might be a good idea to speak with your health care provider if you’re taking blood thinners or have a bleeding disorder like hemophilia.

Finally, there is one pressure point which is said to induce labor. Science has yet to make a firm ruling on that, but for now, pregnant people should speak with a health pro about acupuncture if you’d like to go that route.

How can I find the best acupuncturist in my area?

If you’re going to try ear acupuncture, it’s vital to visit someone’s that’s qualified and accredited by a reputable body, wherever in the world you live.

If you’re in the US, the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is the only organization who validates acupuncturists. They keep an updated list of licensed acupuncturists on their website.

Alternatively, your doctor or other mainstream health professional might be able to recommend an acupuncturist near you. The UK’s National Health Service (NHS), for example, gives information on acupuncture and links to trusted providers.

Don’t be afraid to ask your prospective new provider some questions to get a feel for their credibility. They should have no trouble talking about their qualifications and experience.

Ear acupuncture vs ear seeds: What’s the difference?

If needles aren’t your thing, consider using ear seeds instead. This is actually acupressure – an alternative to acupuncture which uses the same qi-balancing points across the ear. A licensed therapist will use tiny little stickers with a seed attached to them, placing them on your ear so that the seeds press into the right points.

You’ll then spent the next three to five days being able to gently massage those seeds, allegedly providing the same range of medical benefits as acupuncture. There’s a similar lack of quality evidence for how effective ear seeds really are at the moment, however, there’s not a lot of reason to feel unsafe either.

Side effects of ear seeds are usually limited to skin irritation from the stickers.

If you’re also following a proven course of medical treatment for a condition, there’s usually no reason not to back it up with ear acupressure if you want.

Conclusion: Mend me your ears

Acupuncture has developed over time into a complex art. While we seriously need more hard scientific data on the specific mechanisms it uses, some (preliminary) evidence seems to support it as a valid treatment.

Millions who’ve tried it swear by its effectiveness. As long as it accompanies a proven form of mainstream treatment, ear acupuncture could offer you some much-needed relief from a range of conditions. But make sure you’re visiting licensed acupuncturist only.

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Feel-ink Under the Weather? Here's What to do About Tattoo Flu

Some people feel psyched about their new tattoo, while others might feel sick. 

If you’re feeling a bit under the weather after getting some new ink, you might be experiencing “tattoo flu.” Usually mild and quick to pass, this post tattoo flu-like illness is a common result of your body’s natural defenses saying “Whoa! A sharp thing is poking little holes in me!” 

Of course, post-2020, any symptoms could call for a bit more attention. But identifying this particular bug might be a little tricky. So take it easy as we lay out how to tell if you have tattoo flu and how to treat it.

anandaBGD/Getty Images

Tattoo flu explained

Besides sounding like a Baby Boomer album title, tattoo flu is a pretty common physical response to getting pricked repeatedly in the skin. As the tattoo artist helps you permanently commemorate whatever strikes your fancy, your immune system responds as if, well, you’re being wounded by an artistic weapon. 

And even though the skin art might look super rad, your body’s natural defenses see the new tattoo as nothing but a big ole throbbing owie. So while you might be super chill mentally, your immune system might charge in like there’s a four alarm fire.

When the needle hits your skin, your pain receptors go into overdrive, giving you a nice jolt of adrenaline which then makes your ticker beat a bit faster. 

All this hubbub alerts your immune system that there might be a bit of a situation here. After all, a needle is literally puncturing your skin,. And during a typical tattoo session, the needle pokes your skin a lot. Lots of pain = lots of adrenaline =  lots of perceived threat to your bod.

The immune system responds to this threat by sending in white blood cells — or leukocytes — to help fight off potential infection. That’s when some symptoms might kick in. And as your leukocytes get to work, your immune system is getting tapped out, making you even more prone to getting sick.

Signs that you may have tattoo flu

Tattoo flu might rock your body with any the following unpleasantries:

• mild fever
• chills
• body aches
• dizziness
• fatigue
• nausea/vomiting
• stomach ache and maybe diarrhea
• some swelling around the area of the tattoo

All of these symptoms tend to be mild and usually occur in the hours after you get your tattoo, but they might even start to show up during the session. 

If the fever or chills get stronger or if you see pus, blood or anything oozing on the skin around the tattooed area, this is a sign that you have an infection. Talk to a doctor stat.

Also, tattoo flu symptoms do NOT include congestion, runny nose or a cough. These symptoms might be a sign that you have the OG flu or COVID. 

Another huge thing to keep in mind is that an allergic reaction and an infection are totes different. If you have a rash, redness, itching or bumps around your new skin masterpiece, you might be having an allergic reaction to the ink. Again, see a doctor ASAP.

How to treat tattoo flu

If you do succumb to tattoo flu, treat yo’ self. Rest. Watch daytime TV. Rest some more. Eat very healthy meals. Rest even more. Take ibuprofen or acetaminophen to lower your fever. Basically treat this sickness as if it is a regular flu.

Your symptoms should pass in a day or two as your body’s immune system calms down and gets to the proper work of healing the actual tattoo on your skin.

But, again, call a health pro if you see the following signs of infection:

• high fever
• increased body chills
• diarrhea or vomiting that lasts longer than a day
• pus, blood or anything oozing from the new tattoo

Also, call a doctor if you have any of these signs of a different illness:

• runny nose
• head congestion
• chest congestion

OR if you have any of these signs of an allergic reaction around the new tattoo:

• rash
• redness
• itchiness
• bumps

How to care for a brand new tattoo

As we mentioned, it’s important to find a reputable tattoo artist and follow their aftercare instructions. These steps will not only help your skin heal, but they’ll probably protect you from infection, too:

1. Keep the new tattoo covered with some kind of bandage for 24 hours. This keeps the nasty germs out.
2. Remove the bandage after a day or so.
3. Wash the new tattoo like it’s a baby. In other words, be gentle. Unscented soap and tepid water are best. 
4. Then pat that baby dry. No scrubbing.
5. Hydrate the new tattoo with some gentle unscented moisturizer. Just don’t use vaseline.
6. Do NOT put a new bandage on it. Let that art air out.
7. Avoid hot showers for a bit. Some people argue that you should avoid sweating, too.
8. Don’t pick! Scabbing is normal, but stay away! It’ll never heal if you pick it…
9. And avoid the sun. Those rays can damage your inked up skin just as much as it damages plain old skin. And sometimes any changes to skin that is under a tattoo is difficult to detect. So dermatologists stress that once the tattoo is fully healed, it should be protected from harmful UV rays in the same way that you would protect the rest of your skin.

Best ways to avoid feeling sick after a tattoo

Is there a way to avoid getting a “tattoo hangover?”

One crucial tip is to rewind to before your tattoo sesh. First and foremost, pick a reputable artist who has extremely clean tools and a sanitary place. They probably know the best ways to keep this experience as safe and clean as possible.

There are a lot of possible complications that come with getting a tattoo, so help your odds of avoiding them by keeping it clean and classy.

Also, anything that weakens your immune system will probably up the chances that you’ll get tattoo flu. Stress is a major culprit in lowering your guard to sickness. A solid, reputable tattoo artist will not only help care for your hygiene, they’ll put your mind at ease. Remember that stress has both physical and mental causes, so whatever helps your mind relax will also help your immune system.

… except for booze. Do NOT drink before getting a tattoo. A few cocktails might take some of the edge off, but alcohol weakens your immune system. And your tattoo artist probably won’t enjoy dealing with a buzzed customer. Bottom line — being tipsy while getting a tattoo will not only raise the chances that you’ll get a bad tattoo, it will raise the chances that you’ll get tattoo flu.

Having a healthy meal before the needle touches your skin is also good call. Bring a bottle of water with you and sip on it regularly. Maybe even have a little nosh, too. Take some breaks during the session to check in with your mind and your body. These breaks will lower any fight or flight response, chilling out your heart rate and lowering your adrenaline levels, signaling to your immune system that it can relax.

So before you sit down to copy that Pablo Neruda poem on to your left calf, make sure to be sober, rested, fed, and hydrated. 

After your tattoo, keep up this chillaxing routine for a day or two. Rest, eat well, and drink water, not alcohol. And follow your highly rated tattoo artist’s advice about how to care for your new art.

Bottom line

As you recover from your rad new tattoo, some flu-like symptoms might join up with your normal soreness and redness. Don’t panic. This “tattoo flu” is pretty common and should fade into memory in a few days (unlike your new tattoo). Your body’s immune system is making you feel wiped out while it attacks potential threats to your bod. 

Be on the lookout for a mild fever, chills, fatigue, and some tummy discomfort. Pamper yourself with lots of rest, healthy food, and non-alcoholic bevs. But if your symptoms last longer than a couple of days or worsen, go see a doctor ASAP.

Anything that helps bolster your immune system is a plus, like staying hydrated, getting a good night’s sleep and eating healthy food. If, at the end of the day, you still feel nervy about getting a tatt, give yourself a skin art test run with a temporary tattoo. No needles involved.

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Not Just a Pain in the Ass: Here's Where Ulcerative Colitis Pain Can Happen

Ulcerative colitis (UC) is an inflammatory bowel disease (IBD). It’s characterized by inflammation of the lining of the large intestine, but can cause discomfort and pain in various places that aren’t the bum.

Most UC pain happens in the rectum and left side of the abdomen, and it can be pretty intense depending on the level of inflammation.

Whether you’re managing UC you know about already, or are concerned unexplained gut pains may be ulcerative colitis, here’s all you need to know about UC pain.

hsyncoban/Getty Images

Overview Of Ulcerative Colitis

UC is a chronic condition and one of the more common IBDs (other IBDs include Crohn’s disease, which shares a few symptoms with UC).

While UC can be managed, there’s currently no cure. It’s a complex condition broadly characterized by persistent inflammation of the lower intestine. Small ulcers develop due to the inflammation that cause (among other symptoms) significant pain and discomfort. Sometimes the pain is continuous, others it’s mild unless there’s a flare-up.

Estimates are that between 600,00 and 900,000 in the US live with Ulcerative Colitis. You’re not born with UC. It normally develops between ages 15-30, but can appear at any point in life. Some people’s UC gradually develops, while others are hit with full force almost overnight.

UC can lead to complications pretty quick, some of which are fatal, so it can’t be left untreated.

Where does ulcerative colitis hurt?

Pain is the main symptom of UC. Folks with UC commonly report experiencing aches, cramps, burning sensations, and other chronic discomforts in key areas. The location and severity of UC pain depend on which part of the large intestine is inflamed and ulcerated.

Left-side pain (aka left side colitis)

Pain in the left abdominal region for peeps with left-sided colitis. This is ulcerative colitis that inflames the length of GI tract, from the rectum all the way up the colon to the bend near the spleen. Since this bit of intestine is on your left side, that’s where the pain is.

Rectal pain (aka ulcerative proctitis)

Ulcerative colitis can cause proctitis – the fancy name for acute and/or chronic rectal inflammation. If the inflammation from UC doesn’t reach the colon the pain can feel acutely concentrated at your rectum, especially when you poop.

The severity depends on the level of inflammation and ulceration though, so it’s not an either/or. The rectal pain can be intense enough to be easily distinguishable from the left-side colon-based discomfort.

Associated pain

Everything in the body is connected, so pain in other non-digestive regions isn’t unheard of with UC. According to research pains in the hips, lower back, and feet are experienced by some peeps managing UC. General musculoskeletal discomfort is also pretty common.

One risky complication of UC is cerebralvenous thrombosis (CVT), which causes severe migraines and can be fatal (so if your UC flares come with headaches, speak to your doc ASAP). This extremely rare condition happens because UC creates chronic inflammation in the body, which increases the risk of creating blood clots.

Other ulcerative colitis symptoms

Ulcerative colitis causes rectal and abdominal pain, but it’s not the only condition that does (most IBDs do for starters, as does regular ol’ food poisoning). UC pain is chronic, meaning it’s either continuous or flares up repeatedly over time.

Chronic gut pain isn’t the only symptom of UC though, and if you’re experiencing it with the following seek out a medical professional:

• A noisy/rumbling gut
• Blood in your stool
• Diarrhea
• Fever
• Weight loss
• Joint pain/swelling
• Nausea
• Decreased appetite
• Skin problems
• Mouth sores or ulcers
• Eye inflammation

What Causes Ulcerative Colitis

Science hasn’t pinpointed a main cause of UC. It’s not a contagious disease, but there are a number of factors that possibly lead to developing it. Some of the known catalysts for UC are:

• Genetics. It’s been proven that UC has a genetic/hereditary factor, with 10 to 25 percent of folk with UC belonging to a family that includes at least one other person with Ulcerative Colitis or a similar IBD (like Crohn’s disease).
• Immune system issues. General medical consensus is that UC is partly an autoimmune condition. TL;DR- your immune system goes OTT and attacks your own body, which makes the large intestine inflammation happen.
• Environmental factors. There’s no direct “environmental factor = instant UC” link, but stuff like smoking, air pollution, and alcohol are all known to increase risk of developing Ulcerative Colitis (as well as nearly all the other bad health things, let’s be real).
• Composition of bacteria in the gut. Some studies suggest reduced amounts of specific gut bacteria and secondary bile acid may be a causal factor in UC. These findings are pretty recent though, so more research is needed.

Ulcerative Colitis Risk factors

Anyone can develop ulcerative colitis. UC onsets are most common between ages 15-30 but can occur any time, and gender doesn’t appear to be a factor in risk level (although IBDs tend to be more commonplace among female-bodied peeps in the US). Despite UC lacking a target market, there are certain factors that make some lower intestines more at risk from UC than others.

• Smoking. Smoking = bad for you. You can add Ulcerative Colitis to the list of conditions it increases your risk of developing.
• Alcohol. There’s some evidence that prolonged/excess alcohol consumption might increase risk of IBDs. More research is needed into UC specifically, but if proved true would track with alcohol’s habit of being linked to health problems.
• Environmental Pollutants. Pollutants and toxins in the environment, such as air pollution or chemicals in some water supplies, increase UC risk. Research has shown this time and time again.
• Hereditary Risks. Probably the highest risk with UC is having close family members with UC. Genetics determine autoimmune response, gut bacteria, how we process alcohol and toxins – basically everything else that’s a UC risk/causal factor. If your family member has a UC-making DNA helix your chances of doing so too are, for obvious reasons, higher.

How to treat ulcerative colitis pain

While there isn’t a cure for ulcerative colitis yet, there are ways to treat the inflammation and discomfort. In most UC cases the pain is at its worst during a flare-up, and some peeps are completely pain-free outside of these times. Pain treatment involves a mix of reducing the risk of painful flare-ups and the discomfort experienced during them.

Some treatments are medical interventions, while others are lifestyle and self-management techniques. Here are some effective options:

• Dietary changes. Diet is an essential part of treating all IBD and UC is no exception. UC diets can be complex and quite restricting sadly, but they do work. They generally include keeping processed, greasy, fatty, or sugary foods to a minimum, cutting out gas-making veg, and putting a kibosh on the caffeine and alcohol. Keeping a food diary helps!
• OTC medications. There’s a lot of over-the-counter pain relief that’s fine to take, but the ones to avoid are nonsteroidal anti-inflammatory drugs (NSAIDs). They can cause flare-ups and make your pain worse, the exact opposite reason you took them in the first place. Some common NSAIDs include ibuprofen, aspirin, and naproxen. Household pain-stopper acetaminophen (Tylenol) is A-OK though.
• Stress management. Stress and the digestive system are linked, and for UC this means stress can be a flare-up trigger. On the flip side, that means taking practical steps to chill TF out can also reduce UC pain. More research is needed to scientifically confirm or figure which stress-busters work best, but anecdotally many peeps with UC report that yoga or mindfulness exercises have a positive impact on their pain levels.
• Anti-inflammatory medications. Since inflammation is UC’s M.O., it makes sense that anti-inflammatory meds reduce the pain it causes. These aren’t available OTC and will be prescribed by your doc. Some common types of anti-inflammatory medications for ulcerative colitis include corticosteroids like prednisone or hydrocortisone, or aminosalicylates like mesalamine or sulfasalazine.
• Immunosuppressant medications. Immunosuppressants do their thing by forcing your immune system to chill out and stop triggering painful inflammation for no damn reason. They’re only meant for short-term use since they can damage the liver and pancreas, as well as a number of other side effects. Chances are your doc won’t prescribe these unless they have to, normally if you don’t respond well to other treatments. Some examples include azathioprine, mercaptopurine, and cyclosporine. Immunosuppressants sound scary, but thousands of people take them every day with no issues.

tl;dr

Chronic pain in the rectum and/or lower left abdomen is the defining symptom of UC, so pain management is integral to treating the condition.

There are a number of ways to treat UC pain. Some OTC meds work, as do lifestyle changes like a UC-friendly diet or stress reduction. In more severe cases your doc may prescribe anti-inflammatory or immunosuppressant medications.

UC has a number of possible causes and there’s sadly no cure. However our understanding increases every year, and recent developments such as framing UC as a deficiency/misbalance of bacteria in the gut could lead to more ways of treating UC pain getting discovered in the near future.

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Wet vs. Dry Dog Food: Which is More Pawsitive for Your Pooch’s Health?

Friday Faves

Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing a recap of our trip and will post some of the adventures on IG stories.

(I have zero pics from this week but here’s one from our last trip to Hawaii! Liv was tiny and P was in my belly.)

It’s time for the Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Read, watch, listen:

A new season of Never Have I Ever is on the way and I’m SO pumped.

A cast recording of the Music Man with Hugh Jackman and Sutton Foster?? Blessed.

Simplify for happiness.

How to do anything.

Fitness + good eats:

If you’ve been wanting to try Fit Team but aren’t sure about committing to a subscription, you can get a copy of our August workout plan here! This month’s focus is endurance, so think pulsing movements, higher reps, and spicy isometric holds. Each workout has a video tutorial with demos and modifications.

It’s not a subscription and you can try out the workouts and see how you like them. 🙂 (Please keep in mind that monthly members get access to our online platform and all of the bonuses, including live workouts, follow-along videos, playlists, recipes, calls with health experts, etc.) Get your August plan here so you’re ready to rock and roll on Monday!

30 healthy grill recipes.

S’mores banana bread?!

Lower body barre with weights.

Fashion + beauty:

Nordstrom Sale wraps up this weekend! Here are some of the top picks that are still in stock.

This dress was the top pick by a LANDSLIDE, and I totally know why. It’s so flattering, you can dress it up or down, and they have a ton of colors. I have so many of these dresses and it’s such an awesome deal at $36. (You can also add a sweater and booties to transition into fall.)

These cozy and cute pocket joggers. 

This cardigan. I bought it in the sale a couple of years ago and wear it all the time, especially when I’m chilly at night with my pajamas. This cardigan is a dream for my postpartum mama friends.

The best everyday thongs and my fave bra in the world.

These men’s performance shorts that look just like the lulu ones.

This travel tote!

My go-to shorts pajamas. Ordered the animal print ones!

Live-in high waist leggings. These are my #1 fave leggings because they have a flattering high waistband, they’re not see-through, not too heavy, and you can wear them for the gym and for life.

This gorgeous initial pendant necklace.

These cute water-resistant Chelsea boots.

Happy Friday, friends!! Thanks so much for stopping by the blog today and I’ll see ya soon.

xoxo

gina

The post Friday Faves appeared first on The Fitnessista.

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A Starter Guide to Using CBD for Sciatica Pain

CBD is one of the trendiest three-letter acronyms in wellness. The cannabis compound is in everything from skin creams to your gummies to oils. 

If you listen to all the health claims — less anxiety, pain relief, and reduced inflammation, to name a few — it’s easy to see why CBD is the most famous part of the cannabis plant (that doesn’t get you high LOL).

While more studies need to happen, early signs show that CBD’s pain and inflammation-reducing qualities may help with sciatica symptoms.

That said, simply heading down to the store and buying the first thing that says “CBD” on it probably won’t help you.

Finding the right CBD is like finding the right workout app. Sure, there are a lot of options out there, but only the quality ones hold up to any scrutiny. You’ll want to spend your hard-earned money on the best of the best when you’re looking for CBD.

A quick look at the best CBD for sciatica

• Best-rated: NuLeaf Naturals Full-Spectrum Hemp CBD Oil
• Best CBD oil: Papa & Barkley Releaf Drops
• Best CBD gummies: Joy Organics CBD Gummies
• Best topical CBD: Pure Kana Pain Relief Topical Ointment
• Best budget CBD topical: Lazarus Naturals Full Spectrum CBD Balm
• Best high-potency CBD: CBDistillery Full-Spectrum CBD Oil Tincture

What the research says about CBD for sciatica pain

Researchers have yet to zoom in on how CBD can specifically help relieve sciatica pain. Current studies show that CBD could reduce overall pain and inflammation, though.

One 2018 review of studies between 1975 and 2018 concluded that CBD helped ease chronic pain for a number of conditions — fibromyalgia and neuropathic pain, to name a few. 

And a 2020 study involving mice suggests that oral CBD may have a role to play in long-term chronic pain relief. But obvi, actual research in humans needs to happen.

It’s not cut and dry, but the gist of what’s out there on CBD and pain management points to CBD’s potential.

How we chose the best CBD products for sciatica

It’s not exactly the Wild West out there, but there are a lot of empty claims when it comes to CBD products. The FDA doesn’t regulate CBD like it does other drugs and supplements, so it’s important to do your own research. 

We selected the following products based on criteria established by our team of medical experts.

Every product on our list is:

• made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
• made with U.S.-grown hemp that’s subject to certain agricultural regulations
• contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
• has passing results for pesticides, heavy metals, and molds, according to the COA

We also took a close look at other factors like:

• indicators of user trust and brand reputation, such as:
  • customer reviews
  • whether the company has been subject to an FDA warning letter
  • whether the company makes any unsupported health claims
• company certifications and manufacturing processes
• product potency
• overall ingredients

Pricing guide

Pricing for CBD products depends on the type of product and the strength of CBD dose you desire. The pricing guide below is based on the strengths we list under each product but may vary depending on your preference.

• $ = under $45
• $$ = $45–$100
• $$$ = over $100

Best CBD products for sciatica

Best-rated CBD oil for sciatica

NuLeaf Naturals Full-Spectrum Hemp CBD Oil

• Price: $-$$$
• Type: oil
• Spectrum: full-spectrum
• Amount of CBD per container: 300, 900, 1,800, 3,000, 6,000 mg (30 mg per serving)
• Flavors: unflavored
• COA: available online
• Pros: available in multiple potencies, only two ingredients, excellent customer reviews
• Cons: some complaints about the flavor

This highly-rated oil for Nuleaf Naturals might be a solid option if your sciatica is bugging you in more than one spot. That’s because edibles (including oils) are known for providing full-body relief.

The flavorless oil contains just two ingredients: Hemp extract and organic virgin hemp seed oil.

And with thousands of 5-star reviews, it’s clear folks love it. Another bonus? It’s available in several potencies, making it a good pick for newbies and pros alike.

Some reviewers are lukewarm on the flavor, which is on the earthy side. But it’s hard to find a product that’s got as many raving reviews as this one.

Shop now at NuLeaf Naturals

Best CBD oil for sciatica

Papa & Barkley Releaf Drops

• Price: $$
• Type: oil
• Spectrum: full-spectrum
• Amount of CBD per container: 900 mg per 30 millileters (mL)
• Flavors: lemongrass ginger and natural
• COA: available online
• Pros: starter size option, 30-day money-back guarantee, simple dosing
• Cons: some say they didn’t feel a diff after taking it, not everyone loves the taste

This medium-strength product has just two ingredients: Hemp-derived CBD and MCT oil, a coconut-based carrier oil that metabolizes easily so your body can quickly absorb the CBD.

Papa & Barkley has a solid reputation, largely due to its focus on clean production and transparency. Its hemp is grown on farms in California (where the company is based), Oregon, and Vermont. Its manufacturing process uses “chemical-free lipid infusion” which, in more basic language, produces highly concentrated oil without any potentially harmful chemical residue (which can happen with other extraction methods).

Choose from two flavors: lemongrass ginger or natural. For those who want to sample Releaf Drops before investing in a full-sized bottle, try the 15 mL starter size. Papa & Barkley also offers a 30-day money-back guarantee.

While peeps seem to love this stuff, a few complain about the taste and smell. And some customers note having issues with products not shipping in a timely fashion.

Shop now at Papa & Barkley

Best CBD gummies for sciatica

Joy Organics CBD Gummies

• Price: $
• Type: gummy
• Spectrum: broad-spectrum
• Amount of CBD per container: 10 mg per gummy (30 gummies per container)
• Flavors: green apple, strawberry lemonade
• COA: available online
• Pros: tasty, easy to take, affordable pricing
• Cons: slow to take effect, only one potency option available, a bit of an aftertaste

These vegan gummies come in fun flavors like green apple and strawberry lemonade. Joy Organics is a good starter for anyone who wants a high quality, organic CBD product without breaking the bank.

Gummies are a good entry point to trying CBD in general, too. They’re easier to use than oils and tinctures while often being more cost-effective per dose than creams and lotions. They do take a bit to kick in, though.

Overall, folks are happy with the gummies, but some note that they have a slightly nasty aftertaste — but that’s pretty common with these kinds of products. C’est la vie!

Shop now at Joy Organics

Best CBD topical for sciatica

Pure Kana Pain Relief Topical Ointment

• Price: $$
• Type: topical (ointment)
• Spectrum: broad-spectrum
• Amount of CBD per container: 600 mg
• COA: available online
• Pros: contains multiple pain-relieving ingredients, convenient dispenser, THC-free
• Cons: only one potency option, limited cooling action

This topical contains CBD, capsaicin (a spicy pain-relieving ingredient that comes from chili peppers), and menthol (an icy pain-reliever) for a powerful trio of pain relief ingredients. It’s also THC-free, in case that matters to ya.

Topical ointments like this one are ideal for targeted relief. If your sciatica is really buggin’ you in one specific spot, this type of product can help you pinpoint it.

Reviewers say it works like a charm (and in a snap) and has an easy-to-use pump dispenser that delivers exactly the right amount of CBD-infused ointment every time.

A few say they wish it had a stronger cooling effect.

Shop now at Pure Kana

Best budget CBD topical for sciatica

Lazarus Naturals Full Spectrum CBD Balm

• Price: $
• Type: topical (balm)
• Spectrum: full-spectrum
• Amount of CBD per container: 1,000 or 3,000 mg
• COA: available online
• Pros: contains additional pain ingredients, budget-friendly, not greasy
• Cons: limited reviews

This balm from budget-friendly brand Lazarus Naturals is affordable AF. Like our more expensive Pure Kana pick, it contains menthol and capsaicin (and CBD, obvi) to provide targeted pain relief.

Keep in mind that this product is pretty new, so there aren’t a ton of customer reviews just yet. But people who’ve tried the Lazarus Naturals balm say it’s fast-acting and smells lovely.

Shop now at Lazarus Naturals

Best high-potency CBD oil for sciatica

CBDistillery Full-Spectrum CBD Oil Tincture

• Price: $$$
• Type: oil
• Spectrum: full-spectrum
• Amount of CBD per container: 5,000 mg per 30 mL (167 mg per serving)
• Flavors: unflavored
• COA: available on product page
• Pros: high potency, contains additional cannabinoids, nearly flavorless
• Cons: pricey

CBDistillery’s high-potency tincture is a good option for CBD veterans or peeps who need something with a bit of extra oomph. The oil contains flavonoids, terpenes, and other cannabinoids. It’s also virtually flavorless with only a hint of an aftertaste, according to reviewers.

The biggest downside? The price. Though, with such a high potency, you definitely get a bang for your buck.

Shop now at CBDistillery

How to choose

Ready to toss some boss CBD products into your shopping cart? Here’s what to keep in mind when buying CBD:

CBD type

You can choose from three diff CBD types, including:

• Full-spectrum CBD. This option contains everything from the cannabis plant, from THC (never more than 0.3 percent for the federally legal stuff) to other compounds like terpenes and flavonoids. The theory of the entourage effect says that THC and CBD work better together than solo. But there’s no specific data on whether this is true for sciatica.
• Broad-spectrum CBD. While full-spectrum products contain a lil’ bit of THC, broad-spectrum ones are THC-free but contain other cannabinoids from the cannabis plant.
• CBD isolate. Zero, zip, zilch, nada. No THC or other cannabis plant compounds are in this type of CBD. It’s 100% pure. Isolates are a good choice if you’re trying to stay totally away from THC. But you might miss out on some benefits (like the entourage effect).

CBD form

CBD products are available in different forms — some edible or ingestible, others topical.

To target specific pain points, some people prefer balms or lotions, while edible gummies or oils may help address full-body discomfort.

If you’re not sure what you prefer, you can always go with an oil and experiment using it orally and mixing it with your fave moisturizer to use topically.

Potency

There’s limited data on how much CBD is right for sciatica-related pain, so it’s a good idea to start with a low dose when dipping your toes into the CBD world.

For edibles, a good starting point is about 5-10 mg per serving.

For topicals, since it’s tough to determine dosage “per serving,” try opting for products that contain at least 200 mg CBD per container.

Third-party testing

No COA? That’s red flag city!

Always go with a CBD product that comes with an easily accessible COA and look to make sure the lab is testing for things like: heavy metals, pesticides, solvents, and mold (ew!).

If there isn’t a COA (or the info on it doesn’t match up with the product listing on the website), no thanks.

How to use CBD

Using topical products is pretty self-explanatory — simply rub it in just like you would your favorite lotion. The simplicity goes for edibles, too, since brands typically state how much is in each gummy and all you have to do is eat it.

Oils and tinctures can take some getting used to though if this whole concept is new to you. The products come in a little dropper vial. Some have measurements on the droppers, others are plain. 

Don’t panic if you don’t see measurements — just be prepared to do a little math. One drop equals around 0.05 milliliters, so your standard 10-milliliter bottle has about 200 drops. Once you know how many drops are in a bottle, divide the milligrams of CBD in the bottle by the number of drops.

Once you’ve measured out the dose to a T, tilt your head back a little and empty the dropper under your tongue and hold the oil or tincture there for 60 to 90 seconds before swallowing.

Dosage

If you’re going to invest in yourself and grab some quality CBD, you’re going to want to make sure you use it right and take the right dose.

There aren’t any official CBD dosage guidelines, but that doesn’t mean it’s a free for all. Be sure to ask a healthcare professional about amounts when you speak to them about using CBD.

Side effects

Studies and reviews show that CBD is generally considered safe. Still, some people may run into some side effects like fatigue, diarrhea, and changes in appetite and weight.

It’s also important to note that high fat meals may raise the risk of side effects because fat can increase CBD concentration in your blood.

Treat CBD like you would other supplements and medications and run it by a healthcare pro before taking it. This is especially true if you’re taking anything else, as CBD may interact with some medications.

When to see a doctor

Sciatica, a literal pain in the butt, can mess with your day, keeping you focused on your pain instead of everything else you’ve got going on.

Pretty often, sciatica pain will get better with rest. But it can become chronic. Moderate to severe pain that doesn’t go away isn’t something you should ignore.

Consider talking with a healthcare professional if your pain is constant, gets worse, or happens with other symptoms like muscle weakness or numbness.

Frequently asked questions

Can sciatica go away on its own?

Sciatica-related pain often goes away with rest, but without treating the underlying cause, it’ll probably come back.

It’s important to address any posture issues or muscular imbalances that might be causing it, so it’s a good idea to check with a professional to see if medical treatment (like physical therapy) is a good idea.

What type of CBD is best for sciatica?

There isn’t any research saying what type of CBD is best for sciatica. If you’re interested in experimenting with the entourage effect, full-spectrum products are a great option for folks experiencing sciatica-related pain.

But if you’re trying to avoid THC, broad-spectrum and CBD isolate are good options too.

Can CBD ease sciatic nerve pain?

Research suggests that CBD can help relieve different kinds of pain, including nerve pain like sciatica. But everyone is different, so it’s possible it does nada for you.

What is the fastest way to cure sciatica?

You might find immediate relief by applying heat or ice to the painful area. CBD products can also help for short-term relief. But it’s a good idea to head to the doc for advice on treating the underlying cause of your pain.

Can you rub CBD oil on your back?

Yes! Most edible CBD oils are a-okay for topical use. Just make sure to check the ingredient label for stuff that might irritate your skin.

tl;dr

We’re still waiting on more research to know exactly how CBD can help ease sciatica pain, but the promising news is that early studies show CBD can help with other types of pain and inflammation. 

If you want to give it a go yourself, then make sure you get choosey. There are a lot of CBDs making a lot of claims out there, and your money is best spent on a vetted product. The good news? Our list is an amazing place to start if you’re feelin’ overwhelmed.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Cannabis-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

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Egg-sploring the Nutritional Value of Eggplant

Eggplant, sometimes called aubergines in Europe or brinjal in India and Asia, are enjoyed the world over for its firm, distinctive texture and slightly bitter taste. But is eggplant good for you?

Wonder no longer! We’re providing all the nutritional egg-sposition you could ask for.

Tatjana Zlatkovic/Stocksy United

The nutritional value of eggplant

Spoilers: there’s serious goodness waiting for you in an eggplant. But what are the numbers exactly? Let’s look at the vitamins and nutrients in a 99g cup of boiled, unsalted eggplant:

Nutrient	Per 99g
Calories	35
Carbs	8.6g
Fiber	2.48g
Protein	0.8g
Manganese	0.112mg
Folate	13.9µg
Potassium	122mg
Vitamin K	2.87µg
Vitamin C	1.29mg

Compared to your recommended daily intake (RDI) of those nutrients, we see that eggplant is packing:

• 5% of your manganese RDI
• 3% of folate RDI
• 3% of potassium RDI
• 2% of vitamin K RDI
• 1% of vitamin C RDI

So, eggplant’s hefty manganese content is actually more substantial than its vitamin/mineral content. Manganese helps your body hold itself together by forming connective tissue, it also helps generate sex hormones. That’s only one of the health benefits contained within this nifty nightshade.

4 key health benefits of eating eggplant

All those eggplant nutrients are sure to stack up and translate into some health benefits. Let’s break down the biggest boosts.

1. Eggplants are loaded with antioxidants

When your body processes oxygen, it produces free radicals. Think of these as like the toxic byproduct of oxygen. They harm your body using oxidative stress, a process responsible for everything from faster visible ageing to a range of serious conditions.

The high antioxidant content of eggplants helps fight oxidative stress and reverse the effect of free radicals. In particular, we can thank anthocyanins. These are pigments that don’t only give eggplants their rich, distinctive color. Nasunin, a particular type of anthocyanin, is a mighty antioxidant which we’ll hear more about later.

2. An eggplant could help to fight cancer

Staying with antioxidants for now, studies have shown that a range of different eggplants could counter DNA damage and mutation. Cancer is a potential consequence of DNA damage caused by oxidative stress.

Other research looks at the solasodine rhamnosyl glycosides (SRGs) found in nightshade plants like eggplant. These are able to kill cancer cells, adding more weight to the idea that eggplants may have cancer-fighting properties.

At this point, we need more research to say for sure how eggplants interact with cancer cells in humans, but there’s a solid case being built already.

3. Your heart will love you for eating eggplant

Whether eaten raw or cooked, evidence suggests that eggplant contains plenty of strong heart-protecting compounds. Vitamin A, vitamin C, beta-carotene, nasunin, the list goes on. It appears that eggplant lowers bad cholesterol and helps clear your blood of triglycerides. That’s good news for your heart.

However, the bulk of research on eggplant’s effects on heart health comes from animal or test tube studies. Studies on actual real-life humans are needed before we can know exactly how and why eggplant is good for the heart.

4. Trying to lose a few pounds? Pick up an eggplant

High fiber (and low calorie count) in eggplant helps your digestive system stay healthy.

Fiber also helps you feel fuller for longer after eating, meaning you’re less likely to snack. Overall, it could be a great idea to swap eggplant in for a higher-calorie ingredient.

Potential risks of eating eggplant

Eggplants are perfectly safe to eat. There’s only three things you need to bear in mind: allergies (as with any other food), iron deficiency and solanine content…

Eggplant allergy

Eggplant allergies are rare, but there are a handful of biological mechanisms which might cause an allergic reaction. If you’re on something like the autoimmune protocol (AIP) diet, which cuts out all members of the nightshade family, you’ll likely want to avoid eggplants to be on the safe side.

Speak to a doctor if you suspect you might be experiencing allergy symptoms from eating eggplant. Symptoms can include hives, swelling and difficulty breathing.

Solanine

Eggplant, like all nightshade, contains solanine. This protects plants while they grow and can potentially be toxic if eaten in high enough quantities. Don’t worry though, an eggplant doesn’t contain enough of the chemical to do you any harm unless you’re hyper-sensitive to it.

Picking, cooking, and storing eggplant properly

Eggplant is crazy versatile and finds its way into many a cuisine. It also has the firmness and size to work as a meat substitute in some vegetarian or vegan dishes.

Picking a good eggplant

When they’re at maximum ripeness and perfect eatability, the best eggplants are:

• Smooth and shiny-skinned
• Firm but not hard (there should be a little bit of give when you squeeze it)
• Small to medium-sized (big eggplants have more seeds and taste more bitter)

Finally, the very end of the eggplant’s stem should be green and clean. The first signs of dryness or over-ripeness are sometimes blotching or mold on the stem, so keep an eye out!

Cooking an eggplant

You can roast, grill, or boil eggplant to deliciousness. Or, just enjoy it raw in salads.

Some of our favorite eggplant recipes include:

• Vietnamese grilled eggplant salad
• Mashed fire roasted eggplant
• Eggplant curry
• Eggplant and pomegranate dip
• Eggplant and mushroom bake

Before cooking, lots of people like to ‘sweat’ their eggplant to draw out some of the bitter taste. Sweating also helps the plant retain its texture during cooking. To do this:

1. Slice your eggplant and place the slices face-up on a cooking board
2. Sprinkle salt onto the eggplant’s flesh
3. Leave for 30 minutes
4. Rinse your eggplant strips, they’re now ready to cook

Storing eggplant

If it hasn’t been cut into, you can store an eggplant in the cupboard at room temperature for three or four days. Keep it out of direct sunlight, ideally in one of the colder places of the house like the garage.

If you’ve cut into it, you should store your eggplant in an airtight container in the fridge, where it’ll be good for about three days.

You can freeze eggplant, but first you’ll need to:

1. Skin it
2. Slice it into discs
3. Boil it for about five minutes
4. Drain and pat-dry it
5. Put it in an airtight freezer bag

Conclusion: A seriously good egg!

With all sorts of ways to give eggplant a try, you’d be missing out if you didn’t sample what it has to offer.

Its broad range of proven and theorized health benefits are particularly handy as we get older, helping fight off the inevitable effects of age. But until that happens, enjoy your eggplant in the now!

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