Did you know you spend around a third of your life sleeping or trying to fall asleep?
Getting enough quality Zzz’s is important. A poor night of sleep can leave you feeling cranky and out of it. Lack of sleep can even lead to memory issues, depression, and chronic health conditions.
Because sleep is something you do every night, you might think you’re an expert. But do you actually know everything there is to know about getting shut-eye?
We’ve partnered with Olly® to bring you this sleep myths quiz to help you find out whether you’re really sleep savvy.
from Greatist Health RSS Feed https://bit.ly/3FqVQvG
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