I’m a science guy. Always have been and always will be. Science is invaluable but it doesn’t mean it’s infallible. By definition, if something is scientific, any new hypothesis has the potential of disproving what we know — or reaffirming the current foundation of knowledge.
That’s the awesome part of science — it’s always progressing. It’s also the frustrating part: it means things can change and what you once “knew” might no longer be as certain as you once believed.
I think that’s why science is a hurdle for many people. The fluid nature is frustrating. And, for some, it feels like a bunch of complicated studies that don’t really amount to a lot of real-world takeaways.
While there’s no shortage of articles on the science of muscle building (I feel like I’ve read all of them), there is a lack of content on what we know (as it stands right now) makes all the difference for turning your reps and sets in the gym into more visible muscle on your body.
As of right now, there are really four key scientific principles that directly contribute to success in resistance training. Let’s break them down so you can start seeing faster results.
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