164: Cancer treatment and prevention with Dr. Katie Deming, MD

I’m honored to have oncologist, Katie Deming MD on the podcast today.

Here’s what we talk about in today’s episode:

What we need to know about cancer that no one tells us

Cancer’s multiple root systems

Her 6 pillars to radiant health

Strategies she uses to help patients on their healing journeys

and so.much.more

164: Cancer treatment and prevention with Dr. Katie Deming, MD

More about Katie Deming, MD and her background:

Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body’s innate capability to heal.

Connect with Katie on her website and on Instagram.

 

Resources:

Check your water here

4th phase of water book

Partners:

Dr. Deming talks about water structuring in this episode. This is what I use to structure my water after it’s been filtered. The taste is entirely different, and this beautiful device also helps with EMF mitigation. Use the code FITNESSISTA for 10% off.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

The post 164: Cancer treatment and prevention with Dr. Katie Deming, MD appeared first on The Fitnessista.

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Healthy peanut butter snacks

Sharing some of my favorite peanut butter snacks

Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories!

Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s such a nostalgic food – and it can be an awesome snack staple.

When I’m looking for peanut butter, I check for a couple of things:

• It needs to be certified organic, as peanuts are a heavily-sprayed crop
• It needs to have simple ingredients, like peanuts and salt only. No extra oils.

Today, I wanted to share 10 mouthwatering peanut butter snacks that will satisfy your cravings with simple, whole ingredients.

Peanut Butter: A snacking staple

Peanut butter is a beloved favorite for people of all ages. Its rich, creamy texture and nutty flavor make it a delightful treat on its own. However, the magic of peanut butter lies in its versatility. From sweet to savory, peanut butter pairs well with a variety of flavors and textures, making it a perfect ingredient for creating delicious snacks any time of day.

Is Peanut Butter a Healthy Snack?

Absolutely! Peanut butter is packed with essential nutrients that can benefit your health. A serving of peanut butter provides a a little protein, along with essential vitamins and minerals like vitamin E, magnesium, and potassium. Additionally, peanut butter contains healthy fats that can help maintain normal blood sugar, cholesterol, and blood pressure levels, supporting overall heart health.

10 Healthy Snacks with Peanut Butter

Peanut Butter Banana Bites

Ingredients: Bananas, peanut butter, chocolate chips

Instructions: Slice bananas, spread peanut butter on each slice, top with chocolate chips, and freeze until firm.

Peanut Butter Oatmeal Cookies

Ingredients: Rolled oats, peanut butter, maple syrup

Instructions: Mix oats, peanut butter, and maple syrup, form into cookies, and bake until golden brown.

No-Bake Peanut Butter Energy Bites

Ingredients: Peanut butter, rolled oats, honey, shredded coconut

Instructions: Combine all ingredients, roll into balls, and chill until firm.

Peanut Butter Apple Nachos

Ingredients: Apples, peanut butter, chocolate chips, shredded coconut

Instructions: Slice apples, drizzle with peanut butter, and sprinkle with toppings of your choice.

Peanut Butter Protein Smoothie

Ingredients: Banana, spinach, protein powder, peanut butter, almond milk

Instructions: Blend all ingredients until smooth and creamy.

Peanut Butter Rice Cakes

Ingredients: Rice cakes, peanut butter, sliced strawberries

Instructions: Spread peanut butter on rice cakes and top with sliced strawberries.

Peanut Butter Stuffed Dates

Ingredients: Medjool dates, peanut butter, almonds

Instructions: Remove pits from dates, fill with peanut butter, and top with almonds.

Peanut Butter Greek Yogurt Dip

Ingredients: Greek yogurt, peanut butter, honey

Instructions: Mix yogurt, peanut butter, and honey until smooth and creamy. Use as a dip for fruit or veggies. You can also top with granola and berries.

Peanut Butter Granola Bars

Ingredients: Rolled oats, peanut butter, honey, nuts, dried fruits

Instructions: Combine all ingredients, press into a pan, and bake until golden brown.

Peanut Butter Chocolate Smoothie Bowl

Ingredients: Frozen bananas, spinach, cocoa powder, peanut butter, almond milk

Instructions: Blend all ingredients until smooth, pour into a bowl, and top with your favorite toppings.

Whether you’re craving something sweet or savory, these healthy peanut butter snacks are sure to hit the spot. Enjoy the delicious flavors while nourishing your body with wholesome ingredients.

For more, check out these easy High Protein Snacks.

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Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details!

Hi friends! We are on the way to ESPAÑA. I’ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go for ya, including new podcast episodes, a Spain packing list, and some delicious summer recipes.

I HAD to start the party with this fruit tart recipe. I made this for a friend dinner recently and was blown away by how good and easy it was. We ate the entire tart, so I knew I needed to make it again (and that I needed to actually measure everything).

This is a delightful and refreshing gluten-free tart recipe that’s perfect for any occasion! This tart combines the zesty flavor of crushed lemon cookies with a creamy, tangy filling and a vibrant assortment of fresh fruits. The secret ingredient that makes this tart stand out is the crushed lemon cookies used for the crust.

I wish I could say this was my idea, but credit goes to the gal who was working at Natural Grocers. I was looking for a gluten-free cookie mix or dough, and didn’t see any, so as she walked by, I asked her if she might be able to help me find some. They were sold out, and I told her I was making a tart and wanted a cheater way to make the crust (I was already making quite a few other things and wanted to cut a couple of corners). She suggested using crushed cookies mixed with butter as the crust. She said that her go-to pumpkin pie recipe has CRUSHED GINGERSNAPS AND BUTTER as the crust. In a nutshell, she’s a genius.

I chose some Tate’s gluten-free lemon cookies as the base and it.was.everything.

Let’s dive into this scrumptious treat that’s not only gluten-free but also bursting with flavor. It’s the perfect summer dessert!!

Gluten-Free Lemon Cookie Fruit Tart Recipe

Ingredients

For the Crust:

1.5 boxes of Tate’s Gluten-Free Lemon Cookies

4-5 tablespoons of melted butter (start with 4 and add more if you need it to form the dough)

For the Tart Filling:

1 container of Kite Hill Almond Milk Cream Cheese (or regular cream cheese)

1 tablespoon lemon zest

Juice of half a lemon

1 teaspoon vanilla extract

3 tablespoons powdered sugar

1/4 cup almond milk, plus more as needed for texture

For the Topping:

Raspberries

Blackberries

Blueberries

Strawberries

Kiwis

Mango

Apricot preserves (for brushing on top)

Instructions

Step 1: Prepare the Crust

Preheat your oven to 350°F (175°C).

Crush the Tate’s gluten-free lemon cookies in a food processor until they become fine crumbs.

Transfer the cookie crumbs to a bowl and stir in the melted butter until well combined.

Press the mixture evenly into the bottom and sides of a tart pan or pie pan. I used a glass to press it up the sides of a pie dish.

Par bake the crust for about 5 minutes at 350°F. Remove from the oven and let it cool completely.

Step 2: Make the Tart Filling

In a mixing bowl, combine the Kite Hill almond milk cream cheese, lemon zest, lemon juice, vanilla extract, powdered sugar, and almond milk.

Beat the mixture until it’s smooth and creamy.

Pour the filling into the cooled tart crust and spread it evenly.

Step 3: Add the Topping

Arrange the raspberries, blackberries, blueberries, strawberries, kiwis, and mango slices on top of the tart in a decorative pattern.

Warm the apricot preserves in a small saucepan or microwave until they become liquid.

Using a pastry brush, gently brush the apricot preserves over the fruit. This will give the tart a beautiful sheen and help to preserve the fruit.

Step 4: Chill and Serve

Refrigerate the tart for at least an hour before serving to allow the filling to set.

Slice and enjoy your fresh, gluten-free lemon cookie fruit tart!

Tips

Chilling the Crust: For an extra firm crust, chill it in the refrigerator for about 15 minutes before par baking.

Fruit Variations: Feel free to use any of your favorite fruits for the topping. Seasonal fruits work wonderfully.

Serving Tip: Serve the tart chilled for the best texture and flavor.

Storage: Store any leftovers in the refrigerator. The tart is best enjoyed within 2-3 days. There’s no way it will last that long.

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Gluten-Free Lemon Cookie Fruit Tart Recipe

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This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make.

• Author: Gina Harney // The Fitnessista
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 8-10 servings

Ingredients

For the Crust:

2 boxes of Tate’s Gluten-Free Lemon Cookies

6 tablespoons of melted butter

For the Tart Filling:

1 container of Kite Hill Almond Milk Cream Cheese (or regular cream cheese)

1 tablespoon lemon zest

Juice of half a lemon

1 teaspoon vanilla extract

2 tablespoons powdered sugar

1/4 cup almond milk

For the Topping:

Raspberries

Blackberries

Blueberries

Strawberries

Kiwis

Mango

Apricot preserves (for brushing on top)

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Prepare the Crust

Preheat your oven to 350°F (175°C).

Crush the Tate’s gluten-free lemon cookies in a food processor until they become fine crumbs.

Transfer the cookie crumbs to a bowl and stir in the melted butter until well combined.

Press the mixture evenly into the bottom and sides of a tart pan.

Par bake the crust for about 5 minutes at 350°F. Remove from the oven and let it cool completely.

Step 2: Make the Tart Filling

In a mixing bowl, combine the Kite Hill almond milk cream cheese, lemon zest, lemon juice, vanilla extract, powdered sugar, and almond milk.

Beat the mixture until it’s smooth and creamy.

Pour the filling into the cooled tart crust and spread it evenly.

Step 3: Add the Topping

Arrange the raspberries, blackberries, blueberries, strawberries, kiwis, and mango slices on top of the tart in a decorative pattern.

Warm the apricot preserves in a small saucepan or microwave until they become liquid.

Using a pastry brush, gently brush the apricot preserves over the fruit. This will give the tart a beautiful sheen and help to preserve the fruit.

Step 4: Chill and Serve

Refrigerate the tart for at least an hour before serving to allow the filling to set.

Slice and enjoy your fresh, gluten-free lemon cookie fruit tart!

Notes

Chilling the Crust: For an extra firm crust, chill it in the refrigerator for about 15 minutes before par baking.

Fruit Variations: Feel free to use any of your favorite fruits for the topping. Seasonal fruits work wonderfully.

Serving Tip: Serve the tart chilled for the best texture and flavor.

Storage: Store any leftovers in the refrigerator. The tart is best enjoyed within 2-3 days. There’s no way it will last that long.

Did you make this recipe?

Tag @fitnessista on Instagram

This gluten-free lemon cookie fruit tart is a showstopper that’s sure to impress your family and friends. The combination of the zesty lemon cookie crust with the creamy filling and fresh fruit topping is simply irresistible. Enjoy making and eating this delightful dessert!

Please lmk if you give it a try!

xoxo

Gina

More of my favorite summer dessert recipes:

S’mores in a jar

Berry crumble in a jar

The famous dump cake

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10 Healthy Gluten-Free Dessert Recipes

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving. 

You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a celebratory recipe or just need something to satisfy your sweet tooth, I’ve rounded up 10 healthy gluten-free dessert recipes that are to die for.

From chocolate almond coconut bites to crunchy strawberry truffles and our go-to chocolate chip cookie recipe, there is something for everyone. These recipes are great for anyone, even if you’re not following a gluten-free diet! You’ll notice that all of these recipes contain chocolate… because let’s be real, what’s dessert without chocolate!? Enjoy!

10 Healthy Gluten-Free Desserts

1. Crunchy Almond Butter Chocolate Bars

These crunchy almond butter chocolate bars are a quick, healthy, and delicious gluten-free dessert or treat idea. They call for all gluten-free ingredients, only take 10 minutes of active prep, and can be easily tweaked for my vegan friends.

2. Collagen Protein Brownies

These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. You’ll love them!

3. Chocolate Peanut Butter Protein Cookie Cake

Dud someone say gluten-free cake!? This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It uses rice flour instead of regular or gluten-free all-purpose flour, so it’s much lighter than a flourless chocolate cake! It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this.

4. Crunchy Chocolate Strawberry Truffles

Everything about these truffles is perfect: they’re crunchy, sweet, and taste extremely decadent – even though they’re pretty low in sugar.

5. Gluten-Free Chocolate Chip Cookies with Avocado Oil

The avocado oil gave these cookies a light, beautiful texture (they’re perfectly soft and chewy), plus a dose of heart-healthy fats, while the brown sugar ensures they’re plenty sweet. These cookies take about 10 minutes to put together, and are kid-approved.

6. 4-Ingredient Samoas via Eating Bird Food

Healthy and simple (but incredible!) 4-Ingredient Samoas that might just taste better than the real deal. Shh… don’t tell the Girl Scouts. Vegan, gluten-free and paleo-friendly. These will soon become your favorite baked good!

7. Salted Almond Chocolate Bark via Kath Eats

Talk about an easy recipe! It calls for only a few ingredients and all of them are naturally gluten-free! Simply use the microwave to melt chocolate, sprinkle with your toppings, and you’re good to go. Tip: cut the bark into big and small pieces so you have options when the chocolate craving hits.

8. Dark Chocolate Almond Coconut Bites via Making Thyme For Health

All you need is 8 ingredients to make these decadent chocolate bites that taste just like an Almond Joy!

9. Grain-Free Peanut Butter Cup Cookies via Ambitious Kitchen

The best grain free peanut butter cup cookies made with a mix of almond flour and coconut flour and topped with dark chocolate peanut butter cups. These healthy peanut butter cup cookies are naturally sweetened with coconut sugar and pack tons of amazing peanut butter flavor!

10. Chocolate Chip Espresso Banana Bread Muffins via PaleOMG

Made with almond butter and coconut flour as the base, these banana bread muffins with espresso powder make for the perfect afternoon pick-me-up, especially paired with fresh fruit.

What healthy treat recipe are you loving lately?

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6.21 Friday Faves

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead!

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

(the brisket king! We had fam over last weekend and made brisket, smoked chicken legs, salad, and my new favorite fruit tart – recipe coming next week)

6.21 Friday Faves

Read, watch, listen:

We took the crew to see Inside Out 2 and it was so good! It was better than I was expecting and we’d see it again.

Highly recommend this podcast episode.

Taking all of the parenting hacks I can get. 

Don’t forget to listen to this week’s podcast episode here!

Fitness, health, and good eats:

Olive Mush! I was waiting for this to be back in stock and snagged it up the second it was back. I can’t do regular caffinated coffee (I’ve been drinking decaf for years), and this is a great coffee alternative with 100% olive leaf/hydroxytyrosol, organic cacao, mediterranean herbs and functional mushrooms. It tastes chocolate-y and spiced (almost like a chai) and I love it with almond milk.

I’m a huge fan of adaptogens and functional mushrooms, and this is a great way to get in these superfoods with the benefits of olive leaf/hydroxytyrosol. You can get yours here!

Runnnnn to Costco for this meat! It has simple ingredients and is a great easy protein source. I’ve had it in a wrap (Coyotas tortillas with Chosen mayo, sriracha, and leftover roasted veggies), in a Chipotle-style protein bowl, and plain.

One of my all-time fave summer salads.

Super yummy chicken salad.

Fashion + beauty + random:

Loving this Abercrombie dress and have worn it with sneakers and sandals. It has built-in shorts and is true to size.

Did you guys see that SHEER FLATS, like the ones with little rosettes and beads on them, are back in style? I am not ok.

This is the bronzer stick I’ve been loving lately. It blends well and gives a little bit of color. It’s been super windy here lately, so I’ve been hiding outside. Thankful for self tanner and bronzer sticks.

Ordered these reusable water balloons for the kids and they’ve been a huge hit. They’ve also enjoyed this racecar floatie.

Hope you have a happy weekend and I’ll see ya soon!
xoxo

Gina

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163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley.

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

Here are some of the things we talk about:

How to prevent and treat tick-borne disease

The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and potentially reversing the course of these diseases

Steps for detoxing in an inherently toxic world

Gut health

and so much more.

Here’s more about Dr. Casey and her background:

Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.

Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.

Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.

Prior to founding Case Integrative Health, Dr. Kelley practiced medicine at WholeHealth Chicago, Michigan Avenue Immediate Care, and St. Joseph Hospital.

You can connect with her here.

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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Gadgets I tried at the Biohacking Conference (and things you can do at home)

Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. 

Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is at camp) and we’ll all be swimming and hanging out today.

For today’s post, I wanted to share some of my favorite new products I tried at the Biohacking conference, plus some things you can do at home.

Gadgets I tried at the Biohacking Conference

The Tech Wonderland at the Biohacking Conference was literally a WONDERLAND. It was packed with so many amazing things, like saunas, red light, PEMF, IV infusions, coffee, food, supplements, cold plunges – basically anything you could ever want for your at-home health routine.

I was there with my friend Giselle, and we had a blast trying and doing all the things.

Here are some of my favorite things we tried:

BallancerPRO

The BallancerPRO is a state-of-the-art lymphatic drainage massage system designed to improve circulation, reduce swelling, and enhance overall body contouring. Utilizing advanced compression technology, it works by gently applying pressure to different parts of the body, promoting lymphatic flow and the removal of toxins. Regular use of BallancerPRO can lead to improved skin tone, reduced cellulite, and a boost in overall energy levels.

Cera

Cera is a high-tech wellness device focused on enhancing brain function and mental clarity. CERA is the first FDA-listed device to support the Gut-Brain Axis with photobiomodulation. It can stimulate brain activity, improve focus, and can support cognitive health. Users often experience benefits such as reduced stress, better sleep quality, and enhanced mental performance after consistent use of the Cera devices, which you can use for gut and brain wellness.

Pure Wave

Pure Wave is a VEMI (Vibroaccoustic eletromagnetic infrared) biosynchronizer bed designed to promote relaxation, reduce stress, and enhance overall well-being. By emitting electromagnetic waves that interact with the body’s cells, the Pure Wave bed helps to improve cellular health, boost mood, and support recovery. Regular sessions on the Pure Wave bed can lead to deeper meditation, better sleep, and a heightened sense of calm and balance.

Sauna Space

Sauna Space offers a range of portable, near-infrared (NIR) sauna products designed to detoxify the body, improve skin health, and boost overall well-being. These saunas use NIR light to penetrate the skin deeply, promoting cellular regeneration, reducing inflammation, and enhancing detoxification processes. Regular sessions in a Sauna Space sauna can lead to improved immune function, better sleep, and a greater sense of relaxation and vitality.

BioCharger

The BioCharger is a holistic health device that uses a combination of light, frequencies, voltage, and harmonics to optimize cellular health and energy levels. By exposing the body to these specific energy fields, the BioCharger helps to rejuvenate cells, enhance mental clarity, and improve physical performance. Users report benefits such as increased energy, better focus, and enhanced overall wellness, making it a valuable addition to any health and wellness routine.

We also saw many of my beloved faves there, including:

Vivobarefoot

Vivobarefoot offers a range of minimalist footwear designed to promote natural foot movement and enhance overall foot health. These shoes are crafted with thin, flexible soles that provide excellent ground feedback, encouraging proper posture and balance. Wearing Vivobarefoot shoes can help strengthen the muscles in your feet, improve your posture, and reduce the risk of injury, making them an excellent choice for anyone looking to support their body’s natural biomechanics. I wear these shoes every.single.day. My referral link gets you 20% off!

AirDoctor

AirDoctor is a top-tier air purification system that uses ultraHEPA filtration to remove harmful particles from the air, including allergens, bacteria, and viruses. It works by capturing particles as small as 0.003 microns, ensuring that the air you breathe is exceptionally clean. Using an AirDoctor can significantly improve indoor air quality, reduce respiratory issues, and enhance overall well-being, making it a game changer for your health. You can check out all of the AirDoctors here and my AirDoctor review here. 

Blue Light Blockers

They had an excellent selection of blue light blockers at great prices, too! I use these ones at night.

They also had PEMF mats, which I love and use everyday, but since the sessions were so long, I didn’t want to spend time doing something I already use and love. (My favorite one is here and you can use the code FITNESSISTA15)

Things you can do at home:

While all of these gadgets are fun and *nice to have*, they’re completely optional. Some of the best things you can do for your health are either very low cost, or free at home.

Some of the themes from the conference for optimal health:

– Meditate

– Daily walk and sunshine

– Cultivate positive relationships

– Sleep

– Work on stress management, through strategies that work for you

– Nutrition: eat fruits, veggies, responsibly-sourced and organic meats, healthy fats, and hydrate with purified water

– Challenge your brain through learning a new skin or hobby, and reading

– Exercise, but find the sweet spot (not too intense/frequent, not too little, include strength training)

Many speakers also emphasized the importance of functional lab testing to know which supplements are right for YOU. I love working with clients on functional labs, so if you’re interested in doing this, email me gina@fitnessista.com subject: TESTING

So, tell me, friends: what are your favorite health gadgets? Anything you have your eye on?

I feel like I have so many lol, but my top five are my sauna blanket, PEMF Go Mat, filtered showerhead, AirDoctor, and water filter.

xoxo

Gina

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5 Clean Eating Recipes For Weeknights

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves!

While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do a little planning (i.e. easy meal planning for busy moms), putting healthy recipes on the table night after night can be a challenge with our busy schedules.

It can be temping to order takeout inside of preparing a homemade meal when we’ve been working, at school, and dance practice (for multiple hours!), but I know all of us feel better when we have a nourishing homemade meal at the end of the day.

Today I’m  sharing a handful of easy to prepare yet delicious clean eating recipes that you can quickly prepare for busy weeknights – enjoy!

5 Clean Eating Recipes For Weeknights

1. Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite! I am always shocked by how delicious they are considering they take so little time to make with so few ingredients. Like seriously, they’re so good, I forget they’re really good for me. If you’re new to meal prep or need a hand with it, you have to check out my FREE meal prep blueprint!

2. Sushi Roll in a Bowl

This is one of our go-to dinners: baked salmon, rice (season with rice vinegar and sesame seeds), chopped cucumber, avocado, and seaweed snacks. Top with soy sauce and/or sriracha and feast! Tip: make the rice in the Instant Pot for ease.

3. Dairy-Free & Gluten-Free Tuna Casserole

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples like olive oil, dijon mustard, minced garlic, and tuna (to name a few), and is a great make-ahead dinner option. Better yet, in just over 20 minutes, it’s all done!

4. Slow Cooker Greek Chicken Soup

The soup is an easy recipe you can throw together in the slow cooker. Liv loves soup (this one is her all-time favorite), and it’s an easy way for the family to get a ton of veggies.

5. Sriracha Chicken and Cauliflower Stir Fry

This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep.

6. Gluten-Free Cashew Chicken

I LOVE Chinese takeout, but I really don’t like how it leaves me feeling afterwards. It makes me feel pretty bloated and bleh. Fried food really doesn’t love me a much as I love it, so I try to avoid it as much as I can. BUT, this cashew chicken fills me with the warm vibes that Chinese takeout brings, without the yucky feeling afterward! This is a definite go-to when craving a flavorsome meal in my house!

7. Jackfruit Carnitas Burrito Bowl

I did originally make this as a lunch idea, but I’d be LYING if I said I didn’t love it when craving a light dinner. It’s one of my fav lunches or dinners after a hot day. It’s healthy, vegan-friendly, and above all, DELICIOUS! If you want to add a little extra, you can even add some olives, cilantro, or even corn. Don’t be put off if you’ve never tried jackfruit, you can flavour it however you like!

8. Not-Fried Chicken

I love this crispy, savory, and insanely tasty not-friend chicken made in a sheet pan. It’s healthy, easy-to-make, and tastes exactly like the real deal. I live for delicious food that won’t clog my arteries or make me feel yuck. Pair this not-friend chicken with a fresh, nutritious salad, and you have a healthy weeknight meal.

9. Chicken with Mediterranean Cauliflower Rice

Talk about delicious! This incredibly flavorful, protein-packed, low-carb dinner is definitely a favorite of mine. Even the kids low this super-healthy meal with allll of the goodness in it. You can even add in some roasted sweet potatoes to bulk it up if you have a hungry husband at home.

10. Chicken Tacos with Homemade Tortillas

I’ll be the first to say I’m a bit of a #tortillasnob. That is why I almost always resort to making my own, just like in this recipe. This healthy meal is so easy and definitely worth the great flavor. Simply make your tortillas, pack them with your favorite fillings (we did cilantro, mashed black beans, shredded chicken, spinach, salsa, sour cream, and cheese). Oops, now I’m craving them again!

What are your go-to clean eating recipes for weeknights? Feel free to share ideas in the comments below! 

If you are looking for more healthy clean eating ideas, you may also enjoy:

• Healthy Homemade Hamburger Helper
• The Best Cheesy Sour Cream Enchiladas
• Dairy-Free Cheesy Broccoli Chicken Casserole

xo

Gina

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