Fitness Tantra: Strength Training Exercises for Runners

Strength Training Exercises for Runners

90/90

Dead bug

dead bug exercise — Image by Dima Bazak

Single-leg deadlift

Foam roller bridge

Push-up

pushup — Image by Dima Bazak

Split squat hold

split squat — Image by Dima Bazak

Side plank

side plank — Image by Dima Bazak

Hollow hold

A skips

Single-leg hip extension

Butterfly drill

exercises for hip pain — Image by Dima Bazak

Calf raise

calf exercises standing calf raise

Wall plank

Slow march

Single-leg hamstring bridge

Renegade row

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