How to Have a Korean BBQ in Your Own Backyard

The usual Korean barbecue experience is all about the communal aspect. So if you crave both the amazing flavors of this cuisine and the joy of inviting friends and family to feast with you, you can totally take matters into your own hands.

We’ve rounded up everything you need to host your very own backyard Korean barbecue, including traditional options and more modern interpretations to choose from, with plenty of sides to mix and match. Then, of course, we’ve got a couple of desserts and even an on-theme cocktail for all-day patio sipping.

Bonus: A Korean barbecue feast is way more exciting than yet another round of hot dogs and hamburgers.

Mains

Forget Arby’s — we have the meats: chicken, pork, and beef, in various iterations. For those who don’t eat these proteins, though, try grilling up shrimp skewers or slabs of tofu for an easy option that’s still packed with flavor (and perfect for pairing with any of our Korean barbecue sides).

Korean grilled chicken

Korean barbecue may bring beef to mind first and foremost, but Korean grilled chicken is just as fabulous. Garlic, ginger, soy, and sweet malt syrup combine for a flavor somewhat like teriyaki, but maybe even better.

Get our Korean grilled chicken recipe.

Beef kalbi

Sweet-salty-savory bulgogi is one of the best possible ways to prepare beef, but since we’re talking about outdoor grilling here, we have to go with kalbi.

The thinly sliced Korean short ribs are marinated in a mixture accented with pineapple juice, soy sauce, malt syrup, and soju before being grilled to charred, juicy perfection. Since the meat is fairly fatty, just watch out for flare-ups.

Get our beef kalbi recipe.

Pork bulgogi

OK, so we can’t actually pass up bulgogi, either — but to mix it up a bit, try making it with pork on the grill (charcoal or gas, hibachi, whatever you have).

Get our pork bulgogi recipe.

Korean short rib kebabs

Similar to — and directly inspired by — kalbi, these succulent short rib skewers are a little less traditional, but just as dazzling. Thin slices of beef are marinated in soy, rice vinegar, garlic, sesame oil, and Sriracha before being threaded satay-style on skewers and grilled over charcoal.

There’s no good reason not to use gochujang instead of the Sriracha if you have it (which you totally should).

Get our Korean short rib kebab recipe.

Spicy Korean pork barbecue

If your heart is torn between Southern barbecue and Korean barbecue, make like Jiyeon Lee and Cody Taylor of Georgia’s Heirloom Market BBQ and combine the best of both.

Their smoked pulled pork is slathered in a habit-forming gochujang-based sauce with a surprising secret ingredient: lemon-lime soda. David Chang’s mom uses it in her kimchi, so don’t be afraid to try it! Besides, plenty of Southern barbecue sauce recipes and ham glazes include cola.

Get the spicy Korean pork barbecue recipe.

Kimchi chicken burgers

Another fusion option with classic American cookout style and tons of delicious Korean flavors, these spicy chicken burgers feature garlic, ginger, scallions, and soy sauce mixed into the meat. The addition of kimchi-enhanced slaw and a fiery Sriracha mayo really push them over the top.

Get our kimchi chicken burger recipe.

Starters and sides

There are lots of things you could serve along with any of the above dishes, including kimchi (a must!) and whatever simple grilled vegetables you like (perhaps dressed with a little soy and sesame oil), but if you’re after specific recipes, these are some of our top choices.

Korean chicken wings

Yes, you probably already have enough meat on the menu, and yes, you would probably expect grilled chicken wings at a summer barbecue, but if you’re going all out on a Korean-inspired feast, these crispy fried wings would be a very welcome addition.

Get the Korean chicken wings recipe.

Kimchi potato salad

What’s a cookout without potato salad? This kimchi-spiked potato salad with gochujang, scallions, and sesame seeds is creamy, spicy, chunky, and delicious with anything, including regular old baby back ribs. Oh, and there’s bacon in it too (but you can omit it if you’re trying to provide some meatless options).

Get our kimchi potato salad recipe.

Japchae (Korean stir-fried sweet potato noodles)

Japchae often contains meat and egg, but it doesn’t have to. With a little leap of imagination, you could think of this as a pasta salad. It’s just as good at room temp as warm, and it’s full of veggies and a sweet-savory sauce, but no gloppy mayo.

Plus, the sweet potato noodles are gluten-free and the dish is vegan, so almost everyone can enjoy it.

Get our Korean stir-fried sweet potato noodles recipe.

Korean scallion salad

Add a fresh, oniony, spicy bite to your spread with this scallion salad, balanced out with a touch of sugar and nutty toasted sesame oil.

Soaking the julienned scallion slivers in a bowl of ice water before drying and dressing them helps them curl for a more eye-catching presentation, removes some of their sting, and washes off any slimy residue, so don’t be tempted to skip that step.

Get the Korean scallion salad recipe.

Momofuku cucumber pickles

In addition to the kimchi you should absolutely offer as a side, one or two types of pickles are also great, especially for those who shy away from spice. These sweet-salty, crunchy cucumber pickles from David Chang are ready in under an hour and add a great contrast to any grilled meat. (Ditto Chang’s pickled beets, pickled turnips, and pickled carrots.)

Get the Momofuku cucumber pickle recipe.

Drinks

You’d be pretty well served with any drink you favor, from beer to spiked seltzer, but we mixed up a thematic cocktail for the occasion.

Watermelon soju cocktail

Every Korean barbecue experience can be amplified by some soju. You can sip it straight, but watermelon is a summer all-star, so combining them in a drink just makes perfect sense. Spicy ginger liqueur, simple syrup, and fresh lime juice join the party.

Get our watermelon soju cocktail recipe.

Desserts

To close things out, you’ll probably want something light (because you’ll be stuffed) and cooling (because it’s summer… and you may have the meat sweats). But you can do better than plain old ice cream. These ice pops are easy to make ahead of time, refreshing, and sweet.

Red bean ice cream pops

Red bean desserts are common in many parts of Asia, including Korea, but are an interesting change of pace for most American palates. These frozen treats are creamy and sweet with some whole beans providing pops of texture.

Get our red bean ice cream pop recipe.

Honeydew melon ice pops

If you’ve ever had a Melona bar, this is a homemade version — and if you haven’t had the pleasure, now you can. Honeydew melon and cream combine for a refreshing, fruity treat.

Get our honeydew melon ice pop recipe.

The bottom line

For a summer birthday, good old-fashioned outdoor grilling sesh, or just because, do yourself a favor and try a DIY Korean barbecue. With complex flavors and a wide variety of textures, there’s something for everyone in this savory, spicy spread.

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How to Make Your Own Sourdough Starter

Ever since the start of the COVID-19 pandemic, sourdough has been having a moment. As folks hunkered down at home, this classic bread quickly became the darling of the home baking trend.

If you didn’t hop on the sourdough train during lockdown (but still want to take a crack at the tangy yeast bread), it’s not too late. Starting out all comes down to, well, a starter.

You can use store-bought yeast to get your sourdough on, but making a sourdough starter is more exciting. It utilizes the wild yeasts in its environment (i.e. your kitchen) and ferments like magic. Your starter becomes a living thing with a totally unique identity — almost like a pet!

These sourdough starter tips will help you get the hang of its care and feeding.

How to make sourdough starter

To start your sourdough engines, you can begin with a pre-made starter (also called a “ferment”) or create your own using flour and water. DIY starters are typically a simple mixture of the two ingredients — 1 cup flour and 1/2 cup water will usually do the trick.

In a non-reactive container (like glass or stainless steel), combine flour and water thoroughly. Cover your container loosely with a cloth or dish towel and let it sit 24 hours at room temp. Starter activated!

Feeding your starter

Once you’ve purchased, created, or been gifted your starter, it’s up to you to keep it healthy by “feeding” it.

Sourdough starter is fed with a ratio of the original ferment to water and flour. There are several schools of thought regarding how and what to feed your starter. The truth is that there’s no “wrong” answer, and it’s purely a matter of preference.

1:2:3 starter ratio

I maintain what’s considered a thick starter. It’s a forgiving and sturdy ferment (her name is Rose) with a medium-to-strong sourness. The ratio for mine is 1:2:3, which translates to 1 part starter, 2 parts water, and 3 parts flour, by volume. I use room-temperature starter, slightly warm filtered tap water, and unbleached, all-purpose flour.

For a typical feeding, I mix 100 grams of starter, 200 grams of water, and 300 grams of flour. I let the ferment sit at room temperature for 4-6 hours (or until tripled in volume) before I put it to work.

If I’m not going to bake until the next day or after that, I let her sit out for 3-4 hours and then refrigerate. When I’m ready to rock, I bring her out and let her come to room temperature again (about an hour) before baking.

1:1:1 ratio

Another popular ratio is 1:1:1, which means if you start with 100 grams of starter, you add 100 grams of water and 100 grams of flour. This creates a ferment that’s thinner (more like pancake batter), but is also quite versatile and easy to convert to other types of flour if you want.

If your starter is healthy, you should notice that it’s bubbly and fragrant. It should double or triple in volume after a few hours.

Can you feed sourdough starter with other types of flour?

As mentioned, I use unbleached all-purpose flour, but you can use whatever you prefer. Whole-wheat, barley, einkorn, spelt, rye, and even rice flour all work well, creating distinct flavor profiles that will transfer into your bread or other baked goods.

One caveat: Avoid buckwheat. It’s actually not a grain, but rather a seed related to rhubarb. (I know, weird, right?) There are methods to making a gluten-free buckwheat starter that involve a more complicated fermentation process, but adding it raw won’t work for your starter.

A special note about rye

Rye flour is a not-so-secret weapon for sourdough bakers! If your starter is taking a long time to double, it may be lacking some of the microbial strength it needs to do its job. Try substituting about 10 percent rye flour for AP flour when feeding. You may find it supercharges your starter and adds a slightly sweet, nutty flavor.

What happens if you forget to feed your starter?

The general rule is not to let your starter go longer than 2 weeks without being fed, but as we all know… life happens.

Even if you’ve forgotten to feed your lil’ pet starter for a bit too long, you may not be out of luck. Check it carefully — if there’s any mold or fuzz growing on it, throw it out.

If it’s sat unfed for a while, you’ll probably see some grayish liquid on the top. This is called the “hooch,” a naturally occurring alcohol that’s part of the sourdough fermentation process. Pour it off and discard the liquid.

Feed the desired quantity of the remaining starter, then feed it more often than usual over the next few days (every 6-12 hours) to revive your old friend. Keep in mind that the volume will triple each time, so you don’t have to start with a very large quantity of ferment.

Take a 1:1:1 ratio, for example. If, for your feeding, you feed 20 grams of starter, you’ll have 60 grams after the first feeding, 180 after the second, 360 after the third, etc. So don’t despair if you’re starting with a small quantity. With a few feeds, your starter will be back in action — bubbly, happy, and ready for your next baking adventure.

How to use sourdough starter

There are near-infinite variations on sourdough bread, but your sourdough starter is also great for lots of other baking projects! Here are just a handful of sourdough-based recipes to get you started.

1. Homemade sourdough cinnamon rolls

Eat your heart out, Cinnabon. These gooey cinnamon rolls start with tangy sourdough, then get filled with a caramel-pecan sauce you’ll be licking off the plate.

Get our homemade sourdough cinnamon roll recipe.

2. Cheesy sausage breakfast casserole

Sourdough cubes soak up the savory goodness of eggs, milk, sausage, and cheese in this easy breakfast. Make this one at the holidays or when you need to feed a crowd. It’s super simple to prep the night before for next-day baking.

Get our cheesy sausage breakfast casserole recipe.

3. Sourdough skillet pizza

This thick and crunchy pizza crust calls for using sourdough starter in a pre-ferment, which adds volume and a distinctive flavor. Baking it in a skillet ups its uniqueness factor.

Get our sourdough skillet pizza recipe.

4. Sourdough biscuits

Put that sourdough discard to decadent use in these flaky, yeasty biscuits. Keep the butter (or gravy) handy — baked to golden brown perfection, these are crying out for a tasty topping.

Get the sourdough biscuits recipe.

5. Soft sourdough beer pretzels

Pretzels and beer in a single package? Sign us up. It’s like a hand-held Oktoberfest!

Get the soft sourdough beer pretzel recipe.

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Benzoyl Peroxide for Acne: Get To Know This Age-Old Treatment

Benzoyl peroxide is the not-so-secret ingredient in acne treatments like Proactiv. But did you know this bad boy has been a beauty mainstay since the 1930s?

For nearly a century, it’s been used to

• treat active breakouts
• prevent future zits
• whiten teeth
• bleach hair

But does benzoyl peroxide deserve a spot in your daily routine? Let’s take a hot sex to learn about the benefits and risks of using benzoyl peroxide for acne.

What exactly is benzoyl peroxide? 

Benzoyl peroxide is an antiseptic commonly used to treat acne.

Research shows that benzoyl peroxide is:

• antimicrobial
• anti-inflammatory
• moderately comedolytic (aka inhibits the growth of pimples) 

Over-the-counter (OTC) benzoyl peroxide products range from 2.5 to 10 percent concentrations. It’s also FDA-approved as a prescription med for acne vulgaris. Basically, benzoyl peroxide can tackle everything from “innocent spot” to “cystic acne of your teenaged nightmares.”

What does benzoyl peroxide even do for your skin?

All the breakout-banishing things!

It kills bacteria

Benzoyl peroxide is antimicrobial. That means it’s hella good at decimating bacteria that could sink into your pores and cause zits.

Fewer bacteria = fewer breakouts. #winning

It eases inflammation

Y’know the swelling and redness of a particularly bad breakout? The inflamed, pus-filled zits that your doc urges you not to pop? Well, benzoyl peroxide is like putting a cool, wet cloth on the flames.

It clears out gunky pores

If you struggle with blackheads and whiteheads, benzoyl peroxide can help.

As an antiseptic, benzoyl peroxide sweeps away dead skin cells, excess oil, and trapped bacteria. It Marie Kondo’s the eff out of your pores.

It helps treats cystic acne

But BP is the MVP against this tricky pimple prob.

Science says benzoyl peroxide wards off both C. acnes and P. acnes — bacteria strains that play a key role in the development of cystic acne.

A 2021 review also found that applying benzoyl peroxide daily for 2 weeks led to a *98 percent reduction* in P. acnes. 🤯

So who should use benzoyl peroxide?

Dermatologist Elaine Kung, MD, FAAD, recommends benzoyl peroxide if you have:

• clogged pores
• hyperpigmentation from acne
• inflammatory pimples (or, as she calls them, “red, juicy pimples”)

Kung says these groups should skip benzoyl peroxide in favor of gentler acne treatment:

• anyone with eczema
• people with rosacea
• folks with very sensitive or rash-prone skin

Bottom line: Benzoyl peroxide is great for peeps with inflammatory acne (red, swollen bumps) or noninflammatory acne (blackheads and whiteheads). It’s not recommended if you have ultra-sensitive skin.

How to use it 

Adding benzoyl peroxide to your arsenal is easy. The key is to start small and follow the instructions on your product’s label.

How to apply

1. Wash up. Whether using a gel, cleanser, or spot treatment, start by washing your hands before applying.
2. Dab, slather, or lather. Kung says to apply a smaller-than-pea-sized amount to your skin regardless of the product type. “Ninety-five percent of the time, people are squeezing out too much,” she says. “They should be used sparingly so that they don’t break down the skin barrier too much.”
3. Be careful around your eyes. If you accidentally get benzoyl peroxide in your peepers, flush ASAP with lukewarm water.
4. Wash your hands again. Always clean up immediately after using benzoyl peroxide. This ish can bleach your clothes, towels, and even hair!
5. Let the product sink in. If you’re using a benzoyl peroxide spot treatment, wait 5-15 mins before slathering on other products. If you’re using a cleanser or simple moisturizer with benzoyl peroxide, there’s no need to wait.
6. Apply sunscreen. Benzoyl peroxide can make your skin more sensitive to the sun, so always wear SPF.

When to apply

There’s no right or wrong time of day to apply benzoyl peroxide. Just be sure to use sunscreen if you apply this ingredient during the day.

If you’re not sure whether to incorporate benzoyl peroxide into your morning or night routine, consult the product label.

How often to apply

Though you can apply benzoyl peroxide up to 2 times per day, Kung recommends starting with just a 2-3 times per week.

“Our skin builds a tolerance to skin care products,” Kung says, adding that it’s best to use the product for a couple of months before you increase the frequency. “Don’t jump into using something every day, twice a day from the get-go.”

If your skin becomes dry or irritated (more on that below), take a break from the product.

Side effects and precautions

Benzoyl peroxide is considered safe for most people. Here’s what you need to know about potential risks and side effects.

Common skin side effects

Side effects of topical benzoyl peroxide include: 

• dryness
• redness
• peeling or scaling
• minor burning, stinging, or itching

Though these symptoms rarely signify a serious problem, you can contact a dermatologist if they persist for days.

Kung says benzoyl peroxide has “gotten a bad rap” because of common side effects like dryness and peeling. But she says most reactions can be traced to using a product that is too strong or using too much too often.

Allergic reactions to benzoyl peroxide

About 1 in 500 people who use benzoyl peroxide for acne experience an allergic reaction.

Though mild irritation is a common side effect, a red, angry rash is rarer. If you think you might be experiencing an allergic reaction to benzoyl peroxide, don’t hesitate to call a doctor.

Call 911 if you experience these signs of a life-threatening reaction:

• severe skin swelling or blistering
• chest or throat tightness
• swelling of the mouth, lips, tongue, throat, or face

Preggo or breastfeeding?

Here’s the safety info you should know.

• Pregnancy. Avoid using benzoyl peroxide products while pregnant. The FDA classifies benzoyl peroxide as pregnancy risk category C. Its effects on fetal health remain unknown, so it’s better to play it safe.
• Breastfeeding. There’s little known about using benzoyl peroxide while breastfeeding. It’s considered low-risk as long as you don’t apply it near your ta-tas or anywhere your babe might have skin-to-skin contact.

How to tackle side effects like peeling

Here’s how to feel better ASAP.

• Cut back. If you’re inflamed or shedding, you’re prob using too much benzoyl peroxide. Kung recommends starting with a very small amount (less than the size of a pea) only twice per week.
• Moisturize more. Use an oil-free face cream to keep your skin happy and hydrated.
• Take shorter, cooler showers. Hot water can scald and irritate the skin, so keep things short, sweet, and lukewarm-ish.
• Wear sunscreen. Load up on SPF and avoid direct sunlight until your skin feels calm and hydrated again.
• Talk to a dermatologist. If you’re shedding like a snake, it might be time to call in the pros. A dermatologist can pinpoint the issue and recommend products to help.

Best benzoyl peroxide products

Pricing guide

• $ = under $15
• $$ = over $15

1. Face Wash: CeraVe Acne Foaming Cleanser

• Price: $
• Best for: acne-prone skin
• Standout ingredients: 4% benzoyl peroxide, hyaluronic acid, niacinamide

Kung recommends this foaming cleanser, which also packs in the holy trinity of hydrators: hyaluronic acid, ceramides, and niacinamide. These ingredients pamper skin so that it will more easily tolerate benzoyl peroxide’s antiseptic action.

2. Body Wash: Panxoyl 10% Acne Foaming Wash

• Price: $
• Best for: oily skin, body acne
• Standout ingredient: maximum-strength benzoyl peroxide

“Our backs have tougher and thicker skin that can usually handle a higher percentage benzoyl peroxide wash,” Kung explains.

This 10-percent concentration is perfect for tackling back acne or breakouts on other parts of your bod.

3. Spot Treatment: La Roche-Posay Effaclar Duo Acne Spot Treatment

• Price: $$
• Best for: active acne breakouts, raised pimples
• Standout ingredients: benzoyl peroxide, lipo-hydroxyacid

If you wanna zap a zit fast, add this to your arsenal. “It may work as fast as 3 days as a spot treatment for the juicer pimples,” says Kung.

Kung suggests using a Q-tip to dab the tiniest drops on the affected area. Resist the urge to heap it on, as too much benzoyl peroxide could make matter worse.

Note: This product is only approved for folks ages 13 and up.

How to pick a product

Snagging products from trusted brands with great reviews is key. But you also have a few other factors to consider.

Product type

Creams, cleansers, and gels, oh my! It’s probs best to start with just one benzoyl peroxide product. Choose wisely.

• Creams or lotions. Snag these if you’re looking for a more preventative treatment that can be applied all over your face.
• Cleansers or foams. These are swell at preventing future breakouts *and* treating existing lesions. Bacteria, be gone!
• Body wash or soaps. Got regular breakouts on your back and chest? We love these for you.
• Gels and spot treatments. So maybe you already love your face wash and lotion. A benzoyl peroxide spot treatment = perfection for the occasional big bad zit. 🤌

Got severe acne? Talk to your dermatologist about a prescription treatment or a collection of products that will work well together.

Concentration

It’s best to start with a lower concentration of benzoyl peroxide and work up as needed.

Research suggests that lower doses of benzoyl peroxide (2.5 percent) are just as effective or even more effective than higher percentages — and with fewer adverse reactions.

If your skin is on the oily side, you might tolerate more benz. If it’s on the dry side, opt for the lowest possible concentration.

Still not sure? Ask a derm for advice based on your skin type and goals.

Other ingredients

Consider snagging a benzoyl peroxide product that also contains one of the following beneficial ingredients:

• Niacinamide. This ingredient is a hydrating, irritation-reducing superstar. And it seems to work well for basically all skin types!
• Hyaluronic acid. Lock in moisture (and prevent peeling) with this acid, which is perfect for oily skin. *chef’s kiss*
• Adapalene. This retinoid (found in products like Differin) helps unclog pores and allows potent ingredients like benzoyl peroxide to work better. Adapalene might also help reduce the formation of acne scars.
• Clindamycin and erythromycin. These antibiotics are used to treat inflammatory acne and hormonal acne. You’ll need a prescription from your doc for these ones.

Other options

Benzoyl peroxide not for you? Try one of these other acne-fighting options.

• Salicylic acid. If you’re mostly concerned about whiteheads or blackheads, you might be better off with gentler salicylic acid.
• Tea tree oil. There’s some evidence that tea tree oil can dial down redness and acne-causing bacteria. Be sure to dilute pure tea tree with a carrier oil!
• Retinoids. OTC retinoids can help combat acne, reduce inflammation, and boost collagen production. Sounds like a #win to us.
• Isotretinoin (Accutane). If you have severe acne, this prescription vitamin A derivative may help. You’ll have to talk to a doctor if you’re interested in this option.

Frequently asked questions

Is benzoyl peroxide safe to use during pregnancy and breastfeeding?

There’s not enough research to know whether benzoyl peroxide is safe while pregnant or breastfeeding.

To err on the side of caution, avoid this ingredient while pregnant. Dial down any risks by keeping it away from your boobs or chest while breastfeeding.

Is benzoyl peroxide good for mild acne? 

Yes, over-the-counter benzoyl peroxide products can help treat

• mild inflammatory acne
• occasional pimples
• blackheads and whiteheads.

How long does it take to see results? 

Kung says benzoyl peroxide may be able to kick a single zit within 72 hours. But if you’re combatting regular breakouts, expect to see a difference in about 3 months.

What does benzoyl peroxide do to your face?

Benzoyl peroxide kills bacteria, reduces inflammation, and clears out pores.

How does benzoyl peroxide treat acne?

Research shows that benzoyl peroxide treats acne by killing acne-causing bacteria and reducing inflammation associated with inflammatory acne (think pus-filled pimples).

It’s also been found to be moderately comedolytic, which means that it can help inhibit the growth of new zits. 

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How to recover from mom burnout

Talking about mom burnout on the blog today.

Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a Fit Team document for Self-care September to send out tomorrow. It’s not too late to join us here!

For today’s post, I wanted to talk a bit about mom burnout. While I’m in a positive space with motherhood, there have absolutely been times when I’ve felt overwhelmed and burned out. I wanted to share a bit about it in this post, along with some of the things I’ve learned, and always love hearing about your thoughts and perspectives, too. I also recognize that as a mom, I know I’m fortunate and privileged in many aspects of life and am grateful for all of them. There will always be those who have it better or worse than yourself; the best you can do is have gratitude for the blessings in your life, and compassion for those who are having a difficult time.

What is mom burnout exactly?

I think of it as a state of mental, physical, and emotional exhaustion that most moms are likely to experience at one point in their lives. I’ve learned over time that various factors can contribute to mom burnout. It can happen when you have maxed out your capacity to care for others, and it can also come from the invisible emotional and mental load mothers need to carry. Peer pressure, unrealistic expectations, and social media can play a part in causing mom burnout, and I think it’s SO important for moms to fill their own cups first.

Mom burnout should not be taken lightly, and if you feel like you are suffering, please reach out and get the help you deserve. Please keep in mind that I’m NOT a professional on this matter, just a mom sharing my story and things I’ve learned. You can absolutely love your kids like crazy and still experience mom burnout. It doesn’t mean you’re not a good mom; you just need a little extra TLC.

How to recover from mom burnout

Taking breaks and taking time to recharge

This can be so hard to do, especially if you have a tiny newborn. Take any opportunity you need to take a break and recharge, even if it’s for a short nap, a hot shower, or 10 minutes to blankly stare at the wall.

Talk it out

When you feel overwhelmed, whether you’re dealing with parenting exhaustion or life stuff, it can be so helpful to talk it out. It can be with a trusted friend, partner, or a professional, but often it can feel like a load has been lifted when you can speak your frustrations. Also, when you say things out loud, it’s easier to develop an action plan or objectively see the situation without so many emotions attached to it.

Prioritizing self care

This can be a tricky one, especially when you’re so devoted to caring for others, but I’m a big believer that you can’t pour from an empty cup. Take some time to do the self-care practices that you love in your routine, like your favorite weekly yoga class, a phone call with a friend, a hike or walk outside, time to read a book, whatever self care looks like for you. It also doesn’t have to be *all the things*; it could be one thing that you look forward to each week or each day.

Focus on the bare essentials

When you feel burned out, try to delete the unnecessary tasks from your routine. This might be something like having an impeccably clean house and crossing off all of the items on your to-do list. Keeping other humans alive, happy, and fed is a huge task, and if you accomplished this (along with feeding yourself), feel proud of yourself. <3

Do something that makes you feel like YOU

This can be something like dusting off your ukulele, reading a book, a dinner date with your partner, meeting up with a friend for a coffee, or a solo shopping trip. It can be as short as 15 minutes during naptime, but try to do something that brings you joy and that was a part of your pre-kids life that you’ve been missing.

Delegate anything you can and don’t be afraid to ask for help

Wherever it makes sense for your family and budget, outsource as many items as possible, especially the tasks that you despise. For example, if you love cooking but hate grocery shopping, try grocery delivery. If you hate cooking, try some pre-made meals each week from a service you like. (Some of my clients have found out that their husbands love to cook, so they’ve taken over the meal prep and dinner duties.) Hire someone to clean the house if that works for you (it is a lifesaver for me, and I sacrifice other things to carve this into our budget), or any other tasks that are adding additional stress. See what can be deleted, and delegate as much as you can.

Drop the mom guilt

I feel like it’s SO easy to feel guilty about so many different things, especially when there’s so much…passionate… messaging online. Whether you work from home or in the office, are a stay-at-home-mom, have a vaginal birth or c-section, breastfeed your baby, do attachment parenting, sleep routines, medical decisions, etc. People have a lot of opinions about how you choose to raise your kids. At the end of the day, you have to trust that you’re making the best decision for your family and drop as much mom guilt as you can. (This is something I’m working on myself, and often feel guilty whenever I have to work or film videos and the kids are home.)

Meet with a professional to get hormones and nutrient deficiencies addressed

When I was going through postpartum anxiety and depression, there was a lot going on (a cancer diagnosis in the family and a baby with severe reflux), but I was also facing nutrient deficiencies, sleep deprivation (this makes everything worse), and significant hormone imbalances. Once these things were addressed, the dark cloud lifted, and I finally started to feel more like myself.

If you feel off, I think it’s absolutely worth speaking with your doctor or functional medicine practitioner about developing a plan to help you feel better! Also I can’t say enough good things about therapy. It’s helped me through many situations in my life, and I’m grateful for the kind and experienced therapists out there.

Invest in relationships

Take the time to invest in the relationships that are meaningful for you. This is huge for overall health and mental wellbeing, especially when you’re feeling overwhelmed or exhausted. Connect with your tribe and reach out to those you love, even if it’s just a quick text to say hi.

Surround yourself with positive and inspiring examples of motherhood

I’m so so thankful to be surrounded by a group of moms who also love being moms. We can share our challenging moments with each other, but we also cheer each other on, and their positivity and perspective always brings me a dose of positive energy. They want me to be a better mom, and constantly inspire me.

On the same note:

Watch out for social media. Don’t be afraid to do a social media cleanup or detox.

It took me a while to realize that social media can be triggering for me on the motherhood front. When I first had Liv, it’s like you weren’t allowed to say that anything was difficult or challenging, or you were a *bad mom.* (And I’ve totally been called this, multiple times, by strangers on the internet.) Now, on the other hand, if you exude too much happiness, you can be accused of “toxic positivity.”

I feel like a lot of the messaging around motherhood, in an effort to be *real* has ended up being extremely negative in various accounts. There was a video of a mom, giving her child a plate of alphabet chicken nuggets that spelled out “f you” to her child. The child clapped and joyfully ate the nuggets while the mom snickered behind the screen. It wasn’t *real* to me. It was cruel, and I cried after I watched the video.

I realized I like accounts of moms who share their fun adventures with their kids, and while they absolutely share snippets of more difficult experiences, on the whole, they enjoy the members of their family.

You have to assess what type of messaging you like seeing online, and act accordingly by deleting the accounts that make you feel sad, negative, encourage comparison, or that are harmful for your mental health. It also feels good to put the phone on airplane mode for a day or so every now and again. 😉

Remember that all stages of motherhood are fleeting

I used to get used to routine or habits and then within a couple of weeks, everything would change. Now that the kids are older and way more independent, I’m constantly aware of how quickly time passes. You don’t have to enjoy every single moment (especially when you’re sleep-deprived, covered in milk stains, and recovering from birth), but I think it can be helpful to remember that time really does go quickly. Before you know it, you can ask them to do their homework.. and they’ll do it… by themselves. It’s wild, I tell ya.

So tell me, friends: what motherhood accounts do you like to follow online?

Any tips for mom burnout, or burnout in general?

xoxo

Gina

The post How to recover from mom burnout appeared first on The Fitnessista.

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How Tea Can Ease Anxiety — Plus the 10 Best Herbal Sips to Peace You Out

Salicylic Acid 101: Everything You Need to Know

Millennials know: If you felt a zit coming on during math class in the early 2000s, good ol’ Clean & Clear could zap that thing faster than your [equally breakout-prone] crush could say, “You dropped your pencil.”

The secret? Salicylic acid. This beta-hydroxy acid (BHA) has been used to treat skin conditions like blackheads, dull texture, and mild acne for literally 2,000+ years. (Maybe that’s how our girl Cleopatra got her glow?)

So, does salicylic acid still deserve a slot in today’s skincare routine? Let’s dive into this pore-clearing superstar’s benefits, uses, and side effects.

What exactly is salicylic acid? 

Salicylic acid is a beta hydroxy acid (BHA) derived from willow bark. It’s also the most common BHA in the skincare game.

BHAs are chemical exfoliants — they dissolve dead skin cells, oil, and dirt without physical scrubbing. The results?

• unclogged pores
• smoother texture
• the appearance of smaller pores

Heads up: Salicylic acid is actual acid, so it has to be diluted before application. Over-the-counter (OTC) products include concentrations below 5 percent. Dermatologists sometimes prescribe stronger salicylic acid creams or chemical peels.

Ivan Andrianov/Stocksy United

What all does salicylic acid do for skin?

This little acid has sooo many uses!

It exfoliates

As a BHA, salicylic acid boosts cell turnover. Shedding dead skin cells leads to:

• brighter-looking skin
• improved skin texture
• enhanced overall glow

Over time, proper exfoliation can help fade:

• acne scars
• age spots
• sun damage (freckles and melasma)

It helps treat acne

Older research from 2012 confirmed that salicylic acid treatments could reduce the number of pimples and blackheads. To understand why it helps to know what causes breakouts in the first place.

 “Acne is the result of blocked hair follicles that become plugged with oil and dead skin cells,” explains San Diego-based board-certified dermatologist Melanie Palm.

She says salicylic acid helps because it can “penetrate down the hair follicle where acne starts.” The acid gets deeeep into pores to dissolve dead skin cells, clogs, and excess oil.

It dials down inflammation

Dealing with a particularly red, painful zit? Salicylic acid to the rescue!

“Salicylic acid is also anti-inflammatory, which can decrease redness, swelling, and inflammation,” Palm says.

It helps remove excess oil

Not all chemical exfoliants are created equal. Alpha hydroxy acids (AHAs) like lactic acid, for instance, are water-based. But BHAs (salicylic acid, baby!) are oil-based.

Being oil-based makes salicylic acid a truly legit pick for oily skin. It seeps deep to clean out excess sebum.

It wards off dandruff, psoriasis, warts, and more

Salicylic acid isn’t *just* for smooth, zit-free skin. Its exfoliating properties help it soothe other conditions, including:

• dandruff
• seborrheic dermatitis
• psoriasis
• plantar warts and common warts
• calluses

So who should use salicylic acid?

“Salicylic acid is ideal for individuals with oily or mild to moderately acne-prone skin,” Palm says.

It’s not the best ingredient if you fall into one of these camps:

• Peeps with sensitive skin or eczema. Salicylic acid could further dry out or irritate your skin, Palm explains.
• Folks with cystic acne. Even though salicylic acid has antibacterial properties, folks with cystic acne might get better results with something stronger — like a retinoid, benzoyl peroxide, or a prescription med.
• Anyone pregnant or nursing. Advice on this varies, but Palm says pregnant, and breastfeeding peeps should talk to their doctor before using salicylic acid. (More on that below. ⬇️ )

What about safety and side effects?  

Salicylic acid is a time-tested skincare ingredient. But, yes, there are still some safety considerations.

Possible side effects

Though salicylic acid is considered pretty safe, it can cause skin irritation, especially when you first start using it.

Some possible side effects:

• dryness
• skin tingling
• burning
• itchiness
• peeling
• hives

Salicylic acid toxicity

Salicylate toxicity is a rare but serious problem caused by swallowing or applying too much salicylic acid.

Signs include:

• headache and confusion
• ringing in the ears (tinnitus) or hearing loss
• nausea or vomiting
• diarrhea
• abnormal breathing

Reduce your risk with these tips:

• Don’t slather salicylic acid products on your entire bod. Stick to your face or a zit here and there.
• Don’t apply salicylic acid under compression garments or tight leggings.
• Always use salicylic acid products according to the instructions on the label.

Other safety considerations

• Salicylic acid and kids. Children’s skin absorbs salicylic acid at a higher rate. Avoid using salicylic acid products on kids under 2 — and talk to a dermatologist before using them on older kids’ skin.
• Salicylic acid and sun exposure. This ingredient can make your skin more prone to sunburn. “Apply SPF 30 daily, reapply every 2 hours, and seek shade whenever possible,” says Palm.
• Salicylic acid and drug interactions. Some drugs don’t play nice with salicylic acid, so talk to your doc before trying a new product (especially a prescription-strength salicylic acid solution).
• Salicylic acid and allergies. Yes, you can be allergic to this stuff! *Always* do a patch test before slathering on new skin care products. If you have sensitive skin, talk to your derm before using salicylic acid.
• Salicylic acid and pregnancy. The American Academy of Dermatology says salicylic acid is considered safe when pregnant. If you have any concerns, talk to your doc or derm.
• Salicylic acid and breastfeeding. As of 2021, there’s no info on the clinical use of topical salicylic acid while breastfeeding. It’s unlikely to be absorbed into breastmilk, but avoid applying it to skin that could come into contact with your bebe’s skin or mouth.

Bottom line: If you have an underlying medical condition, take prescription meds, or have questions about using salicylic acid, talk to your doctor. They can help determine if topical salicylic acid treatments are safe.

But how do you use this stuff? 

Wanna give this thing a whirl? Let’s dive in.

How to apply

Using salicylic acid is easy peasy.

1. Start with a clean, dry face (unless you’re using a salicylic acid cleanser).
2. Apply your product as directed. Start with the smallest recommended amount to avoid drying or irritating your skin.
3. Allow the product to absorb and dry. Five minutes should be enough!
4. Finish up with your other serums or moisturizers.

When to apply

• Timing. If you know you’ll be getting direct sun exposure, apply salicylic acid at night rather than in the morning. This helps reduce sensitivity.
• Frequency. Palm recommends introducing salicylic acid into your skincare routine by applying it just once or twice per week. Once you “confirm your skin can tolerate it,” she says it’s safe to use up to three times per week.

What (if anything) to apply with it

Salicylic acid is a powerful exfoliant. Go easy on other exfoliants when using this kickin’ acid.

“Using [salicylic acid] in conjunction with retinol, BHAs, AHAs, and manual exfoliants can irritate or compromise your skin barrier. It is best to use one exfoliant at a time,” Palm says.

Best salicylic acid products

Here are 3 stellar salicylic acid products to add to your skincare routine.

Paula’s Choice 2% BHA Lotion Exfoliant

• Price: $32
• Skin type: oily, acne-prone, aging 
• Standout ingredients: 2% salicylic acid, lauric acid, glycerin

Palm recommends this gentle, hydrating salicylic acid exfoliant. If you’re looking for solid pimple prevention (rather than a spot treatment for existing zits), reach for this.

As a bonus, this product could brighten skin and smooth fine lines.

Neutrogena Oil-Free Acne Wash

• Price: $16 for a 2-pack
• Skin type: oily, acne-prone
• Standout ingredient: 2% salicylic acid

This classic isn’t going anywhere. It digs deep into pores to remove dirt, oil, and makeup that can otherwise cause acne.

This one’s widely recommended by derms because it’s simple, effective, and inexpensive. It’s also suitable for use on your whole body, but it *can* be a bit drying.

First Aid Beauty Spot Treatment

• Price: $26
• Skin type: oily, acne-prone, sensitive
• Standout ingredients: 2% salicylic acid, glycolic acid, fruit enzymes

This spot treatment targets pimples, blackheads, and whiteheads. The glycolic acid and fruit enzymes could help dial down discoloration.

Fortunately, this product is designed to be gentle enough for folks with sensitive skin. Though safe to use up to 3x a day, pros recommend starting with 1-2 applications a day and working your way up.

How to pick a product

Trying to pick the best salicylic acid product for you? There are a few factors to consider.

Treatment type

• For existing pimples, snag a spot treatment.
• For warding off future blackheads and zits, go for a lotion or cream.
• For generally oily, acne-prone skin, grab an oil-free acne wash or soap.

It’s also helpful to talk to a dermatologist about the best solutions for your skin.

Active ingredient percentage

You can find OTC products with just a hint of salicylic acid or prescription products with up to 30 percent salicylic acid.

Some general tips:

• For light acne prevention on sensitive skin, look for products with less than 2 percent salicylic acid.
• For mild to moderate acne, go for the standard 2 percent (found in the majority of OTC treatments).
• For severe acne, talk to your doc about getting a prescription with a higher quantity of salicylic acid.

Other ingredients

Don’t forget to consider these other common ingredients in salicylic acid products!

• Glycolic acid. Beta, meet alpha. Salicylic acid is sometimes paired with an AHA like glycolic acid. Glycolic acid aids in cell turnover, which just might help clear up zits even faster.
• Niacinamide. Salicylic acid also pairs well with niacinamide, a water-soluble type of vitamin B3. This can further reduce sebum production, improve the overall health of the skin barrier, and ward off redness and inflammation.

Frequently asked questions

What is salicylic acid mainly used for?

Salicylic acid is commonly used to treat:

• acne
• dandruff
• psoriasis
• warts
• calluses

Is salicylic acid good for skin every day? 

If you have oily or acne-prone skin, you might be able to tolerate using a salicylic acid cleanser daily, according to Palm.

Otherwise, pros advise against applying a salicylic acid treatment more than 3x a week “as it can cause irritation, redness, and compromise your skin barrier.”

Can salicylic acid be harmful?

Though it’s pretty safe, salicylic acid can cause irritation for folks with dry, sensitive, or eczema-prone skin. It can also make you more prone to sunburn.

Salicylic acid can also cause harmful side effects or even toxicity if you

• overuse or over-apply it
• are allergic to it
• take medications that negatively interact with it
• apply it to children’s skin

Salicylic acid vs. benzoyl peroxide: What’s better for acne?

Both salicylic acid and benzoyl peroxide can effectively treat acne. Palm says salicylic acid clears clogged pores, while benzoyl peroxide kills the bacteria that cause acne.

According to Palm, salicylic acid tends to be more effective for whiteheads and blackheads, preventing future breakouts. Benzoyl peroxide helps tackle pretty much all types of acne, including cystic.

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Ceramides 101: Your Ultimate Guide to This Essential Skin Ingredient

Spend time on TikTok, and you’ll hear about the latest viral beauty trends (snail skincare, anyone?). But today, we’re going back to basics with one of the OG skincare ingredients: ceramides.

TBH, your skin already has ceramides. These waxy lipids (aka, fatty acids) help keep moisture in and damage out. So, does your skin need more of these lil’ lipids? Maybe.

Here’s everything you need to know about ceramides, who should use them, and how to find the best products for you.

What exactly are ceramides?

Ceramides are fatty acids that comprise about half of your skin’s outer layer. You can also find them in hair cuticles and even in your brain.

According to California-based dermatologist Nadir Qazi, ceramides play a crucial role in keeping skin hydrated and preventing harmful bacteria from invading your dermis (the middle layer of skin).

So why use a ceramide product when your body already makes ceramides? NYC-based dermatologist Elaine Kung explains that moisturizers are often made with ingredients “the same or similar to natural components of the skin.”

In other words, if your body’s ceramide levels are lacking, a ceramide product can pick up the slack.

FreshSplash/Getty Images

Types of ceramides

“Our skin produces 9 types of ceramides,” Qazi says. But you’re likely to see 7 types on skin care product labels:

• Ceramide 1 (aka, ceramide EOS)
• Ceramide 2 (aka, ceramide NS or NG)
• Ceramide 3 (aka, ceramide NP)
• Ceramide 6-II (aka, ceramide AP)
• Ceramide 9 (aka, ceramide EOP)
• Phytosphingosine
• Sphingosine

To narrow things even more, our dermatologists recommend focusing on the 3 ceramides proven most effective in research:

• Ceramide 1. This one “works to tighten the skin” and fight bacteria, Qazi explains.
• Ceramide 3. Here’s a ceramide vital for “keeping the skin properly hydrated and maintaining the consistency of the skin barrier,” according to Qazi.
• Ceramide 6-II. Also known as ceramide AP, this ceramide also supports healthy hydration. It can help treat flaky, dry skin by preventing further dehydration and inflammation.

But how *exactly* do ceramides help skin?

Here’s what the pros say ceramides can do for you.

• Boost hydration. Ceramides lock in moisture, so they’re clutch during cold, dry winter months (or for those who have thirsty skin in general).
• Ward off premature aging. Your body’s ceramide production decreases with age, leading to dry skin and more pronounced wrinkles. “Incorporating ceramides into your skincare routine can help supplement the loss,” Qazi explains.
• Soothe irritation. Those with sensitive, inflamed skin or conditions like eczema can benefit from ceramides’ moisturizing, soothing properties.
• Ward off harmful bacteria. Ceramides have antibacterial properties, so they might help prevent infections or acne outbreaks.
• Balance your skin’s pH. Your skin is happiest and healthiest at a pH of around 5.5. According to a small 2019 study, the application of a ceramide moisturizer can balance skin pH for up to 24 hours.

What about ceramides and hair care?

Can we say sweet, sweet hairmony? 😇

“Ceramides can have amazing benefits for hair,” Qazi says. “Similar to the skin, hair follicles need hydration and moisture to keep them flat and in place. The benefits of ceramides can be extremely apparent for people who dye or bleach their hair. The chemicals from hair products can leave hair frizzy, stringy, and dry.”

So if you want to revive your hair, try shampoos and conditioners with ceramides. 

Who should use products with ceramides?

Consider trying a product with ceramides if you…

• Live with dry skin. Whether your skin feels flaky or parched, ceramides can restore moisture levels.
• Have an inflammatory skin condition Qazi says folks with eczema and rosacea can use ceramides for extra hydration and protection from bacteria that could potentially prolong any inflammation.
• Are building an anti-aging skincare routine. Remember, natural ceramide levels decrease with age. Keep your skin soft and bouncy with a ceramide product.
• Want to boost your hair health. Dry, damaged, or colored locks will perk back up with a bit of ceramide love.

“If you’re under 30, don’t have eczema, and your skin is not sun damaged or excessively dry, it is not necessary to add ceramides,” Qazi says.

Finding the best products with ceramides

Here are a few tips for finding the best ceramide-rich product for you.

• Look for research-backed ceramides. In most cases, pros recommend products infused with ceramides 1, 3, and 6-II.
• Avoid possible irritants. Qazi points out that some ceramide skin care products contain other ingredients that could dry or irritate inflamed skin. Sidestep these potential irritants:
  • ethanol (aka alcohol)
  • some fragrances
  • some essential oils
  • urea
  • lanolin
  • retinoids
  • cocamidopropyl betaine
  • propylene glycol
• Ask your derm. When in doubt, talk to a dermatologist. A professional can help you pinpoint underlying skin issues, discuss your skincare goals, and recommend quality products.

Best products with ceramides

The pros recommend the following skin care superstars.

1. CeraVe Daily Moisturizing Lotion

Kung recommends starting with dermatologist darling CeraVe.

“The brand’s name is derived from the word ceramides, after all!” she says.

According to Kung, CeraVe products contain all 3 essential ceramides — plus a unique formula that gradually releases the moisturizers over time. This helps the daily lotion keep working hours after application.

2. CeraVe Moisturizing Cream for Rough & Bumpy Skin

Qazi recommends this CeraVe cream for folks with eczema.

The thick cream effectively hydrates and soothes inflammation. Plus, it can be used on the whole body (as opposed to just your face).

3. La Roche- Posay Toleriane Double Repair Face Moisturizer

Qazi recommends this luxurious facial moisturizer for anyone — but especially those with dry skin.

In addition to ceramide-3, it contains skin-firming niacinamide and hydration-boosting glycerin. *chef’s kiss*

How to use ceramides          

Incorporating ceramides into your skincare routine is super simple.

• Skin cleansers. Yes, some cleaners have ceramides! Face washes should be used 1-2 times a day.
• Creams and moisturizers. Apply these before bed *or* in the morning before you slather on sunscreen. They’re perfect for sealing in moisture, especially if you put them on ASAP after a shower or bath.
• Serums. Apply serums with ceramides after cleansing but before moisturizing. Heads up: Sometimes ceramides are combined with retinol to fight fine lines. If you’re using retinol in any form, be extra vigilant about applying SPF.

What about side effects?

Topical ceramides are considered a pretty safe bet for most skin types. We can’t find any reports of adverse reactions from ceramides.

Still, you could always experience an allergic reaction to other ingredients in the ceramide product. Always do a patch test to see how your skin reacts. Better safe than sorry!

Frequently asked questions

Which is better, ceramides or hyaluronic acid?

Both ceramides and hyaluronic acid strengthen and hydrate the skin, so your preference will depend on your skin and skin care goals. You can always combine them for maximum effect!

For signs of aging or super-dry skin, Qazi recommends hyaluronic acid. If you’re dealing with inflammation or flaky skin, go for the ceramides.

What are the 3 essential ceramides?

These 3 ceramides have the most clinical data to back up their benefits:

• Ceramide 1
• Ceramide 3
• Ceramide 6-II

Do ceramides heal skin?

Ceramides help restore the skin barrier to heal inflammation associated with eczema.

However, older 2013 research suggests that ceramides have little effect on wound healing. 

Which ceramide is best for skin?

There is no single “best” ceramide. The 3 “essential” ceramides — 1, 3, and 6-II — have the most research-backed evidence for improving skin health and hydration.

Which is better, ceramide or niacinamide?

Both ceramide and niacinamide hydrate the skin and support a healthy skin barrier.

Qazi recommends niacinamide for skin toning and light hydration. For dehydrated skin, opt for ceramides.

Are ceramides good for your hair?

Yes, ceramides lock moisture into the hair cuticle, keeping locks healthy and hydrated.

Ceramide-infused shampoos and conditioners are especially beneficial for dry, damaged, or color-treated hair.

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Skin Barrier 101: What It Is and Why It Matters

The term ‘skin barrier’ gets thrown around a lot these days — especially in skincare product marketing. But what is it exactly? And why does it matter?

A quick biology recap: Your skin is your largest organ. It acts as your body’s armor, moisture lock, and alert system for fun things like touch and temperature. So your skin barrier — the buffer between you and the outside world — is super important. 

Let’s dive into the deets on your skin barrier, how it gets damaged, and what to do about it.

Nuria Seguí/Stocksy United

The facts: What’s your skin barrier, and what does it do?

Short answer: Your skin barrier is the outer layer of your skin. Technically, it’s the top section of your epidermis, which is called the stratum corneum. 

It helps to remember that your skin has three main layers:

• epidermis (top)
• dermis (middle)
• subcutaneous tissue (also called subcutaneous fat or hypodermis) 

But wait, there’s more! The epidermis itself has layers. The top layer — the stratum corneum, also known as the skin barrier — contains skin cells held together by the lipid matrix, a web of fatty acids, ceramides, and cholesterol.  

This razor-thin buffer between you and the outside world is key to your survival. Without this layer, your body’s H₂O. stores would evaporate in a puff. And without this barrier, germs, dirt, and UV rays would get into your skin and cause all sorts of damage. 

Bottom line: Your skin barrier — the super-thin top layer of skin — protects your health by keeping the good stuff in and the bad stuff out.

So what causes a damaged skin barrier?

Your skin deals with a lot of daily ish. Think of your skin barrier as your body’s outer layer of armor. It can take a beating, but that doesn’t mean it’ll walk away dent-free. Woof.

Some external factors that can jack up your skin barrier:

• super dry environment
• super humid environment
• sun exposure
• moisture-stripping soaps or exfoliants
• any products with harsh, dehydrating chemicals
• topical steroids
• washing or scrubbing too hard or too often

And the stuff that messes with your skin barrier from the inside out:

• feeling super stressed
• overall dehydration
• skin conditions like psoriasis or eczema

What are the symptoms of skin barrier damage?

If your skin barrier is meant to be an impenetrable brick wall, think of the damage as a few crumbling bricks. When your skin barrier gets weak, you’re more prone to dryness and irritation.

Some signs of a compromised skin barrier:

• itchy skin
• dry skin
• skin sensitivity or inflammation
• frequent skin infections
• eczema, rosacea, or psoriasis flare-ups
• acne

SOS: Can I improve my skin barrier?

Absolutely! Here are some ways to keep your skin’s top layer in tip-top condition.

1. Simplify, simplify, simplify

When your skin feels like a wreck, it’s tempting to try every product under the sun to fix it. But a bevy of toners, serums, and exfoliants might be too much for your delicate skin.

Instead of reaching for the next new shiny serum, try a super gentle, super basic skincare routine:

• Cleanse. Wash your face with warm water and a gentle, fragrance-free cleanser such as Neutrogena Ultra Gentle Hydrating Daily Facial Cleanser.
• Hydrate. Moisturize with a lightweight cream or lotion designed for sensitive skin. We love CeraVe Daily Moisturizing Lotion (drugstore steal!) and La Roche-Posay Toleriane Riche Soothing Protective Moisturizer (on the pricier side).
• Exfoliate (with caution). The American Academy of Dermatology Association recommends nixing mechanical exfoliation (the scrubby kind) or intense chemical exfoliation when your skin is sensitive. Opt for gentle products like Drunk Elephant T.L.C. Framboos Glycolic Night Serum or Tatcha The Rice Polish Foaming Enzyme Powder.

2. Pamper your skin with a plant oil

A 2018 study found that some plant-based oils promote skin barrier healing. And bonus points for oils with antibacterial (buh-bye, zits!) and anti-inflammatory (calm down, redness!) effects.

To use plant oil on your skin, add a drop to your face lotion or gently massage a couple of drops onto your skin.

Some plants oils to try:

• rosehip oil
• coconut oil
• almond oil
• argan oil
• jojoba oil

3. Consider pH

Science says your skin barrier pH ranges from 4.1 to 5.8. To avoid irritation, try to stick to products within this range.

TBH, not all skincare products list their pH. But when possible, pay attention to the products that do!

4. Amp up the ceramides

Remember how your skin barrier stays intact with a web of fatty acids and ceramides? That means you can help replenish a damaged top layer with heaping doses of these substances.

Research from 2019 suggests that using products with pseudo-ceramides could relieve dryness and irritation from a damaged skin barrier. Basically, the ceramides offer strength and nourishment to your stressed skin.

A couple of ceramide-rich moisturizers to try:

• CeraVe Face and Body Moisturizing Cream
• La Roche-Posay Toleriane Double Repair Face Moisturizer

5. Slasher on the humectants

A damaged skin barrier leads to dryness and irritation. So quench your thirsty skin with humectants, which attract water molecules and help bind them to your skin barrier. 

Common humectants include:

• hyaluronic acid
• glycerin
• uric acid

Wanna give humectants a whirl? You’re in luck. Oodles of moisturizers contain ‘em. 

A few options:

• CeraVe Daily Moisturizing Lotion with Hyaluronic Acid
• Neutrogena Hydro Boost
• La Roche Posay Hydraphase Moisturizer with Hyaluronic Acid and SPF

tl;dr 

• Your skin barrier, also called the stratum corneum, is the top layer of your skin.
• A healthy skin barrier is critical for keeping hydration in and dirt and damage out.
• Super dry or hot environments can damage your skin barrier. So can stress and chronic skin conditions.
• Symptoms of a damaged skin barrier include dryness, irritation, and frequent skin infections.
• Got damage? Replenish your skin barrier with a simple skincare routine, nourishing plant oils, ceramides, humectants, and products with a skin-like pH.

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